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Invisibleslacker008
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Vitamins and Herbs.
    #9238813 - 11/13/08 05:15 PM (15 years, 5 months ago)

This is kind of an offshoot to the B6 and Dreams thread.

Today I looked around the vitamin shop and decided that I wanted to try getting into some suppliments that may aid certain aspects of my life. I figured that with the plethora of people here that know their shit when it comes to these things that I would check it out and see if you all could offer some insight!

Here are some things im looking to help or enhance in my life. If anyone could offer recommendations or suggestions to vitamins or herbs that could be found at a health or vitamin shop in the US, I would appreciate it!

-Stress Relief or Reduction (for finals)
-Memory/Brain Function/Information absorption (for tests and classes)
-Anxiety Relief (Looking for alternates to Rx, I have GAD)
-Digestive Health
-A way to deal with common aches and pains

Im also looking for herbs or suppliments that would be able to be bought legally in the US that could mimic certain illicit drugs, such as weed or painkillers. Ive heard Kava was close to that. But what else?

Thanks everyone!

edit: I also saw 5-HTP at the store. I wouldve bought it if it wasnt 20 bucks for 30 capsules! Plus, Im not sure I need it since what I understand, it mainly helps not become an E-Tard. haha.


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..beneath the chaos of the world, all is secretly well..

Rebuilding my DNA.

Edited by slacker008 (11/13/08 05:17 PM)

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Invisiblebryguy27007
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Re: Vitamins and Herbs. [Re: slacker008]
    #9238824 - 11/13/08 05:17 PM (15 years, 5 months ago)

Kratom?
Heard it is an opiate like effect, haven't tried it myself.

I'm not sure on any of the others, sorry.
I am curious myself though.

Smoking Calea Z may work for reliving stress.
It makes me incredibly calm and aware of myself.

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Invisibleslacker008
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Re: Vitamins and Herbs. [Re: bryguy27007]
    #9238833 - 11/13/08 05:18 PM (15 years, 5 months ago)

Quote:

bryguy27007 said:
Kratom?
Heard it is an opiate like effect, haven't tried it myself.

I'm not sure on any of the others, sorry.
I am curious myself though.

Smoking Calea Z may work for reliving stress.
It makes me incredibly calm and aware of myself.




Ive heard Kratom is like an opiate but I havent seen it anywhere. Im off to look into it now! haha.


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..beneath the chaos of the world, all is secretly well..

Rebuilding my DNA.

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OfflineRedrawing
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Registered: 04/03/08
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Last seen: 13 years, 6 months
Re: Vitamins and Herbs. [Re: slacker008]
    #9238842 - 11/13/08 05:19 PM (15 years, 5 months ago)

I don't mean to be a bastard or anything, so don't take this the wrong way, but you'd be better off re-evaluating your diet instead of taking supplements. Those 5 points you listed can be taken care of with diet and exercise, especially the first four.


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I'm an insect who dreamt he was a man and loved it, but now that dream is over and the insect is awake

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Invisibleslacker008
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Re: Vitamins and Herbs. [Re: slacker008]
    #9238938 - 11/13/08 05:27 PM (15 years, 5 months ago)

Quote:

Redrawing said:
I don't mean to be a bastard or anything, so don't take this the wrong way, but you'd be better off re-evaluating your diet instead of taking supplements. Those 5 points you listed can be taken care of with diet and exercise, especially the first four.




I appreciate the suggestions, but honestly, I already exercise almost daily, walk several miles a day, I eat almost no fast food and eat healthy (especially for a student). Most of the problems I listed stem from things that cannot be taken care of by a healthy diet and physical exercise alone, such as GAD (generalized anxiety disorder), which a psychiatrist or physician would perscribe muscle relaxers and SRI's for, which I dont want to get into right now.

As for brain function, I feel like I need a bit of an edge. Im already pretty smart, but because of the GAD (I imagine), my brain is often jumbled or I am easily distracted by trying to take care of my anxiety over studying or absorbing a lecture.

As for digestive health, I was "diagnosed" with IBS and have kidney stones about once every 5 years.

Anywho. Thanks for the suggestion, but I would really like to attempt some suppliments. :smile:

edit: As for the GAD, I currently offset some of those symptoms with a .3% hyperecin found in St. Johns Wort. And it works. Which is why I think other supplements may help.


--------------------
..beneath the chaos of the world, all is secretly well..

Rebuilding my DNA.

Edited by slacker008 (11/13/08 05:28 PM)

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OfflineRedrawing
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Re: Vitamins and Herbs. [Re: slacker008]
    #9238957 - 11/13/08 05:28 PM (15 years, 5 months ago)

My apologies, I overlooked the part about GAD.

Carry on!


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I'm an insect who dreamt he was a man and loved it, but now that dream is over and the insect is awake

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Invisibleslacker008
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Re: Vitamins and Herbs. [Re: Redrawing]
    #9238991 - 11/13/08 05:33 PM (15 years, 5 months ago)

Quote:

Redrawing said:
My apologies, I overlooked the part about GAD.

Carry on!




No worries!  Honestly, good diet and exercise would have normally been a fantastic suggestion. Thats why I changed my lifestyle. I will admit, working out helps ease my mind (when the body is tired, the mind is at ease) and a healthy diet has eased some of my other health issues.

:smile:


--------------------
..beneath the chaos of the world, all is secretly well..

Rebuilding my DNA.

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Offlinecactastic
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Re: Vitamins and Herbs. [Re: slacker008]
    #9241004 - 11/13/08 10:03 PM (15 years, 5 months ago)

I'd like to know too.

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Invisibleslacker008
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Re: Vitamins and Herbs. [Re: cactastic]
    #9243092 - 11/14/08 09:37 AM (15 years, 5 months ago)

Well, Ive found Kratom to buy online so Im going to look into that. Kava has been found in Germany and Canada to cause liver damage, yay.

Otherwise. Bumperoonie.


--------------------
..beneath the chaos of the world, all is secretly well..

Rebuilding my DNA.

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OfflineTikiwoo
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Re: Vitamins and Herbs. [Re: slacker008]
    #9244368 - 11/14/08 02:05 PM (15 years, 5 months ago)

Kava Kava is the best I recommend fresh squeezed root with a little Lecithin Granules http://www.nakamalathome.com/. Nothing feels like Kava so relaxing.


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Fallow me to the odyssey and the ecstasy of Psychedelics.

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