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InvisibleWhiskeyClone
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Registered: 06/25/01
Posts: 16,509
Loc: Longitudinal Center of Canada ...
Bodyweight tutorials
    #8955998 - 09/19/08 06:13 PM (15 years, 4 months ago)

There's been a lot of talk here about bodyweight strength training recently.  A lot of bodyweight movements are really tough for a beginner to do even once (such as one-arm-pushups), so it can be hard to get started.  Here is a great page of illustrated step-by-step tutorials for some rather difficult bodyweight exercises. 

Including:

  Beginner handstand pushups

Elbow lever

Clapping handstand pushups (!)

And a lot more!


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:


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Invisiblememes
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Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
Re: Bodyweight tutorials [Re: WhiskeyClone]
    #8963450 - 09/21/08 12:56 PM (15 years, 4 months ago)

good look whiskey


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