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Invisiblepong
kretan
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kegel
    #8716893 - 08/02/08 04:04 PM (15 years, 6 months ago)

wtf?

anyone do this?


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Offlinedrok
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Re: kegel [Re: pong]
    #8716906 - 08/02/08 04:06 PM (15 years, 6 months ago)

isnt that vagina exercises?


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OfflineMarioTrip
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Re: kegel [Re: pong]
    #8716907 - 08/02/08 04:07 PM (15 years, 6 months ago)

I do and so does my gf but she usually uses these now:

http://www.shopinprivate.com/smarbalvagex.html

Quote:

drok said:
isnt that vagina exercises?




not just for girls guys benefit too




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I'm Livin' It, distribute it
The streets are inhibited
By cut throat niggas just like me
that out there getting dividends

Edited by MarioTrip (08/02/08 04:08 PM)

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Offlinedrok
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Re: kegel [Re: MarioTrip]
    #8716962 - 08/02/08 04:19 PM (15 years, 6 months ago)

hmmmm interesting


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Invisiblethemange
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Re: kegel [Re: drok]
    #8716966 - 08/02/08 04:21 PM (15 years, 6 months ago)

i'm doing it right now.

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OfflineMarioTrip
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Re: kegel [Re: drok]
    #8716972 - 08/02/08 04:22 PM (15 years, 6 months ago)

commit to practicing them everyday multiple times. In two weeks your orgasms will go through the roof :heart:


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I'm Livin' It, distribute it
The streets are inhibited
By cut throat niggas just like me
that out there getting dividends

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Invisiblepong
kretan
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Re: kegel [Re: MarioTrip]
    #8717024 - 08/02/08 04:36 PM (15 years, 6 months ago)

Quote:

MarioTrip said:
commit to practicing them everyday multiple times. In two weeks your orgasms will go through the roof :heart:




what do you mean?

?


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Offlinedrok
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Re: kegel [Re: pong]
    #8717025 - 08/02/08 04:37 PM (15 years, 6 months ago)

do you have any instructional videos?


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Invisibleeligal
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Re: kegel [Re: pong]
    #8717155 - 08/02/08 05:19 PM (15 years, 6 months ago)

Kegels is an ancient old exercise... Ask your parents about it, they will tell you all you need to know (and more if youre unlucky).


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\m/ Spanksta \m/

"do you have the freedom to do with your nervous system what you want?"

"MolokoMilkPlus said:
I'll respect you if you let me give you a blow job"

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respect the can."


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OfflineMarioTrip
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Re: kegel [Re: eligal]
    #8717255 - 08/02/08 05:39 PM (15 years, 6 months ago)

Quote:

pong said:
Quote:

MarioTrip said:
commit to practicing them everyday multiple times. In two weeks your orgasms will go through the roof :heart:




what do you mean?

?




You normally don't use your pubococygeus muscles (PC) very much. The problem with that is because it is a weak muscle your orgasms are not as intense as they could be. When you strengthen these muscles you have much better orgasms, noticeably different! After a few weeks of doing the exercise try orgasming (and also try orgasming while working the PC muscles at the same time! Wow!)


Quote:

drok said:
do you have any instructional videos?




From Wikipedia:


A popular way to identify the pelvic muscles in men and women is to stop the flow of urine midstream. This is accomplished by contracting the pelvic floor muscles. Restarting the flow of urine is accomplished by releasing the pelvic floor muscles. Once identified this way, the pelvic floor muscles can be contracted and released independently of controlling urination. Kegels are most frequently performed in sets. Here are a few techniques:

    * Quick pumps: do 15 reps of quick pumps, pause for 30 seconds and repeat. Start at 15 and work your way up to 100 reps two times a day.
    * Hold and release: contract the muscle slowly and hold for 5 seconds, release slowly. Work your way to at least 25 reps two times a day.
    * Elevator: slowly contract 1/3 of the way, pause, then 2/3 of the way, pause, then all the way. Do 10 reps two times a day.




She may be ugly but hey she tells you how to do it.


--------------------
I'm Livin' It, distribute it
The streets are inhibited
By cut throat niggas just like me
that out there getting dividends

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Offlinedrok
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Re: kegel [Re: MarioTrip]
    #8717277 - 08/02/08 05:43 PM (15 years, 6 months ago)

"it enables you to shoot further if you have any use for that"

HELL YEA I DO


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Invisiblepong
kretan
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Re: kegel [Re: drok]
    #8717290 - 08/02/08 05:46 PM (15 years, 6 months ago)

does it only make it more intense? or does it also make you last longer?


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OfflineHelixx
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Re: kegel [Re: MarioTrip]
    #8717302 - 08/02/08 05:49 PM (15 years, 6 months ago)

My stamina was never bad to begin with, but kegels did give me a noticeable increase.

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InvisibleThirdEyeOpening
Lost In My Head
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Re: kegel [Re: pong]
    #8717313 - 08/02/08 05:51 PM (15 years, 6 months ago)

Both. Supposedly.

Personally i just started doing this actively about a week ago.

I have yet to try it out.

5 days my GF comes back from a wedding.

We shall see.

Last time tho, i lasted for around 30-45 min.

But that was more will, and technique than straight up holding it in.


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Only two things are infinite, the universe and human stupidity. Im not too sure about the former.      -Einstein

Of course the rules need to be enforced, but the goal of law and order should be to create a just society, not to enforce laws. -Unknown

“I contend that we are both atheists. I just believe in one fewer god than you do. When you understand why you dismiss all the other possible gods, you will understand why I dismiss yours.”  -Stephen Roberts

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OfflineMarioTrip
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Re: kegel [Re: pong]
    #8717318 - 08/02/08 05:52 PM (15 years, 6 months ago)

Quote:

pong said:
does it only make it more intense? or does it also make you last longer?




both:)


--------------------
I'm Livin' It, distribute it
The streets are inhibited
By cut throat niggas just like me
that out there getting dividends

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Invisiblepong
kretan
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Re: kegel [Re: MarioTrip]
    #8717513 - 08/02/08 06:34 PM (15 years, 6 months ago)

hehe my gf will see me in september.  and i am gonn give her a god licking!


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OfflineMarioTrip
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Re: kegel [Re: pong]
    #8717522 - 08/02/08 06:35 PM (15 years, 6 months ago)

september! thats a month of daily practice right there:tongue2:


--------------------
I'm Livin' It, distribute it
The streets are inhibited
By cut throat niggas just like me
that out there getting dividends

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Invisiblepong
kretan
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Re: kegel [Re: MarioTrip]
    #8717529 - 08/02/08 06:37 PM (15 years, 6 months ago)

yeah, last time i was w/o sex for a while i noticed a lack in performance.  that cant happen again.


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