|
pong
kretan




Registered: 02/09/06
Posts: 4,311
Loc: west coast
|
kegel
#8716893 - 08/02/08 04:04 PM (15 years, 6 months ago) |
|
|
wtf?
anyone do this?
--------------------
|
drok
carpetbagger



Registered: 06/09/08
Posts: 1,317
Loc: on my high horse
Last seen: 6 years, 8 months
|
Re: kegel [Re: pong]
#8716906 - 08/02/08 04:06 PM (15 years, 6 months ago) |
|
|
isnt that vagina exercises?
-------------------- CLICK HERE FOR GOOD MUSIC
CLICK HERE FOR GOOD MUSIC
|
MarioTrip
since84



Registered: 10/21/07
Posts: 2,207
Loc: 69 w/ you
Last seen: 15 years, 5 months
|
Re: kegel [Re: pong]
#8716907 - 08/02/08 04:07 PM (15 years, 6 months ago) |
|
|
I do and so does my gf but she usually uses these now:
http://www.shopinprivate.com/smarbalvagex.html
Quote:
drok said: isnt that vagina exercises?
not just for girls guys benefit too
-------------------- I'm Livin' It, distribute it The streets are inhibited By cut throat niggas just like me that out there getting dividends
Edited by MarioTrip (08/02/08 04:08 PM)
|
drok
carpetbagger



Registered: 06/09/08
Posts: 1,317
Loc: on my high horse
Last seen: 6 years, 8 months
|
|
hmmmm interesting
-------------------- CLICK HERE FOR GOOD MUSIC
CLICK HERE FOR GOOD MUSIC
|
themange
Senior Citizen



Registered: 06/11/06
Posts: 2,809
|
Re: kegel [Re: drok]
#8716966 - 08/02/08 04:21 PM (15 years, 6 months ago) |
|
|
i'm doing it right now.
|
MarioTrip
since84



Registered: 10/21/07
Posts: 2,207
Loc: 69 w/ you
Last seen: 15 years, 5 months
|
Re: kegel [Re: drok]
#8716972 - 08/02/08 04:22 PM (15 years, 6 months ago) |
|
|
commit to practicing them everyday multiple times. In two weeks your orgasms will go through the roof
-------------------- I'm Livin' It, distribute it The streets are inhibited By cut throat niggas just like me that out there getting dividends
|
pong
kretan




Registered: 02/09/06
Posts: 4,311
Loc: west coast
|
|
Quote:
MarioTrip said: commit to practicing them everyday multiple times. In two weeks your orgasms will go through the roof
what do you mean?
?
--------------------
|
drok
carpetbagger



Registered: 06/09/08
Posts: 1,317
Loc: on my high horse
Last seen: 6 years, 8 months
|
Re: kegel [Re: pong]
#8717025 - 08/02/08 04:37 PM (15 years, 6 months ago) |
|
|
do you have any instructional videos?
-------------------- CLICK HERE FOR GOOD MUSIC
CLICK HERE FOR GOOD MUSIC
|
eligal
Noobie



Registered: 05/25/05
Posts: 7,021
Loc: California
|
Re: kegel [Re: pong]
#8717155 - 08/02/08 05:19 PM (15 years, 6 months ago) |
|
|
Kegels is an ancient old exercise... Ask your parents about it, they will tell you all you need to know (and more if youre unlucky).
-------------------- \m/ Spanksta \m/ "do you have the freedom to do with your nervous system what you want?" "MolokoMilkPlus said: I'll respect you if you let me give you a blow job" "tactik said: respect the can."
|
MarioTrip
since84



Registered: 10/21/07
Posts: 2,207
Loc: 69 w/ you
Last seen: 15 years, 5 months
|
Re: kegel [Re: eligal]
#8717255 - 08/02/08 05:39 PM (15 years, 6 months ago) |
|
|
Quote:
pong said:
Quote:
MarioTrip said: commit to practicing them everyday multiple times. In two weeks your orgasms will go through the roof
what do you mean?
?
You normally don't use your pubococygeus muscles (PC) very much. The problem with that is because it is a weak muscle your orgasms are not as intense as they could be. When you strengthen these muscles you have much better orgasms, noticeably different! After a few weeks of doing the exercise try orgasming (and also try orgasming while working the PC muscles at the same time! Wow!)
Quote:
drok said: do you have any instructional videos?
From Wikipedia:
A popular way to identify the pelvic muscles in men and women is to stop the flow of urine midstream. This is accomplished by contracting the pelvic floor muscles. Restarting the flow of urine is accomplished by releasing the pelvic floor muscles. Once identified this way, the pelvic floor muscles can be contracted and released independently of controlling urination. Kegels are most frequently performed in sets. Here are a few techniques:
* Quick pumps: do 15 reps of quick pumps, pause for 30 seconds and repeat. Start at 15 and work your way up to 100 reps two times a day. * Hold and release: contract the muscle slowly and hold for 5 seconds, release slowly. Work your way to at least 25 reps two times a day. * Elevator: slowly contract 1/3 of the way, pause, then 2/3 of the way, pause, then all the way. Do 10 reps two times a day.
She may be ugly but hey she tells you how to do it.
-------------------- I'm Livin' It, distribute it The streets are inhibited By cut throat niggas just like me that out there getting dividends
|
drok
carpetbagger



Registered: 06/09/08
Posts: 1,317
Loc: on my high horse
Last seen: 6 years, 8 months
|
|
"it enables you to shoot further if you have any use for that"
HELL YEA I DO
-------------------- CLICK HERE FOR GOOD MUSIC
CLICK HERE FOR GOOD MUSIC
|
pong
kretan




Registered: 02/09/06
Posts: 4,311
Loc: west coast
|
Re: kegel [Re: drok]
#8717290 - 08/02/08 05:46 PM (15 years, 6 months ago) |
|
|
does it only make it more intense? or does it also make you last longer?
--------------------
|
Helixx
Mood:Fragglerocked


Registered: 06/07/07
Posts: 1,623
Last seen: 10 years, 3 months
|
|
My stamina was never bad to begin with, but kegels did give me a noticeable increase.
|
ThirdEyeOpening
Lost In My Head




Registered: 08/24/04
Posts: 2,287
Loc: How the fuck should i kno...
|
Re: kegel [Re: pong]
#8717313 - 08/02/08 05:51 PM (15 years, 6 months ago) |
|
|
Both. Supposedly.
Personally i just started doing this actively about a week ago.
I have yet to try it out.
5 days my GF comes back from a wedding.
We shall see.
Last time tho, i lasted for around 30-45 min.
But that was more will, and technique than straight up holding it in.
--------------------
Only two things are infinite, the universe and human stupidity. Im not too sure about the former. -Einstein Of course the rules need to be enforced, but the goal of law and order should be to create a just society, not to enforce laws. -Unknown “I contend that we are both atheists. I just believe in one fewer god than you do. When you understand why you dismiss all the other possible gods, you will understand why I dismiss yours.” -Stephen Roberts
|
MarioTrip
since84



Registered: 10/21/07
Posts: 2,207
Loc: 69 w/ you
Last seen: 15 years, 5 months
|
Re: kegel [Re: pong]
#8717318 - 08/02/08 05:52 PM (15 years, 6 months ago) |
|
|
Quote:
pong said: does it only make it more intense? or does it also make you last longer?
both:)
-------------------- I'm Livin' It, distribute it The streets are inhibited By cut throat niggas just like me that out there getting dividends
|
pong
kretan




Registered: 02/09/06
Posts: 4,311
Loc: west coast
|
|
hehe my gf will see me in september. and i am gonn give her a god licking!
--------------------
|
MarioTrip
since84



Registered: 10/21/07
Posts: 2,207
Loc: 69 w/ you
Last seen: 15 years, 5 months
|
Re: kegel [Re: pong]
#8717522 - 08/02/08 06:35 PM (15 years, 6 months ago) |
|
|
september! thats a month of daily practice right there
-------------------- I'm Livin' It, distribute it The streets are inhibited By cut throat niggas just like me that out there getting dividends
|
pong
kretan




Registered: 02/09/06
Posts: 4,311
Loc: west coast
|
|
yeah, last time i was w/o sex for a while i noticed a lack in performance. that cant happen again.
--------------------
|
|