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OfflinePDU
travel kid vs.amerika
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Registered: 12/03/02
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Jogging hurts
    #8017687 - 02/13/08 01:31 PM (15 years, 11 months ago)

So.. As training for my trip to South America, ive started jogging (today was day 2, optimistic about keeping it up 5 days a week.)

Day 2 was much easier than day 1, and i could see going a few blocks more on day 3.

However - i am in Pain! My entire body feels strain, my back is tense, and my abs/ribs hurt to the touch. My legs are especially tense and painful when i turn my ankles. Directly after the run, my knees had a "pulling" sensation in them...

I just want to know if this is normal.. I did a few stretches which i held out before the run, and did a cool down brisk walk after and a light run home.

This will go away in time, correct? Anything to worry about? How to avoid this?


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InvisibleWhiskeyClone
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Re: Jogging hurts [Re: PDU]
    #8017838 - 02/13/08 02:03 PM (15 years, 11 months ago)

Quote:

PDU said:

However - i am in Pain! My entire body feels strain, my back is tense, and my abs/ribs hurt to the touch. My legs are especially tense and painful when i turn my ankles. Directly after the run, my knees had a "pulling" sensation in them...





Sounds like your jogging muscles are not used to the activity. I get that all-over hurting feeling whenever I start exercising after being off for a while.

It should go away in a few days if that's what it is.


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

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Invisibleappleorange
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Re: Jogging hurts [Re: PDU]
    #8017842 - 02/13/08 02:04 PM (15 years, 11 months ago)

you're overreacting. that's very normal.

i started jogging about a year ago. if you're ever in pain, don't go running that day and just give your body a breather. when you feel good, then go running again. it will get to the point where you are no longer in pain or it rarely happens.


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OfflinePDU
travel kid vs.amerika
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Registered: 12/03/02
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Re: Jogging hurts [Re: appleorange]
    #8018691 - 02/13/08 05:43 PM (15 years, 11 months ago)

Yeah, thats what i figured.

It feels better to walk it off all day, then to let the tenseness gather in areas while stationary.


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InvisibleSubGen1us

Registered: 11/26/02
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Re: Jogging hurts *DELETED* [Re: PDU]
    #8019604 - 02/13/08 08:56 PM (15 years, 11 months ago)

Post deleted by SubGen1us

Reason for deletion: .


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OfflineQuantumMeltdown
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Registered: 10/31/01
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Re: Jogging hurts [Re: SubGen1us]
    #8020842 - 02/14/08 01:27 AM (15 years, 11 months ago)

what can you do about shin splints? do they go away if you just tough it out and continue your running regiment?


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-QuantumMeltdown

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