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Offlinebeneath
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Registered: 10/30/07
Posts: 1,239
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how do you actually USE a journal.....
    #7999456 - 02/09/08 09:19 AM (15 years, 11 months ago)

my psychologist wants me to write in a journal/diary so i can moniter my thoughts/moods.

The idea of a journal seems pretty gay to me but i said i'd try it.

What the fuck am i supposed to actually write?


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InvisibleOneMoreRobot3021
Male


Registered: 06/06/03
Posts: 61,024
Loc: the sky
Re: how do you actually USE a journal..... [Re: beneath]
    #7999473 - 02/09/08 09:27 AM (15 years, 11 months ago)

Write whatever you feel like. Don't put any thought into it. Whether you consider yourself a writer or not, putting pen to paper and just letting thoughts flow can be a meditative, therapeutic experience.


--------------------
Acid doesn't give you truths; it builds machines that push the envelope of perception. Whatever revelations came to me then have dissolved like skywriting. All I really know is that those few years saddled me with a faith in the redemptive potential of the imagination which, however flat, stale and unprofitable the world seems to me now, I cannot for the life of me shake.

-Erik Davis


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InvisibleBridgeburner
Not spiritual at all.
Male


Folding@home Statistics
Registered: 09/16/06
Posts: 20,010
Re: how do you actually USE a journal..... [Re: OneMoreRobot3021]
    #7999531 - 02/09/08 09:52 AM (15 years, 11 months ago)

i voluntarily wrote a journal for the past 4 years and it was pretty great for self-reflection. looking back on those pages i usually go "wow, i was full of shit" which is a conclusion i couldn't come to without a journal.


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InvisibleCherryBomM
Yoga Gypsy
Female User Gallery

Registered: 12/26/98
Posts: 11,177
Loc: Ontario
Re: how do you actually USE a journal..... [Re: Bridgeburner]
    #7999662 - 02/09/08 10:52 AM (15 years, 11 months ago)

Quote:

b0red5tiff said:
looking back on those pages i usually go "wow, i was full of shit" which is a conclusion i couldn't come to without a journal.




QFT.

I've kept a journal ever since I got one for christmas when I was about 9 years old. You can look back on your pages and see how you have grown up emotionally, how you have changed...how different scenarios have affected you.

Some really shitty times in life can be put into perspective in retrospect. We are the sum of all our choices and emotions.

I love journaling.


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Offlinesam420
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Re: how do you actually USE a journal..... [Re: beneath]
    #7999677 - 02/09/08 11:00 AM (15 years, 11 months ago)

I'm just about to start one.  My girlfriend bought me a leather blank book from Florence when we were over there.  I wasn't sure what to use it for but it is too nice to use for anything other than a journal (or story).

The first page is the hardest :sad:


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:duckie: :chickenhead: :duckie: :chickenhead: :duckie: :chickenhead: :duckie: :chickenhead: :duckie: :chickenhead: :duckie: :chickenhead: :duckie: :chickenhead: :duckie: :chickenhead:

i'm a spy huntin rap dinosaur from the future


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InvisibleApollyphelion
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Registered: 03/15/07
Posts: 16,757
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Re: how do you actually USE a journal..... [Re: sam420]
    #7999688 - 02/09/08 11:03 AM (15 years, 11 months ago)

I just put a journal post up, however I might use it for more abstract purposes rather than geeting my "feelings" out---I got the boards to do that.

Shameless plugs! Adventures! Non-Sequiturs! Stuff you shouldn't care about but end up caring anway! That is going to be my journal.

You could also say my journal is in the media I create. I love self expression; It is da realest fun there is!


--------------------

"I'm looking at you looking at it"

SUBSCRIBE TO MY YOUTUBE CHANNEL PLEASE! www.youtube.com/apollyphelion



Creator of the World's Worst Comic Book


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InvisibleDirtMcgirt
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Re: how do you actually USE a journal..... [Re: Apollyphelion]
    #7999707 - 02/09/08 11:11 AM (15 years, 11 months ago)

Yeah, journals are good for creative purposes. Afterwards you can cherry pick emotions or ideas that you wrote down and expand on them


--------------------
"And we, inhabitants of the great coral of the Cosmos, believe the atom (which still we cannot see) to be full matter, whereas, it too, like everything else, is but an embroidery of voids in the Void, and we give the name of being, dense and even eternal, to that dance of inconsistencies, that infinite extension that is identified with absolute Nothingness and that spins from its own non-being the illusion of everything."


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InvisibleBurningBeard
The IncomparableMr. Flannery
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Loc: The bottom of the bottle.
Re: how do you actually USE a journal..... [Re: DirtMcgirt]
    #7999718 - 02/09/08 11:18 AM (15 years, 11 months ago)

I dig journaling when I take the time to do it. I lack the self-discipline to keep one going though. Did a regular one off and on for like five years and just canned it afterwords... mostly after looking at all I'd written and being generally disgusted with my past views.

But now I'm toying with it again.

Damn it Shroomery, quit making me want to be productive. You guys are fuckin' up my flow! :yesnod:


--------------------
Daedalus, your child is falling and the Labyrinth is calling.
Renegade heaps, humanity abandoned
Bower of the vowels, you lit them and fanned them.
Mercury, the courier, celestial messenger
Bed with Dawn, your bride.
Arrowhead of Diane, pierce the mind of a man,
Tongueless muse of time


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Offlinehummermania00
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Registered: 04/07/07
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Re: how do you actually USE a journal..... [Re: beneath]
    #7999873 - 02/09/08 12:06 PM (15 years, 11 months ago)

Quote:

beneath said:
my psychologist wants me to write in a journal/diary so i can moniter my thoughts/moods.

The idea of a journal seems pretty gay to me but i said i'd try it.

What the fuck am i supposed to actually write?




From the replies of the other posters, I guess they never wrote a journal for medical review.
I did, and I put down my thoughts.
Big mistake. The journal was presented to my MD so that he might treat me for something. Fortunately, he was a really astute Dr. and basically told the head fuckers that they got what they asked for, and had he known about it ahead of time he would have insisted that I not write down thoughts.
Instead he gave me instruction on meditation.


--------------------
You are a fortunate person indeed, if you can begin each day accepting the fact that during that day there will be ups and downs, good breaks and bad ones, disappointments, surprises, and unexpected turns of events.

When you have solved all the mysteries of life you long for death, for it is but another mystery of life.


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InvisiblePyroBurns
душа кофе


Registered: 10/14/07
Posts: 4,343
Re: how do you actually USE a journal..... [Re: hummermania00]
    #7999897 - 02/09/08 12:14 PM (15 years, 11 months ago)

Just remember to not but down your balances.

Only transaction type, what was debited what was credited then maybe an explanation with the date. That's it.


--------------------
Remember to cut your nails regularly.



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OfflinePsy Baba
That was zen, This is Tao
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Registered: 01/30/06
Posts: 16,430
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Re: how do you actually USE a journal..... [Re: beneath]
    #7999898 - 02/09/08 12:14 PM (15 years, 11 months ago)

I started a dream journal about 6 months ago  :shrug:


--------------------
---------------------------------------------------
Sit up and meditate, there's no time to contemplate.
-------------------------------------------------
I have an international Hitech Psytrance project with a friend: BioChronic
I make various form of Psytrance as a solo Project Dendriform


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Offlinebeneath
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Re: how do you actually USE a journal..... [Re: hummermania00]
    #7999899 - 02/09/08 12:14 PM (15 years, 11 months ago)

not sure what your saying, you think it's a bad idea to write down my thoughts for them?


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OfflineKonyap


Registered: 06/30/07
Posts: 33,945
Loc: Planet Piss
Last seen: 4 years, 2 months
Re: how do you actually USE a journal..... [Re: beneath]
    #7999919 - 02/09/08 12:22 PM (15 years, 11 months ago)

dont write anything down you wouldnt want other people to see

for ex(a crime or something)

if you got something down though you might as well leave it for entertainment purposes later:shrug:


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InvisibleCherryBomM
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Registered: 12/26/98
Posts: 11,177
Loc: Ontario
Re: how do you actually USE a journal..... [Re: Konyap]
    #7999925 - 02/09/08 12:23 PM (15 years, 11 months ago)

My journal is for me and me only. If I want to share it, that is my business. Not my therapist, doctor, family or friends.

People only know what you want them to know.


--------------------


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InvisibleBridgeburner
Not spiritual at all.
Male


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Re: how do you actually USE a journal..... [Re: beneath]
    #7999931 - 02/09/08 12:25 PM (15 years, 11 months ago)

Quote:

beneath said:
not sure what your saying, you think it's a bad idea to write down my thoughts for them?




write don what you feel not what you think. make up your own mind.


--------------------


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Offlinehummermania00
Strange Son of aBitch
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Registered: 04/07/07
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Re: how do you actually USE a journal..... [Re: beneath]
    #7999936 - 02/09/08 12:28 PM (15 years, 11 months ago)

That is what I'm saying.
Hey, unless all your thoughts are pure from the subjective viewpoint of the reviewer, then you will get feedback that you probably don't deserve. I don't know what your (or anyone else's) thoughts are, and I don't want to know. I also happen to believe that no person can or should be accountable for their thoughts, only actions.


--------------------
You are a fortunate person indeed, if you can begin each day accepting the fact that during that day there will be ups and downs, good breaks and bad ones, disappointments, surprises, and unexpected turns of events.

When you have solved all the mysteries of life you long for death, for it is but another mystery of life.


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Offlinebeneath
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Re: how do you actually USE a journal..... [Re: hummermania00]
    #7999980 - 02/09/08 12:42 PM (15 years, 11 months ago)

yeah, i see what you mean now.

I'm only going to put down any thoughts i've had that could be helpful to the psychologist in helping me anyway.

It's a bit of a weird thing because i've never did it before, it's kinda embarassing cos some of my negative thoughts are a bit extreme.


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OfflineKonyap


Registered: 06/30/07
Posts: 33,945
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Re: how do you actually USE a journal..... [Re: beneath]
    #8000091 - 02/09/08 01:09 PM (15 years, 11 months ago)

write em down

you're supposed to be embarassed

at least you arent telling everyone:hehehe:


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Offlinesome1whoisntme
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Re: how do you actually USE a journal..... [Re: beneath]
    #8001817 - 02/09/08 06:53 PM (15 years, 11 months ago)

I reccomend keeping another journal that's just for yourself. Don't worry about importance/triviality of the ideas you're putting down, just pick a time of day when you feel most at ease and write for at least a half hour each day, even if you don't know what to write about at first. It helps immensely to not be censoring yourself.


--------------------
"Ignore the distortion you're forced to percieve and believe that what supercedes is love, but who agrees?"


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Offlineellibean
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Re: how do you actually USE a journal..... [Re: some1whoisntme]
    #8002509 - 02/09/08 09:10 PM (15 years, 11 months ago)

My journal is mostly a compilation of angry letters to people that i'd never actually send. it helps me sort out my feelings i guess, but i'd never share it with anyone, not even my psychiatrist.

a journal's supposed to be private, yo


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InvisiblePrisoner#1
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Re: how do you actually USE a journal..... [Re: beneath]
    #8002514 - 02/09/08 09:12 PM (15 years, 11 months ago)

Quote:

beneath said:
The idea of a journal seems pretty gay.




that's what I though until I got a journal


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