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OfflineCepheus
Balance
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Registered: 04/19/06
Posts: 8,266
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Body shaping excersise.
    #7910893 - 01/21/08 06:02 PM (16 years, 11 days ago)

I have a very straight figure.. and since I've started to work out a little, it looks odd that certain parts of my torso aren't as toned and somewhat straight.

I excersise my arms (weights, press-ups and the tricep equivalent, you know the thing on the edge of a chair), chest (somewhat; press-ups), shoulders (weighted shrugging) and my abs (sit ups).

I have a few weights kicking around (and a punching bag.. that always thrashes my back) but I'm unsure of what I should do to ensure I use all of my muscles in my upper body.

My legs are pretty strong, as I'm a student; I end up walking about 3-4miles a day.. and my overall fitness level is slowly increasing.

If anyone can point me in the right direction for a decent home work out routine I'd appreciate it :laugh:


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InvisibleLeftyBurnz
Mr. I Eat Butthole
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Registered: 06/21/05
Posts: 24,570
Loc: FL
Re: Body shaping excersise. [Re: Cepheus]
    #7911004 - 01/21/08 06:18 PM (16 years, 11 days ago)

check out Layyouins topic in here. the diet thread. ive got a killer workout that would benefit you.


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