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LayYouIn
Taurus


Registered: 09/28/06
Posts: 4,402
Loc: Organ
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How is my diet?
#7903853 - 01/19/08 10:28 PM (16 years, 13 days ago) |
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this is what i usually eat on a daily basis with the calorie count as well.
...Diet... Cream of Wheat/Oatmeal(two packets) with lowfat milk = 300 Banana = 110 Apple = 85 Orange Juice(large glass) = 220
Subway(footlong turkey on wheat with cheese-heavy spinach, tomatoes, cucumbers, green peppers, bell peppers, carrots...no condiments) = 660 Granola Bar = 180 Snapple Green Tea = 120
Subway(same as above) = 660 or Stouffers Garlic Chicken(2 servings) = 640 V8(large glass) = 100 Snapple Red Tea = 90
Total = 2525
am i getting the nutrients i need?
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LeftyBurnz
Mr. I Eat Butthole



Registered: 06/21/05
Posts: 24,570
Loc: FL
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Re: How is my diet? [Re: LayYouIn]
#7903932 - 01/19/08 10:52 PM (16 years, 13 days ago) |
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IMO, i would cut out the milk, even though its lowfat, its still homogenized and it probably still has antibiotics and hormones in it. try rice milk and see if you like that. i love the stuff. vanilla is great.
subway is not too bad, their meats arent too great though. if its not too much of a hassle, get a publix sub instead with boarshead. its real meat with no fillers.
V8 has alot of salt in it, get reduced sodium instead.
and its tough to say if youre getting enough. what do you do for a living? do you exercise? it sounds like youre eating fairly healthy though.
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LayYouIn
Taurus


Registered: 09/28/06
Posts: 4,402
Loc: Organ
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would soy milk do?
i work in a warehouse, 4 10 hour shifts. i have been jogging(10 min walk-40 min jog-10 min walk) 6 days a week but i think im just going to cut it down to my 3 days off and then walk for an hour on my work days.
i've been losing weight too. i have about 10 pounds to go until im at the lightest for my height(according to the charts i've been looking at).
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LeftyBurnz
Mr. I Eat Butthole



Registered: 06/21/05
Posts: 24,570
Loc: FL
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Re: How is my diet? [Re: LayYouIn]
#7904036 - 01/19/08 11:21 PM (16 years, 13 days ago) |
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Quote:
LayYouIn said: would soy milk do?
i work in a warehouse, 4 10 hour shifts. i have been jogging(10 min walk-40 min jog-10 min walk) 6 days a week but i think im just going to cut it down to my 3 days off and then walk for an hour on my work days.
i've been losing weight too. i have about 10 pounds to go until im at the lightest for my height(according to the charts i've been looking at).
i really dont recommend soymilk. if its not edamame or some form of fermented soy product, many people report gastrointestinal problems with them. if you like rice, almond or hemp milk, i would suggest them instead. rice is the cheapest out of the three.
you sound like youre on the right track. if anything i would go jogging less each day, dont cut it down to 3 days. run 1 mile every day, it takes like 10 mins. i run 2-3 miles a day on top of my workouts.
i would also suggest throwing more veggies, grain and legumes into your diet. those three are vitamin powerhouses and wont make you gain weight.
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LayYouIn
Taurus


Registered: 09/28/06
Posts: 4,402
Loc: Organ
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what if i just cut it down to 20-25 minutes a day?
i am trying to lose weight though. im 5' 11" and weight 155. i want to go down to 145.
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LeftyBurnz
Mr. I Eat Butthole



Registered: 06/21/05
Posts: 24,570
Loc: FL
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Re: How is my diet? [Re: LayYouIn]
#7904629 - 01/20/08 03:10 AM (16 years, 13 days ago) |
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dude, are you kidding me? im 5'8 and 155 and i feel that im pretty good, im actually trying to add 15-20lbs of muscle. if anything, if you feel that you arent skinny enough or in shape enough, start working out more. 145 @ 5'11 is too skinny.
and 2 miles a day is roughly 15-20 mins.
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LayYouIn
Taurus


Registered: 09/28/06
Posts: 4,402
Loc: Organ
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according the weight charts i've been looking at, i can be 145 and still be healthy. i have some "baby fat" that i would like to get rid of.
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Anarleaf
Teotihualto



Registered: 01/19/07
Posts: 156
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Re: How is my diet? [Re: LayYouIn]
#7904994 - 01/20/08 08:54 AM (16 years, 12 days ago) |
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http://www.nhlbisupport.com/bmi/
I think you're decent right now.
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LayYouIn
Taurus


Registered: 09/28/06
Posts: 4,402
Loc: Organ
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Re: How is my diet? [Re: Anarleaf]
#7905237 - 01/20/08 10:24 AM (16 years, 12 days ago) |
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Quote:
Anarleaf said: http://www.nhlbisupport.com/bmi/
I think you're decent right now.
but i still have some fat in my stomach area and i still have slight love handles. this is why i want to lose another 5-10 pounds.
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NiamhNyx
I'm NOT a 'he'


Registered: 09/01/02
Posts: 3,198
Last seen: 14 years, 8 months
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Re: How is my diet? [Re: LayYouIn]
#7905496 - 01/20/08 11:49 AM (16 years, 12 days ago) |
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Losing weight isn't what you need-- try exercise. Build up your abs. I'm a really slender woman --5'6 125 lbs-- but I still have love handles. You can't get rid of them without going under a healthy weight. The only time I've gotten rid of them since I was a kid was when I was in the hospital with pneumonia and hadn't eaten for several days. It's just not worth it.
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LeftyBurnz
Mr. I Eat Butthole



Registered: 06/21/05
Posts: 24,570
Loc: FL
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Re: How is my diet? [Re: NiamhNyx]
#7905514 - 01/20/08 11:57 AM (16 years, 12 days ago) |
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yeah, i would reccomend doing more workouts to build muscle, building muscle also helps burn fat. and you never want to be on the lower end of the BMI scale, the middle is where you want to be. that really isnt the end all to the weight discussion either. i mean if you look at the BMI for me and where i plan on being in a year(im 5'8 and 155, i want to be 175 in a year) then it says im out of range, but in fact i will be very healthy.
build muscle, that baby fat will come off in time my friend.
also, if you want to help burn some of that look up two exercises and do them EVERY morning and even later in the day if you want, you can do them whenever as much as you want, but definately do them when you first wake up, before you eat.
1. farmer burns stomach flattener
2. the vaccuum
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LayYouIn
Taurus


Registered: 09/28/06
Posts: 4,402
Loc: Organ
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LeftyBurnz
Mr. I Eat Butthole



Registered: 06/21/05
Posts: 24,570
Loc: FL
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Re: How is my diet? [Re: LayYouIn]
#7906801 - 01/20/08 06:31 PM (16 years, 12 days ago) |
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thats it. it works fucking wonders man. it helped me shrink my waist by a couple of inches and tighten my abs in a matter of just a month. it helps strengthen the muscle that helps hold your stomach in when youre not flexing.
definately do it in the morning. do it whenever else you feel like it. youll see results fairly quick. especially if youuse the stomach flattener with it.
i tried to find you a video of the stomach flattener but to no avail, so i will try to explain it as best as i can.
stand with fee shoulder width apart, arms at your side. breath in as much as you can and when your lungs are full, flex/squeeze your abs as hard as you can while at the same time breathing out slowly with your tongue on the roof of your mouth, you should be making a sort of growling, raspy sound out of your nose while doing this. do this until you release all of the air. when you finish, wait 15-20 seconds to catch your breath and repeat. do this 5-10 times. just like the vaccuum, do it in the morning before you eat, and any other time you feel like. it doesnt matter which of the two exercises you do first, but do them both. when it comes to abs, these two exercises are powerhouses. you could build abs just with these alone, but i suggest crunches, situps, leg lifts, L-sits and coffin situps as well. do them all every day and youll have wash board abs in 2 months. guaranteed.
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LeftyBurnz
Mr. I Eat Butthole



Registered: 06/21/05
Posts: 24,570
Loc: FL
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if youd like Lay, i could show you a weightless workout routine that you can do anywhere at anytime, that if you follow daily, you will be cut and feeling great in 1-2 months easy.
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LayYouIn
Taurus


Registered: 09/28/06
Posts: 4,402
Loc: Organ
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Quote:
leftysurprise said: if youd like Lay, i could show you a weightless workout routine that you can do anywhere at anytime, that if you follow daily, you will be cut and feeling great in 1-2 months easy.
sure.
i've been doing sit-ups with my push-up/pull-up routine.
what about the fat that i already have in my stomach area? if im 155 now, shouldn't it be easy to burn off once i gain some muscle. im far from skinny, i work a physical job and have a build in my arms/shoulders but i still have fat around my stomach....that's really the only thing bothering me.
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LeftyBurnz
Mr. I Eat Butthole



Registered: 06/21/05
Posts: 24,570
Loc: FL
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Re: How is my diet? [Re: LayYouIn]
#7906904 - 01/20/08 06:56 PM (16 years, 12 days ago) |
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shit man, i was going to reply to this, but the woman is calling. i gotta go make sweet love to her or shes gonna kick my ass ill post the routine tomorrow for ya.
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LayYouIn
Taurus


Registered: 09/28/06
Posts: 4,402
Loc: Organ
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haha, have fun. thank too.
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LeftyBurnz
Mr. I Eat Butthole



Registered: 06/21/05
Posts: 24,570
Loc: FL
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Re: How is my diet? [Re: LayYouIn]
#7909800 - 01/21/08 02:10 PM (16 years, 11 days ago) |
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alrighty then.
well first i would suggest to continue your walking/jogging schedule, 6-7 days a week. however, incorporate your workouts here with that jogging. its best to elevate your heart rate and warm up before doing the workouts.
1. stretch well. spend 10-15 minutes stretching. 2. jump rope or do jumping jacks for 5 mins nonstop. 3. do 15-20 pushups(any variation you want, hindu, diamond, wide stance, normal, elevated, handstand) 4. do 25-50 hindu squats 5. go for jog 6. give yourself enough time to catch your breath and cool slightly then begin workout. 7. do as many handstand pushups as possible(i started out only being able to do one.) 8. do 10-15 hindu pushups 9. do 10-15 situps 10. do 10-15 diamond pushups 11. do 10-15 coffin situps 11. do 10-15 elevated pushups 12. do 10-15 leg raises 13. do 5-10 burpees. 14. do wrestlers bridge for as long as you can hold. 15. do as many crunches as you can 16. do as many hindu squats as you can. 17. hold the plank in all three directions as long as you can. 18. 5-10 chinup/pull ups
you sh0uld be thoroughly exausted after this. once you can do this set and still feel like you could do more, the next time you do it, up each rep by 5. once you double the reps i posted here and can do the set easily, then its time to move to two sets, once you can do two sets easily move to three sets, once you can do three sets then its time to start upping your reps. i wouldnt do more than 3 sets, just keep raising your reps after that point. oh and only do numbers 7-18 2 or three times. i mean, if you can repeat them all go for it, but i dont.
rest no more than 30 seconds in between exercises.
currently i am up to:
elevated diamond pushups- 20 hindu squats- 50 jog- 2-3 miles handstand pushups- 20 hindu pushups- 30 situps- 30/left 30/right 30/center diamond pushups- 30 coffin situps- 30 elevated pushups- 30 leg raises- 30 burpees- 20 wrestlers bridge- 3 mins. crunches- 30/left 30/right 30/center hindu squats- 100 plank in all three directions - 1 min. each. chinups/pullups- 20
i am at two sets of each, i can finish the first set easily, the second set really whoops me. i can finish most of them, but a few of the exercises i cannot finish the second set yet.
i also make a habit of handstand walking whenever possible. my job permits me to do this countless times a day. handstand walking really helps to strengthen everything from your waist up. i also have a chinup bar strategically installed in a doorway in the hallway so that way i have to pass by it when going anywhere in the apartment, i make a habit of doing 5-10 chinups/pullups when passing by it. dont forget to change up the variations also(wide, close, palms facing each other) also do L-sits whenever possible on the bar.
also i forgot to mention another exercise to do in the morning and whenever else you can. the tai chi waist turner.
this workout plus my little tips throughout the day will quickly chisel you into shape. this workout works just about every single muscle in your body. your dedication and willpower will dictate your results. so if youre not happy with the results, step it up a notch. there are tons of other exercises you can throw into the mix whenever you feel ready as well. if you have any questions about any of these exercises or any others just ask.
hope this helps lay.
p.s. look into drinking apple cider vinegar and honey daily to help burn fat. it also cleanses toxins from your body.
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LeftyBurnz
Mr. I Eat Butthole



Registered: 06/21/05
Posts: 24,570
Loc: FL
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oh and one more thing. to accelerate muscle growth and recovery, you should eat a little protein(a peanut butter sandwich works great, dont use peter pan or jiffy though, use an organic healthy peanut butter, the others are loaded with sugar) an hour before this. eat a well balanced and healthy meal loaded with protein within 30 mins of finishing this workout.
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demiu5
humans, lol


Registered: 08/18/05
Posts: 43,948
Loc: the popcorn stadium
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Re: How is my diet? [Re: LayYouIn]
#7909912 - 01/21/08 02:33 PM (16 years, 11 days ago) |
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choose veggies from a wider spectrum of veggies, esp. those with lots of vitamins and minerals
add garlic, onions, and leafy green vegetables to your diet. the more color, the better
also consider, all the veggies you're taking in at off-season times have such little nutrition in them that they're probably not doing you much good. unless subway's selling you greenhouse peppers and tomatoes, you're losing out on a lot. cucumbers are pretty much water and cellulose like most type of lettuce. no matter what type of bread you're choosing from their selection, it's going to have a lot of crap that isn't needed to actually make bread.
consider cutting out any prepackaged/made foods. once you get in the habit of it, preparing your own food is easy and much cheaper
maybe try adding a good bean mixture in there as well. rice and lentils are good too
-------------------- channel your inner Larry David
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