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OfflineXbollweevilX
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Registered: 04/09/06
Posts: 174
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Need help with a new diet
    #7842127 - 01/07/08 01:03 AM (16 years, 26 days ago)

I am looking into starting to eat better.  I am not under or overweight so this is not for weight purposes.  Nor do I consider myself an unhealthy person.  I just believe that eating better is a really good idea... and of course it is. :laugh:

If anyone has any books they would like to recommend I would greatly appreciate it.  Any general information or advice would also be great.  I'm hoping to find any cookbooks or meal plan books.  I haven't been able to find any.

As far as I know vegetarian/vegan cookbooks provide mostly beneficial healthy recipes.  So my plan, if I don't find other books, is to just use a good vegetarian cookbook and just add meat to the dishes when I want meat or it sounds good with it.  So if that idea sounds like it would work, I will be grateful for any vegan/vegetarian cookbook recommendations as well.


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There is no such thing as a civilian.


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Invisiblemayfly
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Registered: 01/05/08
Posts: 800
Loc: planet home
Re: Need help with a new diet [Re: XbollweevilX]
    #7842189 - 01/07/08 01:50 AM (16 years, 26 days ago)

Better health is always something to strive for. :thumbup:

As far as vegetarian cooking goes, I've always been a fan of Mollie Katzen--look for her Moosewood cookbooks, inspired by the restaurant in Ithaca, NY. I like pretty much all of them, except her last couple that were really just cash grabs.

Also, kind of on the opposite side of the hippie spectrum, I've just gotten into a book called Nourishing Traditions... I can't remember the author's name offhand, sorry. Anyways, it's pretty cool, she basically says the reason we are so unhealthy lately is because of the shit we're putting into our bodies. Stuff like pasturized, homogenized dairy products (instead of raw or fermented), GMO soy (instead of organic red meat in reasonable quantities),  and margerine (instead of real butter or even *gasp* lard).

It's a pretty cool book, but I take everything she says with a grain of salt... just because she wants to challenge the "diet dictocrats" doesn't mean she doesn't have her own agenda too.


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"The important thing to remember: if we ship all our fat-bottomed girls off to foreign countries, the terrorists win."


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