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InvisibleLayYouIn
Taurus
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Registered: 09/28/06
Posts: 4,402
Loc: Organ
One foot hurts from jogging
    #7836866 - 01/05/08 06:49 PM (16 years, 27 days ago)

my right foot hurts from jogging. the pain isn't in the arch though, it's in between the arch and the toes. my toes also hurt on that foot but only the smaller ones, mainly just the second one over from the smallest.

should i jog tonight or make today my resting day? is there anything else i can do for myself?


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InvisibleSell Your Soul
Nutmeg shaman
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Registered: 03/15/00
Posts: 40,819
Loc: Over there
Re: One foot hurts from jogging [Re: LayYouIn]
    #7836880 - 01/05/08 06:52 PM (16 years, 27 days ago)

Rest the foot and ice it down.


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Invisibleblkjkrabbit

Registered: 07/22/07
Posts: 4,971
Re: One foot hurts from jogging [Re: Sell Your Soul]
    #7837289 - 01/05/08 09:16 PM (16 years, 27 days ago)

rest dude you don't want to push yourself injured unless you have a rigorous training regiment to follow or somethin [martial arts, sports or what have you]. running is tough on your knees and feet, if the pain keeps persisting maybe take up bike rides or swimming :strokebeard:


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