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dlepi
Trippin' Billies




Registered: 07/19/07
Posts: 331
Loc: ohio
Last seen: 6 years, 5 months
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best supplement
#7822020 - 01/01/08 11:01 PM (16 years, 1 month ago) |
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i was wondering what supplement would be most beneficial. i have basketball practice 6 times a week, and visit a gym 3 to 5 times a week for strength training and running and playing basketball in a league as well as games at school. Right now im just eating plain healthy, but eating a higher amount of protein, as well as 100% ON whey protein. i was wondering what other supplement would benefit me the best. i want to lose fat and gain lean muscle, and bulk up. right now im 6' 3 and weigh around 208 lbs. can anyone point me in a supplement that can help me. ive been looking into creatine, which i think i would either get a CEE or CEEM if i bought it, and looking into NO Xplode. what would you guys recomend.
-------------------- We had two bags of grass, pellets of mescaline, five sheets of high-powered blotter acid, a salt shakerhalf-full of cocaine, a whole galaxy of multicolored uppers, downers, screamers, laughers. Also a quart of tequila,a quart of rum, a case of beer, a pint of raw ether, two dozen amyls. -Fear and Loathing in Las Vegas Debunked Marijuana Myths
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im_on_a_boat
Stranger

Registered: 04/06/06
Posts: 3,950
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Re: best supplement [Re: dlepi]
#7822029 - 01/01/08 11:05 PM (16 years, 1 month ago) |
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prob muscle milk or something but most of that stuff is bullshit..
eat lots of beef and eggs and shit like that (protein) and you'll bulk up.
make sure you keep up your workouts or you wont be burning up the fat/calories/protein that you are adding.
if you wanna burn fat and stuff find something that raises your metabolism. i believe there are different ways to do this.
drinking milk always works for me.
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SheerTerror
ST


Registered: 11/28/03
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Last seen: 9 years, 2 months
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Re: best supplement [Re: dlepi]
#7822061 - 01/01/08 11:16 PM (16 years, 1 month ago) |
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cholestoral is more effective then protien. if you can find it (because its banned by the fda but its still being sold, just not on the shelves) Androstendione
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trashion
girl anachronism

Registered: 12/19/06
Posts: 114
Last seen: 12 years, 10 months
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unless you want to grow a nice pair of breasts, stay away from steroids like the "androstendione" (androstenedione) SheerTerror recommended.
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SheerTerror
ST


Registered: 11/28/03
Posts: 2,348
Last seen: 9 years, 2 months
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Re: best supplement [Re: trashion]
#7822164 - 01/02/08 12:03 AM (16 years, 1 month ago) |
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yea but still how can you get those kinds of gains without. and theres always anti-estrogen suicide inhibitors. cholestoral, andro, and roids are really the only way to achieve serious gains. the genetics don't even allow for real muscular gains.
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SheerTerror
ST


Registered: 11/28/03
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Re: best supplement [Re: trashion]
#7822169 - 01/02/08 12:04 AM (16 years, 1 month ago) |
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androstendione is bad-cholestoral by the way, its still on the market but banned by the fda. i got 5 bottles of it online awhile back.
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trashion
girl anachronism

Registered: 12/19/06
Posts: 114
Last seen: 12 years, 10 months
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no it isn't, you didn't even spell "cholesterol" right. it is somewhat related, but androstenedione is a steroid hormone, and i don't think he's looking to get into that bullshit. besides, why the hell would you want to dose yourself with bad cholesterol? sure, he might get buff as hell, but his balls will shrink, he'll grow tits, and prematurely clog up his arteries.
OP: don't listen to this guy.
here's a tip: egg whites. excellent source of protein, most easily-assimilated by the body. most supplements don't do shit, longterm, you just need to work out and eat right.
Edited by trashion (01/02/08 10:33 AM)
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SheerTerror
ST


Registered: 11/28/03
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Re: best supplement [Re: trashion]
#7824035 - 01/02/08 02:51 PM (16 years, 30 days ago) |
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he said another supplement other then protein. and like you said most of the supplements out there don't do shit, and they really don't, at all. I've tried creatine and $80 patented stuff at GNC and lifted with it and it all really does not work.
He should yea just work out, get some weights, go to the gym and eat right. Supplement on protein, and why not eat whole eggs, a few eggs a day ain't gonna kill him. cholesterol is hormonal so it is very effective. I'm sure he can just take care of himself, and not have a heart attack, but yes a supplement of bad-cholesterol or a source like eating whole eggs is very effective since testosterone is one of the bi-product's of bad-cholesterol.
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dlepi
Trippin' Billies




Registered: 07/19/07
Posts: 331
Loc: ohio
Last seen: 6 years, 5 months
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alright sounds good. so basically ill just stick with what im doing now lol. i usually eat about 4 egg whites in the morning and have a salad at lunch with eggs on it, and eat other high protein foods and have good portions of what i need. ive always been active but i had back surgery and for a year i couldnt do anything active, so i gained about 60 pounds. its not too bad, im not as muscular as i had been, but before i was just scrawny, but now i actually have some mass to me and working out for the past few months has definitely trimmed me down and make me bigger, so ill just continue to eat right and exercise i guess. thanks guys
-------------------- We had two bags of grass, pellets of mescaline, five sheets of high-powered blotter acid, a salt shakerhalf-full of cocaine, a whole galaxy of multicolored uppers, downers, screamers, laughers. Also a quart of tequila,a quart of rum, a case of beer, a pint of raw ether, two dozen amyls. -Fear and Loathing in Las Vegas Debunked Marijuana Myths
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im_on_a_boat
Stranger

Registered: 04/06/06
Posts: 3,950
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Re: best supplement [Re: dlepi]
#7824195 - 01/02/08 03:40 PM (16 years, 30 days ago) |
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np dude.
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soulcircus
Stranger


Registered: 05/09/06
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Re: best supplement *DELETED* [Re: im_on_a_boat]
#7824213 - 01/02/08 03:45 PM (16 years, 30 days ago) |
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Post deleted by soulcircusReason for deletion: .
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ChiefGreenLeaf

Registered: 01/11/07
Posts: 1,596
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i would take some oils to help with your joints. Lifting is really harsh on the body and you need to be sure the joints are well lubricated. Not to mention it helps with brain, eye and nerve health. I take the Udo's 3:6:9 Oil Blend. It has all the omega fatty acids in the proper ratios. It is 100% organic with no animal fats. You should def check it out. It has made a big difference for me maybe it will for you.
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nofind_um
Explorer ofEarth


Registered: 06/30/03
Posts: 933
Loc: At work, at school, at my...
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In the past I've increased my protein intake with a multi amino acid supplement. I've heard fish oil contains all the amino's and is better than pills? That'll bulk you up with a regimented program of high weight low rep super blast sets. That's my plan anyway at least for the next few months it's pretty cheap also.
-------------------- My hunting partner is gone, I miss her so!
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Cracka_X
Spiritual Dirt Worshipper




Registered: 01/25/03
Posts: 8,808
Loc: Swamp
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Re: best supplement [Re: dlepi]
#7833431 - 01/04/08 08:23 PM (16 years, 28 days ago) |
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alright, well I can vouch for CEE(Creatine Ethyl Ester) or CEM whatever they're all the same except Creatine Monohydrate(the old shit)
I used to use this CEE from this one site and it was just the CEE, tasted like pure shit, but the scoop was like 1.5grams and that's all ya needed.
I've come to use Cellmass, which has CEE, Glutamine AKG(Glutamine is proven to work, I think the AKG is something that makes it absorb easier) it's a little pricey, but it's good shit
I just started using this stuff called ETS (http://www.atlargenutrition.com/nutrition_detail.php?products_id=5) This stuff has Micro-Lactin, Magnesium, Zinc, and some other shit. Anyhow, I replaced my ZMA supplementation with ETS and I'm happy with it.
ZMA was great, I felt well rested but I had loose stools. (reading up on magnesium, too much can cause shitty shits) It wasn't bad, just something I noticed.
Anyhow, on the ETS, I get the deep sleep as well, but ZMA may be cheaper.
-------------------- The best way to live is to be like water For water benefits all things and goes against none of them It provides for all people and even cleanses those places a man is loath to go In this way it is just like Tao ~Daodejing
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ohmatic
searcher



Registered: 02/28/04
Posts: 6,742
Loc: europe
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Re: best supplement [Re: Cracka_X]
#7835156 - 01/05/08 11:30 AM (16 years, 27 days ago) |
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best supplement ? beef !
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MONOTUB tek HEATBOMB tek RIP #cultivation! ....can't associate? well FUCK U !
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dlepi
Trippin' Billies




Registered: 07/19/07
Posts: 331
Loc: ohio
Last seen: 6 years, 5 months
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Re: best supplement [Re: ohmatic]
#7839046 - 01/06/08 12:10 PM (16 years, 26 days ago) |
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alright thanks. i have a 40 dollar gift card to GNC and i think im gonna try the BSN Cellmass because ive had some friends take it and it worked really well. so what the hell lol if it doesnt work then oh well.
-------------------- We had two bags of grass, pellets of mescaline, five sheets of high-powered blotter acid, a salt shakerhalf-full of cocaine, a whole galaxy of multicolored uppers, downers, screamers, laughers. Also a quart of tequila,a quart of rum, a case of beer, a pint of raw ether, two dozen amyls. -Fear and Loathing in Las Vegas Debunked Marijuana Myths
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ohmatic
searcher



Registered: 02/28/04
Posts: 6,742
Loc: europe
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Re: best supplement [Re: dlepi]
#7842202 - 01/07/08 02:12 AM (16 years, 25 days ago) |
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Quote:
dlepi said: alright thanks. i have a 40 dollar gift card to GNC and i think im gonna try the BSN Cellmass because ive had some friends take it and it worked really well. so what the hell lol if it doesnt work then oh well.
better buy beef.
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MONOTUB tek HEATBOMB tek RIP #cultivation! ....can't associate? well FUCK U !
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