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OfflineRonaldFuckingPaul
Our Dear Leader
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Registered: 10/31/07
Posts: 13,617
Loc: Straight Outta Compton Flag
Last seen: 9 years, 5 months
Going to the gym..
    #7821001 - 01/01/08 06:12 PM (16 years, 1 month ago)

after not being there for a good 6 months is going to be difficult, but wish me luck..Sauna's FTW:headbanger:


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OfflineMushroomTrip
Dr. Teasy Thighs
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Registered: 12/02/05
Posts: 14,794
Loc: red panda village
Last seen: 2 years, 10 months
Re: Going to the gym.. [Re: RonaldFuckingPaul]
    #7821018 - 01/01/08 06:16 PM (16 years, 1 month ago)

Arrgh I hate going to the gym, it's SO depressing! :frown:
Good luck to you if you decide to do that :thumbup:
But yeah, sauna's along with aromatherapy kicks ass :yesnod:


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:bunny::bunnyhug:
All this time I've loved you
And never known your face
All this time I've missed you
And searched this human race
Here is true peace
Here my heart knows calm
Safe in your soul
Bathed in your sighs

:bunnyhug: :yinyang2:


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InvisibleWhiskeyClone
Not here
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Registered: 06/25/01
Posts: 16,509
Loc: Longitudinal Center of Canada ...
Re: Going to the gym.. [Re: RonaldFuckingPaul]
    #7822963 - 01/02/08 09:20 AM (16 years, 30 days ago)

January is the worst at the gym... good luck


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:


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Invisibleohmatic
searcher
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Registered: 02/28/04
Posts: 6,742
Loc: europe
Re: Going to the gym.. [Re: WhiskeyClone]
    #7823600 - 01/02/08 12:34 PM (16 years, 30 days ago)

D E A D L I F T


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:penis: MONOTUB tek :sun: HEATBOMB tek :penis:

RIP #cultivation! ....can't associate? well FUCK U !


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OfflineHarbinger
The Power of theRiff Compels Me

Registered: 08/12/03
Posts: 2,059
Loc: Far Away
Last seen: 14 years, 10 months
Re: Going to the gym.. [Re: WhiskeyClone]
    #7825930 - 01/02/08 11:34 PM (16 years, 30 days ago)

Quote:

WhiskeyClone said:
January is the worst at the gym... good luck




Yeah, I went today and there were so many god damn new years resolutioners. Everything was occupied with people who had no idea what they were doing.


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Click the pic to hear some songs I've recorded.


:rockon:


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Offlinetedgar
no onesignificant
Registered: 06/12/07
Posts: 63
Last seen: 8 years, 8 months
Re: Going to the gym.. [Re: Harbinger]
    #7825936 - 01/02/08 11:36 PM (16 years, 30 days ago)

I need to start hitting the gym as well


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OfflineNewbieS
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Registered: 07/18/04
Posts: 24,710
Loc: SoCal Flag
Last seen: 1 day, 10 hours
Re: Going to the gym.. [Re: RonaldFuckingPaul]
    #7825977 - 01/02/08 11:51 PM (16 years, 30 days ago)

I've been going for 3 months now.  I've lost 40 lbs and my muscles are already getting toned.  Stick with it, it really works!  I couldn't run a mile in under 13:00.  Now I'm pulling in 7:20 miles and 5-7 miles a day.  That's a max of 35 miles a week!  :smile:


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Invisiblenofind_um
Explorer ofEarth
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Registered: 06/30/03
Posts: 933
Loc: At work, at school, at my...
Re: Going to the gym.. [Re: Newbie]
    #7829542 - 01/03/08 08:56 PM (16 years, 29 days ago)

Luck for you Rock and Roll


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My hunting partner is gone, I miss her so!


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OfflineGinseng1
Elegant Universe
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Registered: 09/02/04
Posts: 3,310
Last seen: 9 years, 4 months
Re: Going to the gym.. [Re: ohmatic]
    #7830352 - 01/04/08 12:00 AM (16 years, 29 days ago)

Quote:

ohmatic said:
D E A D L I F T




Good man!

I go to the gym for medicinal reasons. Also having a pair of bulging pecs seems to get me the attention I desire!


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Flowing through beginningless time since time without beginning...


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Offlinemarz13
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Registered: 10/30/07
Posts: 155
Loc: Arizona
Last seen: 10 years, 7 months
Re: Going to the gym.. [Re: RonaldFuckingPaul]
    #7830362 - 01/04/08 12:05 AM (16 years, 29 days ago)

Dont forget the whey protein. :wink:


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Invisiblegema
Freedom from the Known

Registered: 10/24/04
Posts: 1,767
Loc: t(here)
Re: Going to the gym.. [Re: RonaldFuckingPaul]
    #7831357 - 01/04/08 09:55 AM (16 years, 28 days ago)

I got myself a gym membership at Lifetime fitness for Christmas. I've been running outdoors for a year now. Nice to be able to run inside when there's snow on the ground.

I like running on the treadmill, light lifting, playing Bball
then hit the sauana, the pool for laps, then the whirlpool.

Definitely worth every penny!


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OfflineBrAiN
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Registered: 03/01/01
Posts: 6,875
Loc: Chocolate City
Last seen: 2 years, 5 months
Re: Going to the gym.. [Re: gema]
    #7831375 - 01/04/08 10:00 AM (16 years, 28 days ago)

I recently signed up for Gold's gym for a 1 year contract .. that way I'm FORCED to go to the gym because I HAVE to pay for it :P


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Invisibleohmatic
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Registered: 02/28/04
Posts: 6,742
Loc: europe
Re: Going to the gym.. [Re: BrAiN]
    #7835147 - 01/05/08 11:28 AM (16 years, 27 days ago)

Quote:

BrAiN said:
I recently signed up for Gold's gym for a 1 year contract .. that way I'm FORCED to go to the gym because I HAVE to pay for it :P




amazingly enough this doesnt seem to apply for all people, ive seen countless pay and not go - fucking rich jerks.

anyway, you dont really need additional protein powders if you get your protein from meats and or veggies/fruit.

simply have steak, tunafish, beans or lentis some oats and potatoes, bit of milk and there you go, best bb nutrition.
only thing to add may be a multivit and a multi mineral.


--------------------
:penis: MONOTUB tek :sun: HEATBOMB tek :penis:

RIP #cultivation! ....can't associate? well FUCK U !


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Offlinemarz13
Unseen
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Registered: 10/30/07
Posts: 155
Loc: Arizona
Last seen: 10 years, 7 months
Re: Going to the gym.. [Re: RonaldFuckingPaul]
    #7835620 - 01/05/08 01:28 PM (16 years, 27 days ago)

Check out - http://en.wikipedia.org/wiki/Whey_protein
Less fat with better results. :thumbup:


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OfflineFruitboot
Stranger
Registered: 10/04/05
Posts: 417
Last seen: 12 years, 23 days
Re: Going to the gym.. [Re: marz13]
    #7835749 - 01/05/08 02:03 PM (16 years, 27 days ago)

I used to work out every other day but then stopped for multiple reasons a few months ago. I keep telling myself "start working out tomorrow!" and then tomorrow comes and I say the same thing.
Getting back into a workout routine is tough.


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InvisibleHuehuecoyotl
Fading Slowly
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Registered: 06/13/04
Posts: 10,685
Loc: On the Border
Re: Going to the gym.. [Re: Fruitboot]
    #7835940 - 01/05/08 02:51 PM (16 years, 27 days ago)

I currently run 3 to 5 miles daily. I also lift weights in my home for 45 minutes 4 days a week, and then I do Escalating Density Training in the gym 2 days a week. I watch my diet pretty to pretty strict standards, and I have received a serious pay off for my efforts.


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"A warrior is a hunter. He calculates everything. That's control. Once his calculations are over, he acts. He lets go. That's abandon. A warrior is not a leaf at the mercy of the wind. No one can push him; no one can make him do things against himself or against his better judgment. A warrior is tuned to survive, and he survives in the best of all possible fashions." ― Carlos Castaneda


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Invisibleohmatic
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Registered: 02/28/04
Posts: 6,742
Loc: europe
Re: Going to the gym.. [Re: marz13]
    #7835985 - 01/05/08 03:06 PM (16 years, 27 days ago)

Quote:

marz13 said:
Check out - http://en.wikipedia.org/wiki/Whey_protein
Less fat with better results. :thumbup:




rly, no need for whey powders, i fell for that at first just aswell, but you can so conveniently cover up
all your protein needs with your diet and given that you need to eat above maintenance anyway, thats easy.


--------------------
:penis: MONOTUB tek :sun: HEATBOMB tek :penis:

RIP #cultivation! ....can't associate? well FUCK U !


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InvisibleHuehuecoyotl
Fading Slowly
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Registered: 06/13/04
Posts: 10,685
Loc: On the Border
Re: Going to the gym.. [Re: ohmatic]
    #7836028 - 01/05/08 03:17 PM (16 years, 27 days ago)

Whey is good for when you can't plan out each meal. It is often a convenient substitute for another protein source, but it is only meant to be a supplement...not the whole program. However, it IS a great supplement.


--------------------
"A warrior is a hunter. He calculates everything. That's control. Once his calculations are over, he acts. He lets go. That's abandon. A warrior is not a leaf at the mercy of the wind. No one can push him; no one can make him do things against himself or against his better judgment. A warrior is tuned to survive, and he survives in the best of all possible fashions." ― Carlos Castaneda


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