Home | Community | Message Board

MushroomCube.com
This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Kraken Kratom Shop: Red Vein Kratom

Jump to first unread post Pages: 1
OfflineNewbieS
User of semicolons.
Male User Gallery


Registered: 07/18/04
Posts: 24,710
Loc: SoCal Flag
Last seen: 1 day, 13 hours
So I popped on over to Vitamin World in the mall last night.
    #7803409 - 12/27/07 10:17 AM (16 years, 1 month ago)

And explained my story to the clerk, after which he promptly pointed me to the protein, hydroxycut, and multivitamin (all 3 of which I was going to buy anyway). He was giving me some pointers for my workout, and said it's not good to do more that 30-40 minutes of cardio at a time because the body turns into cannibal mode and begins eating away at muscle! This is kind of alarming, because my endorphins usually kick in right around 15-20 minutes and that keeps me going up to 7 miles, and comfortably at that.

My gym is like 10 miles away (it's close to where I work, that's why I chose it) so it'd be a waste for me to run on the elliptical for 30 minutes when it takes just about that to even get there! The man also said take a 2 hour break in between the running. Will I be helping any if I ran for a half hour or so, then did some iron, walked it off, then started with the running again?

I really enjoyed doing the 7 miles at a time, it was really quite exhilarating, I'd hate to change it up all of a sudden.


Extras: Filter Print Post Top
InvisibleYidakiMan
Stranger
Male User Gallery

Registered: 09/28/02
Posts: 2,023
Re: So I popped on over to Vitamin World in the mall last night. [Re: Newbie]
    #7803481 - 12/27/07 10:47 AM (16 years, 1 month ago)

The man is full of shit and spouting off shit he read on the internet without fact-checking. He wants to think he is qualified to give fitness info when he is only qualified to peddle supplements.

Maybe he mixed up aerobic and lactate threshold. You should be able to stay at lactate threshold for 30-45minutes.
Lactate threshold is when your body can just barely keep up with removing lactic acid.


Extras: Filter Print Post Top
Offline2end4
Fuckin Immortal
Male User Gallery


Registered: 02/15/07
Posts: 774
Loc: Aristonda
Last seen: 11 years, 8 months
Re: So I popped on over to Vitamin World in the mall last night. [Re: Newbie]
    #7803483 - 12/27/07 10:48 AM (16 years, 1 month ago)

Listen to your body, not some dude pushing hydroxycrap at the mall. Your body doesnt start feeding off it self untill you have no body fat, and not enough protein to supplement the workout.:shrug:


--------------------
Praise Bob!


Extras: Filter Print Post Top
OfflineNewbieS
User of semicolons.
Male User Gallery


Registered: 07/18/04
Posts: 24,710
Loc: SoCal Flag
Last seen: 1 day, 13 hours
Re: So I popped on over to Vitamin World in the mall last night. [Re: 2end4]
    #7803489 - 12/27/07 10:52 AM (16 years, 1 month ago)

Well he wasn't completely full of it, a lot of what he said reflected what my personal trainer said. I'm just glad I don't have to cut my run time at 30:00. I'm actually beginning to like going that extra mile, especially since I'm not all out of breath now.


Extras: Filter Print Post Top
Jump to top Pages: 1

Kraken Kratom Shop: Red Vein Kratom


Similar ThreadsPosterViewsRepliesLast post
* Lack of sunshine vitamin may cloud survival odds Techno_Raver 439 0 06/23/08 06:33 PM
by Techno_Raver
* Looking for good vitamin recommendations.. RESTLESS 951 3 03/24/06 03:26 PM
by mushiemountain
* vitamins for 19 yo female
( 1 2 all )
wearejellyfish 4,243 30 04/27/07 03:44 PM
by usg543
* Vitamins And Supplements LordSenate 3,423 18 01/17/07 02:54 PM
by Psilocybeingzz
* male lactation Anonymous 1,102 14 10/25/11 12:27 PM
by Tri High
* Study: Vitamin C Doesn't Stop Colds DiploidM 786 1 07/26/07 04:23 AM
by paulie_walnuts1
* Cure for Cancer & Other Diseases through Simple Food & Vitamins
( 1 2 3 all )
ShroomismM 10,886 58 10/21/13 01:42 AM
by Icelander
* Vitamins, Working Out, Diet mushiemountain 1,615 6 03/31/06 04:22 PM
by moosehead

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
695 topic views. 0 members, 0 guests and 0 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.023 seconds spending 0.007 seconds on 15 queries.