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Offlinemikeytro
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how many hours do you sleep in a day? fuck I cant fall asleep
    #7624326 - 11/12/07 01:21 AM (16 years, 2 months ago)

I usually need a decent amount
9-11 is preferable

god damn I seriously cant sleep tonight and I have to be up in 4 1/2 hours. tips? no drugs on hand.
I hate starting the week tired, plus I gotta do a lot of shit in the next few days


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"Reality is merely an illusion, albeit a very persistent one." - Einstein


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InvisibleaDoS
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: mikeytro]
    #7624333 - 11/12/07 01:25 AM (16 years, 2 months ago)

same here...I hate not sleeping.

sadly, I only get 5-6 hours of sleep a night.


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"If we could sniff or swallow something that would, for five or six hours each day, abolish our solitude as individuals, atone us with our fellows in a glowing exaltation of affection and make life in all its aspects seem not only worth living, but divinely beautiful and significant, and if this heavenly, world-transfiguring drug were of such a kind that we could wake up next morning with a clear head and an undamaged constitution - then, it seems to me, all our problems (and not merely the one small problem of discovering a novel pleasure) would be wholly solved and earth would become paradise." - Aldous Huxley
:drooling:GIVE ME OPIATES OR GIVE ME DEATH:drooling:


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InvisibleaDoS
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: mikeytro]
    #7624334 - 11/12/07 01:25 AM (16 years, 2 months ago)

try eating cheese...its suppose to relax you and make you sleep easier or something.


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"If we could sniff or swallow something that would, for five or six hours each day, abolish our solitude as individuals, atone us with our fellows in a glowing exaltation of affection and make life in all its aspects seem not only worth living, but divinely beautiful and significant, and if this heavenly, world-transfiguring drug were of such a kind that we could wake up next morning with a clear head and an undamaged constitution - then, it seems to me, all our problems (and not merely the one small problem of discovering a novel pleasure) would be wholly solved and earth would become paradise." - Aldous Huxley
:drooling:GIVE ME OPIATES OR GIVE ME DEATH:drooling:


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OfflineTurntableJunky
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: aDoS]
    #7624337 - 11/12/07 01:27 AM (16 years, 2 months ago)

on average prob about 8 - 10


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Offlinemikeytro
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: aDoS]
    #7624339 - 11/12/07 01:28 AM (16 years, 2 months ago)

ahah interesting, heard the same thing about milk
no cheese available + its not my favorite thing to eat, thanks anyways though man

I think it may have something to do with how I got up at 2 pm today, which is pretty fucking late for me


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"Reality is merely an illusion, albeit a very persistent one." - Einstein


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Invisibleblkjkrabbit

Registered: 07/22/07
Posts: 4,971
Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: TurntableJunky]
    #7624346 - 11/12/07 01:30 AM (16 years, 2 months ago)

i aim for 7 but usually come up with whatever, not in school this quarter and still job hunting so i have nothing to structure around, other than my ambition to learn shit before i get in the class.

easiest way to get some natural sleep is to work out, and meditate. clear your mind. try not to depend on drugs to help you sleep


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InvisibleSkunk420
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: mikeytro]
    #7624348 - 11/12/07 01:31 AM (16 years, 2 months ago)

5 or six


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OfflineJunkFood
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: mikeytro]
    #7624349 - 11/12/07 01:31 AM (16 years, 2 months ago)

L-tryptophan, an amino acid found in many foods, works pretty well. Boosts your mood, too, as it converts to serotonin in your brain. Must be taken with B vitamins.


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Offlinemikeytro
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: JunkFood]
    #7624353 - 11/12/07 01:33 AM (16 years, 2 months ago)

interesting, going to look into that


--------------------
"Reality is merely an illusion, albeit a very persistent one." - Einstein


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Offlinemikeytro
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: Skunk420]
    #7624356 - 11/12/07 01:34 AM (16 years, 2 months ago)

skunk - just wanted to say your avatars are always pretty sweet
really like the one atm


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"Reality is merely an illusion, albeit a very persistent one." - Einstein


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OfflineDeathCompany
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: aDoS]
    #7624357 - 11/12/07 01:34 AM (16 years, 2 months ago)

Milk(and cheese) contains trytophan which is the precursor of serotonin. Serotonin is a neurotransmitter that plays a role in sleep and emotion. If I have trouble sleeping I read a boring book.


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Invisibleblkjkrabbit

Registered: 07/22/07
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: DeathCompany]
    #7624367 - 11/12/07 01:39 AM (16 years, 2 months ago)

Quote:

DeathCompany said:
Milk(and cheese) contains trytophan which is the precursor of serotonin. Serotonin is a neurotransmitter that plays a role in sleep and emotion. If I have trouble sleeping I read a boring book.




oh yeah - and books haha. books are perfect :yesnod:


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OfflineKaptKid
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: mikeytro]
    #7624385 - 11/12/07 01:51 AM (16 years, 2 months ago)

5 or 6 hours normally but I stop drinking alcohol day before yesterday  and I've not been to sleep yet. Thats standard when I've been drinking heavy. I hate this part of getting sober.


  :sun:


--------------------
Child of the 60's, Tripping ever since.


:sun:


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OfflineKinematics
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: KaptKid]
    #7624659 - 11/12/07 06:56 AM (16 years, 2 months ago)

2-3 hours a day.


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InvisibleWhiskeyClone
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: mikeytro]
    #7626023 - 11/12/07 02:34 PM (16 years, 2 months ago)

I sleep 6.5-7.5 on weeknights and about 8 on weekends


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:


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Offlinecoda
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: WhiskeyClone]
    #7626044 - 11/12/07 02:36 PM (16 years, 2 months ago)

7-8 hrs usually. I've grown out of being able to sleep for a whole day unless ive missed a whole night or two of sleep.

I like sleeping in too, fuck waking up, im not a morning person at all.


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To get really high is to forget yourself. And to forget yourself is to see everything else. And to see everything else is to become an understanding molecule in evolution, a conscious tool of the universe. And I think every human being should be a conscious tool of the universe. . . .

-JG

i really am glad you came back to us instead of taking the other path. *hug*

-A_S (RIP your final words to me will never be forgotten)



Don't fuck with the laughing jesus.


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OfflineRipVanWinkle
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Re: how many hours do you sleep in a day? fuck I cant fall asleep [Re: coda]
    #7626068 - 11/12/07 02:42 PM (16 years, 2 months ago)

I aim for 8 hours each night, but usually end up with about 6-7 unless I have no school or work the next day, then I sleep anywhere from 5-14 hours depending on circumstances


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Those who danced were thought to be quite insane by those who could not hear the music.



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