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Invisiblebumble
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Registered: 09/13/06
Posts: 160
Eating raw sweet potato?
    #7619507 - 11/10/07 04:43 PM (16 years, 2 months ago)

Lately Ive been eating them raw its like a carrot except the entire thing is sweet instead of just the center.

Can this be good nutritionally?, anything to worry about?.


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progressive trance: Brian Rogers


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InvisibleLeftyBurnz
Mr. I Eat Butthole
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Registered: 06/21/05
Posts: 24,570
Loc: FL
Re: Eating raw sweet potato? [Re: bumble]
    #7619540 - 11/10/07 04:52 PM (16 years, 2 months ago)

almost everything is better for you raw.

try this recipe, its delicious!

Sweet Potato “Oh My”

Grate:
2-3 yams or sweet potatoes
1 cup coconut
2 apples
¼ cup ginger root

Juice:
Approximately 4 lemons and 2 oranges (you may also wish to add raw honey, to taste, to the juice mix)

Add:
1 cup of chopped walnuts

Other optional ingredients:
Pineapple
Raisins
Cinnamon

Toss all ingredients together. Serves 8 to 10.


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InvisibleSenor_Doobie
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Registered: 08/11/99
Posts: 22,678
Loc: Trump Train
Re: Eating raw sweet potato? [Re: LeftyBurnz]
    #7619549 - 11/10/07 04:54 PM (16 years, 2 months ago)

That sounds fucking awesome


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"America: Fuck yeah!" -- Alexthegreat

“Nothing can now be believed which is seen in a newspaper. Truth itself becomes suspicious by being put into that polluted vehicle. The real extent of this state of misinformation is known only to those who are in situations to confront facts within their knowledge with the lies of the day.”  -- Thomas Jefferson

The greatest sin of mankind is ignorance.

The press takes [Trump] literally, but not seriously; his supporters take him seriously, but not literally. --Salena Zeto (9/23/16)


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InvisibleLeftyBurnz
Mr. I Eat Butthole
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Posts: 24,570
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Re: Eating raw sweet potato? [Re: LeftyBurnz]
    #7619557 - 11/10/07 04:56 PM (16 years, 2 months ago)

i wouldnt eat it all the time though. i did find this about the subject.

Sweet Potato
Sweet potato shows trypsin inhibitor activity. That means it contains an enzyme inhibitor that blocks the action of trypsin, an enzyme that digests proteins. The trypsin inhibitor prevents the digestion of protein. Sweet potatoes with higher protein levels have more of the trypsin inhibitor. This makes raw sweet potato difficult to digest. The trypsin inhibitor is deactivated by cooking.

One way the raw food diet helps people is by supplying food enzymes. Food enzymes do part of the work of digesting the raw food. Enzyme inhibitors increase the amount of work that your body needs to do to digest foods. Enzyme inhibitors force your body to produce more digestive enzymes. This uses up resources that could be used to produce detoxifying enzymes. When animals are regularly fed enzyme inhibitors in research, they become sick. Sweet potato should not be eaten raw.


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Offlinesnoot
look alive ∞
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Re: Eating raw sweet potato? [Re: LeftyBurnz]
    #7619867 - 11/10/07 06:17 PM (16 years, 2 months ago)

better start inhibiting your raw yamm intake.


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I am incapable of conceiving infinity, and yet I do not accept finity.
- Simone de Beauvoir -


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InvisibleLeftyBurnz
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Re: Eating raw sweet potato? [Re: snoot]
    #7619877 - 11/10/07 06:19 PM (16 years, 2 months ago)

i like them better cooked anyway. but they are still yummy raw sometimes.


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InvisibleSenor_Doobie
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Registered: 08/11/99
Posts: 22,678
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Re: Eating raw sweet potato? [Re: LeftyBurnz]
    #7620267 - 11/10/07 08:43 PM (16 years, 2 months ago)

That sounds fucking horrible!


--------------------
"America: Fuck yeah!" -- Alexthegreat

“Nothing can now be believed which is seen in a newspaper. Truth itself becomes suspicious by being put into that polluted vehicle. The real extent of this state of misinformation is known only to those who are in situations to confront facts within their knowledge with the lies of the day.”  -- Thomas Jefferson

The greatest sin of mankind is ignorance.

The press takes [Trump] literally, but not seriously; his supporters take him seriously, but not literally. --Salena Zeto (9/23/16)


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Invisibledemiu5
humans, lol
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Registered: 08/18/05
Posts: 43,948
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Re: Eating raw sweet potato? [Re: bumble]
    #7620288 - 11/10/07 08:54 PM (16 years, 2 months ago)

I haven't ever liked them cooked, but maybe once or twice a year I'll eat a slice raw with some salt on it


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channel your inner Larry David


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InvisibleLeftyBurnz
Mr. I Eat Butthole
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Registered: 06/21/05
Posts: 24,570
Loc: FL
Re: Eating raw sweet potato? [Re: Senor_Doobie]
    #7620289 - 11/10/07 08:54 PM (16 years, 2 months ago)

lmao.


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Offlinesnoot
look alive ∞
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Re: Eating raw sweet potato? [Re: LeftyBurnz]
    #7621534 - 11/11/07 10:34 AM (16 years, 2 months ago)

wrap in bacon grease > oven @350º for 60 minutes, melt 1lbs of butter, 1lbs of brown sugar, 2tbs of cinnamon 1cup of honey 1cup of cold water. Whisk bring too boil. Once yamms are done, slice them open add marshmellow's drizzle with brown sugar/honey sauce, pt back in oven for 3-4 minutes PRESTO DELICIOUSO


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I am incapable of conceiving infinity, and yet I do not accept finity.
- Simone de Beauvoir -


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