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Invisiblemushbaby
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Registered: 09/30/06
Posts: 2,645
Loc: in my own lil world
ok, don't laugh
    #7572444 - 10/29/07 10:12 AM (16 years, 3 months ago)

My tummy has always been the spot I fixate on, trying to make it flatter and toner.

After having a child not too long ago, but long enough that my body is healed, I recently started trying to do sit-ups and/or crunches to get my belly back to normal. I can't do them. It's like there's no muscle strength at all.

Anyone have suggestions on another way to strengthen these muscles so I can start doing crunches again?

I have been doing some light yoga but free time is hard to find around here. I am looking for a specific exercise I can drop down and do when I have a quik 5 mins.

THanks


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OfflineBooby
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Registered: 09/14/05
Posts: 3,781
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Re: ok, don't laugh [Re: mushbaby]
    #7572507 - 10/29/07 10:37 AM (16 years, 3 months ago)

Look into those electronic devices that make your muscles contract without you going thru the excercise.

You'll look like bruce lee in no time.


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Offlinedirtworshipper
Sitting in the heart cave
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Registered: 05/12/07
Posts: 2,060
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Re: ok, don't laugh [Re: mushbaby]
    #7572508 - 10/29/07 10:38 AM (16 years, 3 months ago)

hmmm. have you tried laying flat on your back, with your knees bent in the "usual" crunch position", and pulling your knees to your chest? this works the lower abdominals more, and may be a little easier.

http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Best_Ab_Ex.htm

i hope this helps
:smileyfrog:


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“You've got as many lives as you like, and more, even ones you don't want.” - George Harrison


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Invisiblezorbman
blarrr
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Registered: 06/04/04
Posts: 5,952
Re: ok, don't laugh [Re: mushbaby]
    #7572512 - 10/29/07 10:40 AM (16 years, 3 months ago)

Quote:

My tummy has always been the spot I fixate on, trying to make it flatter and toner.




First you need to be aware that you can't spot reduce fat in one specific targeted area. It comes off all your body in general and crunches or situps won't burn fat in that one area. That is a big myth about exercise.

The good news is that anything you can do to burn more calories will help burn fat all over your body and that area as well over time.


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“The crisis takes a much longer time coming than you think, and then it happens much faster than you would have thought.”  -- Rudiger Dornbusch


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Offlineboxcarguy07
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Registered: 04/25/07
Posts: 3,942
Loc: SC
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Re: ok, don't laugh [Re: Booby]
    #7572530 - 10/29/07 10:42 AM (16 years, 3 months ago)

Quote:

Booby said:
Look into those electronic devices that make your muscles contract without you going thru the excercise.

You'll look like bruce lee in no time.





Are you serious? You do realize that those are against the law to sell now because they don't work, right?


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:musicnote:Music doesn't stop at the ears when it begins at the heart.:musicnote:


:psychsplit:"Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind."
            -Henry Wadsworth Longfellow:psychsplit:


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Offlinemushroomplume
Stranger

Registered: 10/16/06
Posts: 1,395
Last seen: 14 years, 19 days
Re: ok, don't laugh [Re: boxcarguy07]
    #7572570 - 10/29/07 10:51 AM (16 years, 3 months ago)

haha,

well, this dude may be of some help to the original poster.



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OfflineLion
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Registered: 09/20/05
Posts: 8,775
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Re: ok, don't laugh [Re: mushroomplume]
    #7573351 - 10/29/07 03:26 PM (16 years, 3 months ago)

Try holding yourself up in the pushup position, with your back as flat as possible.  Instead of doing pushups, just take a deep breath through your nose, count slowly through three, and exhale as slowly as is comfortable through your mouth.  Do this a few times whenever you get a chance, as it builds core strength as well as strengthening your lungs and vital organs.

Best of luck.  :hippie:


--------------------
“Strengthened by contemplation and study,
I will not fear my passions like a coward.
My body I will give to pleasures,
to diversions that I’ve dreamed of,
to the most daring erotic desires,
to the lustful impulses of my blood, without
any fear at all, for whenever I will—
and I will have the will, strengthened
as I’ll be with contemplation and study—
at the crucial moments I’ll recover
my spirit as was before: ascetic.”


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Invisiblemushbaby
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Registered: 09/30/06
Posts: 2,645
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Re: ok, don't laugh [Re: Lion]
    #7573407 - 10/29/07 03:44 PM (16 years, 3 months ago)

Thanks for the suggestions everyone.

And Zorbman I don't really have much excess weight anywhere else. That's why I tend to focus on it.

Bug I'll try that thanks.


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InvisibleWhiskeyClone
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Registered: 06/25/01
Posts: 16,509
Loc: Longitudinal Center of Canada ...
Re: ok, don't laugh [Re: mushbaby]
    #7574130 - 10/29/07 07:21 PM (16 years, 3 months ago)

Quote:

mushbaby said:

And Zorbman I don't really have much excess weight anywhere else. That's why I tend to focus on it.






You understand what he means though? Working your abdominals has ZERO effect on reducing bodyfat in that area. It only works the muscles underneath. You can't choose what areas you want to burn fat from. If you are looking for more definition in your ab area (a more 'toned' look) you can reduce overall bodyfat with cardiovascular exercise like running or aerobics.


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:


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Invisiblemushbaby
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Folding@home Statistics
Registered: 09/30/06
Posts: 2,645
Loc: in my own lil world
Re: ok, don't laugh [Re: WhiskeyClone]
    #7574537 - 10/29/07 09:12 PM (16 years, 3 months ago)

THank you Whiskeyclone, yes I did understand.

Bug are you talking about the plank position?

Oh! and Oliveplume, that guy did alot for me, but probably not what you had in mind.  :naughty:


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Edited by mushbaby (10/29/07 09:15 PM)


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OfflineLion
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Registered: 09/20/05
Posts: 8,775
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Re: ok, don't laugh [Re: mushbaby]
    #7575673 - 10/30/07 08:19 AM (16 years, 3 months ago)

Quote:

Bug are you talking about the plank position?


Naw, but similar.  The plank you're balanced on your forearms, you don't have full extension of your arms as you do when you're in pushup position.  And in the plank you don't breathe deeply and exhale slowly, the idea is to keep your breathing steady.  The position I'm talking about is called by martial artists the static hold position.  They are both really effective though. :laugh:


--------------------
“Strengthened by contemplation and study,
I will not fear my passions like a coward.
My body I will give to pleasures,
to diversions that I’ve dreamed of,
to the most daring erotic desires,
to the lustful impulses of my blood, without
any fear at all, for whenever I will—
and I will have the will, strengthened
as I’ll be with contemplation and study—
at the crucial moments I’ll recover
my spirit as was before: ascetic.”


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OfflineBooby
Agent Mulder
 User Gallery
Registered: 09/14/05
Posts: 3,781
Last seen: 14 years, 1 month
Re: ok, don't laugh [Re: boxcarguy07]
    #7576384 - 10/30/07 11:58 AM (16 years, 3 months ago)

Quote:

boxcarguy07 said:
Quote:

Booby said:
Look into those electronic devices that make your muscles contract without you going thru the excercise.

You'll look like bruce lee in no time.





Are you serious? You do realize that those are against the law to sell now because they don't work, right?




They're against the law because they don't work? or because they go against the 'No Pain, No Gain' mentality?


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InvisibleWhiskeyClone
Not here
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Registered: 06/25/01
Posts: 16,509
Loc: Longitudinal Center of Canada ...
Re: ok, don't laugh [Re: Booby]
    #7576598 - 10/30/07 12:57 PM (16 years, 3 months ago)

I think they stopped producing them because people stuck them on their scrotums and gooches after Jackass came out.


--------------------
Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:


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