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OfflineDimensionX
King of Birds
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Registered: 09/26/07
Posts: 5,486
Loc: Australia Flag
Last seen: 2 years, 2 days
Re: Am I seriously crazy? please help! [Re: rodfarva]
    #7530079 - 10/18/07 04:53 AM (16 years, 3 months ago)

Meditation is good, and easy to do. It is life changing because it teaches you to disconnect from all the thoughts which are distracting you and making you feel like shit, basically it makes you feel at peace, which is what we all want right? You just sit somewhere comfortable, i like to sit in a cross legged position for some reason. Close your eyes, and concentrate on your breath coming in and out of your body, become as relaxed as possible. Thoughts will come into your mind, but the skill your learning is to let them go. When they come, dont follow the loop or journey they try and take you on, let them go, listen to your breath,listen to it instead of the thoughts, and listen to the world around you, its good if you keep a window open so you can hear the wind and the birds, when your finished you will feel centered and calm. Its not hard, and the more you do it the easier it gets, do it everyday if you can, it dosent take long and time goes really slowly when you do it,doing this for 20 minutes will feel like along time. It comes across into your everyday life, making you feel more confident, gives you a greater sense of self identity and centeredness. Good luck, to me you come across as a very honest and basically good person, and in my opinion those are the best kind. If things overwhelm you, make sure you get help, everyone needs it sometimes, go to someone you trust and ask them.


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