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Offlinehpi
Tsar Bomba
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Folding@home Statistics
Registered: 01/17/07
Posts: 11,922
Loc: Montreal, Canada Flag
Last seen: 8 months, 24 days
Health question.
    #7485335 - 10/04/07 03:05 PM (16 years, 3 months ago)

Well I wanna start getting myself healthy as some of yous may know I posted the same thing in my supplement thread.

Now I can't seem to find any guide or anything to help me.

I wanna start eating and trying new foods and eating them like supposed to and im completely in the dark on that subject with all that food groups and all.

What drinks I should be drinking daily and all.

A good supplement regimen ( doubt il get an answer )

I hear drinking smoothies are good for you but with what in them? Daily or not?

All that sorta stuff. Im sure theres GOTTA be a list somewhre on the internet or on these forums answering most of my questions with a good answer but I just can't seem to find them.

Thanks.


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Tohu Tehom Theli Than Leviathan Tanin'iver Taninsam!
Tohu Tehom Theli Than Leviathan Tanin'iver Taninsam!


There exists one lie that is the absolute worst. A lie that has successfully infiltrated many of the Western governments. This lie is Christianity, and it must be fought in every way, shape and form. Burn the churches and kill the priests. The abomination that is Christianity must be wiped from this Earth.





4-Methyl-Aminorex


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OfflineWScott
´ ɑ `▽ ᑲᓇᑕ
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Registered: 07/31/05
Posts: 5,713
Loc: Nacada
Last seen: 9 months, 15 days
Re: Health question. [Re: hpi]
    #7485436 - 10/04/07 03:37 PM (16 years, 3 months ago)

Get the StumbleUpon Firefox addon. You'll find using it that there are a plethora of different websites and blogs dedicated to getting people thinking and motivated about becoming more active, healthier, etc. Some sites don't have sources so you may need to do some extra reading, but a lot of it is common sense stuff that doesn't have anything to do with medicine.


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Offlineboxcarguy07
Uno
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Registered: 04/25/07
Posts: 3,942
Loc: SC
Last seen: 11 years, 6 months
Re: Health question. [Re: hpi]
    #7486970 - 10/05/07 12:01 AM (16 years, 3 months ago)

Hpi - check out this website:

www.whfoods.org/eathealthy.php, or if you life, just www.whfoods.org

It's just what you're looking for.

Also try www.fitday.com to track your nutrient intake.


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:musicnote:Music doesn't stop at the ears when it begins at the heart.:musicnote:


:psychsplit:"Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind."
            -Henry Wadsworth Longfellow:psychsplit:


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InvisibleAlteredAgain
Visual Alchemist
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Registered: 04/27/06
Posts: 11,181
Loc: Solar Circuit
Re: Health question. [Re: hpi]
    #7487457 - 10/05/07 06:20 AM (16 years, 3 months ago)

check the mind/body health thread in this forum, it will give you a basic idea. :wink:


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OfflineLion
Decadent Flower Magnate
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Registered: 09/20/05
Posts: 8,775
Last seen: 3 days, 16 hours
Re: Health question. [Re: hpi]
    #7487550 - 10/05/07 07:27 AM (16 years, 3 months ago)

I would also suggest reading The pH Miracle.


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“Strengthened by contemplation and study,
I will not fear my passions like a coward.
My body I will give to pleasures,
to diversions that I’ve dreamed of,
to the most daring erotic desires,
to the lustful impulses of my blood, without
any fear at all, for whenever I will—
and I will have the will, strengthened
as I’ll be with contemplation and study—
at the crucial moments I’ll recover
my spirit as was before: ascetic.”


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