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InvisibleThin White Duke
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Registered: 10/20/04
Posts: 51,530
Loc: Flag
Re: Share Your Healthy Recipes [Re: TheFakeSunRa]
    #6690988 - 03/20/07 10:42 AM (16 years, 10 months ago)

Peanuts are a rich source of protein (roughly 30 grams per cup after roasting) and Monounsaturated fat. Recent research on peanuts and nuts in general has found anti-oxidants and other chemicals that may provide health benefits.[2] Peanuts are a significant source of resveratrol, a chemical studied for potential anti-aging effects.

Because peanuts are considered an incomplete protein, containing relatively low amounts of the essential amino acids Lysine, Cystine, and Methionine, it is advised to be sure that a diet or meal with peanuts as a staple also include complementary foods such as dairy or whole grain.

Peanuts are also an unbalanced source of fat because they are devoid of required Omega-3 fats. [3] Some brands of peanut butter are fortified with Omega-3 in the form of flaxseed oil to balance the ratio of Omega-3 to Omega-6.

Peanuts may be contaminated with the mold Aspergillus flavus which produces a carcinogenic substance called aflatoxin. While this substance quickly causes liver cancer in rats, humans are far more resistant. Lower quality specimens, particularly where mold is evident, are more likely to be contaminated[4]. To minimise this problem, make sure to obtain your peanuts from a reputable source, and store the peanuts in a cool dry place such as the refrigerator or freezer.


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Offlinecoda
Banjo Goiter
Male


Registered: 03/20/01
Posts: 8,750
Last seen: 10 months, 21 days
Re: Share Your Healthy Recipes [Re: Thin White Duke]
    #6691898 - 03/20/07 03:37 PM (16 years, 10 months ago)

Quote:

Nuts are highly recommended by all kinds of health experts these days, but they always make a point of excluding peanuts




that's because peanuts are not nuts, they're legumes.


--------------------
To get really high is to forget yourself. And to forget yourself is to see everything else. And to see everything else is to become an understanding molecule in evolution, a conscious tool of the universe. And I think every human being should be a conscious tool of the universe. . . .

-JG

i really am glad you came back to us instead of taking the other path. *hug*

-A_S (RIP your final words to me will never be forgotten)



Don't fuck with the laughing jesus.


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Invisiblelukeboots
fresh futuristic
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Registered: 02/04/04
Posts: 19,728
Loc: Grand Ole Operating Syste...
Re: Share Your Healthy Recipes [Re: TheFakeSunRa]
    #6691924 - 03/20/07 03:45 PM (16 years, 10 months ago)

go to the grocery store

get some boxes of cous cous

add a roma tomato
some cucumber
some onion

and eat

cous cous takes 5 minutes to make, it's delicious, and it comes in many flavors! i made lemon spinach cous cous last night, ate the entire box, and my stomach still hurts. but it was about $3 to make the entire meal, veggies included. i also put parmesan on mine, but i put parmesan on everything. feta cheese rules too, but it's pricey.


--------------------

funky ass music: Planet of Dinosaurs // Rich Whiskey


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