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Offlineleviticus2013
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safe b12 symbiotic microbes
    #6515075 - 01/31/07 12:31 AM (17 years, 3 months ago)

what symbiotic microbes produce the most b12 and are probiotic being safe to ingest?

Edited by leviticus2013 (01/31/07 12:34 AM)

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Offlineleviticus2013
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Re: safe b12 symbiotic microbes [Re: leviticus2013]
    #6516908 - 01/31/07 03:43 PM (17 years, 3 months ago)

I have been looking all over for a cultured foods probiotics forum and this site is as close as it gets. do you know of any others?

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OfflineLynxRufus
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Re: safe b12 symbiotic microbes [Re: leviticus2013]
    #6533072 - 02/05/07 11:32 AM (17 years, 3 months ago)

This stuff is unbelievably awesome. You can get it on ebay.

http://users.sa.chariot.net.au/~dna/kefirpage.html

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Invisiblefastfred
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Re: safe b12 symbiotic microbes [Re: LynxRufus]
    #6535768 - 02/06/07 01:19 AM (17 years, 3 months ago)

What does it taste like?

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InvisibleMajorDick
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Re: safe b12 symbiotic microbes [Re: fastfred]
    #6535964 - 02/06/07 03:42 AM (17 years, 3 months ago)

It tastes like god-flour.:rolleyes:
Prolly tastes like yogurt.

Interesting read. Kinda off topic.

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OfflineLynxRufus
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Re: safe b12 symbiotic microbes [Re: MajorDick]
    #6543936 - 02/08/07 11:50 AM (17 years, 3 months ago)

Not that far off topic, if you think about it. bacteriology is similar to mycology. And yeasts are very closely related.

The flavor is dependent on how long you let it cure. I've let sit on on the counter for a over a week without refrigeration. After you strain the kefir globs out. Its tart. Like sucking on a lemon tart. But its good. A couple of days is fairly sour and overnight is very mildly sour. Somewhat sweet even. It tastes like... um... kefir. The flavor isn't like yogurt. If you like a wide variety of dairy products you would like it. I would rate goats cheese as somewhat like it (and exactly like it if you use goats milk).

Its inexpensive and really is good for you. Plus its neat. Worth a try.I've wondered about using the whey as a casing additive for agaricus- will get around to it at some point.

Leviticus, people make things like sour kraut, various cheeses and soy products (tempeh, etc.) out of kefir too, I think. May be worth your time.

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