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InvisibleBanez
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shakes/ smoothies with raw eggs
    #6133148 - 10/04/06 07:02 PM (14 years, 8 months ago)

alright this is something ive been struggling to determine.. just how much protein is in 1 egg.. what i have been doing is putting 2 raw eggs in a blender along with sugar, bananas, fresh blueberries, and peaches.. and making nice drinks for myself

anyone know if this is worth the risk of food poisoning from raw eggs? anyone use the raw egg method?


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OfflineViveka
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Re: shakes/ smoothies with raw eggs [Re: Banez]
    #6133219 - 10/04/06 07:23 PM (14 years, 8 months ago)

I do it all the time.  No worries.

Don't listen to the germophobes.

But your chances are better if you avoid eating the lowest quality eggs.  Healthier chickens lay healthier eggs.  And of course be smart about how you handle food.  In Europe, eggs are left out at room temp.  But they eat mostly fresh food.

I read somewhere (which doesn't make it *true* of course) that less then 1/10 of 1% of eggs even have traces of salmonella.  And this rate diminishes if you're talking about free range, organic eggs.

By the way, one egg contains about 4-7 grams of protein depending on the size.  Check out this website, it's awesome for finding any info you need http://www.google.com    :laugh:


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InvisibleMike_yy
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Re: shakes/ smoothies with raw eggs [Re: Banez]
    #6133693 - 10/04/06 09:40 PM (14 years, 8 months ago)

Our eggs over here come with a lion stamp on them ( why a lion i don't know ).

That means every chicken that laid the egg has been immunized against salmonella..
I don't know if you have the same kinda thing over there..

The only reason they do that here is because of an egg scare.

If your eggs are cool i guess it's a good way to get extra protein,, there may be better ways tho i don't know..


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Invisibleeligal
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Re: shakes/ smoothies with raw eggs [Re: Banez]
    #6134736 - 10/05/06 01:07 AM (14 years, 8 months ago)

If youre eating/drinkin your eggs raw youre wasting your time and energy.
Eggs are absorbed more once they are cooked, you absorb about half as much if its raw. I read it on bodybuilding.com I think some time ago. I cant find it now but Im lazy... Im sure youll find it if you look hard enough. :thumbup:


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OfflineThe_Hobbit
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Re: shakes/ smoothies with raw eggs [Re: eligal]
    #6135227 - 10/05/06 04:23 AM (14 years, 8 months ago)

That's true eligal. It's also true that eggs cooked over easy are healthier because, when you scramble them, the yolks get oxidized. For some reason that makes a difference. I still scramble mine most of the time, though.

I eat 9 eggs in the morning. 3-4 yolks. Mix that with some beans, rice, wheat bread, veggies. Anything that's good since, I beleive, eggs by themselves just isn't as good. =) It's probably the best meal I can think of. Easily digestable and powerful.


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InvisibleBanez
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Re: shakes/ smoothies with raw eggs [Re: The_Hobbit]
    #6136419 - 10/05/06 03:33 PM (14 years, 8 months ago)

im really not going for health issues at all.. im healthy.. im looking to gain weight.. i was figuring add raw eggs and more butter/ diary products.. i would be able to put on some weight quickly

anyone know of some good weight gaining foods?


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InvisibleMike_yy
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Re: shakes/ smoothies with raw eggs [Re: Banez]
    #6136462 - 10/05/06 03:51 PM (14 years, 8 months ago)

Ive heard browndustin talking about oats before.
I think you can make a sorta thick drink with them and fit them inbetween you meals.


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Offlinebrowndustin
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Re: shakes/ smoothies with raw eggs [Re: The_Hobbit]
    #6137130 - 10/05/06 07:50 PM (14 years, 8 months ago)

Quote:

hobbitcg said:
That's true eligal. It's also true that eggs cooked over easy are healthier because, when you scramble them, the yolks get oxidized. For some reason that makes a difference. I still scramble mine most of the time, though.

I eat 9 eggs in the morning. 3-4 yolks. Mix that with some beans, rice, wheat bread, veggies. Anything that's good since, I beleive, eggs by themselves just isn't as good. =) It's probably the best meal I can think of. Easily digestable and powerful.




Completely balanced.

Fuckloads of cheap, 100% bioavailable protein, bucket loads of essential amino acids, healthy fats and everything. Eggs are perfect, even a few yolks are fine. :smile:

I would cook them though. Your chances of getting salmonella are in the ballpark of 1 in 100000 (correct me if I'm wrong) or something crazy like that. Some bodybuilders have eaten dozens of egg whites a day, a dozen of them raw and in shakes back in the day and they've all lived to tell their story.

But yeah, cook them. It's better.


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OfflineGeneephurr
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Re: shakes/ smoothies with raw eggs [Re: browndustin]
    #6137362 - 10/05/06 09:01 PM (14 years, 8 months ago)

Wouldn't most of the bacteria be on the shell of the egg anyway, and not in the yolk/white? Or has my father totally lead be astray with knowledge?


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InvisibleBanez
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Re: shakes/ smoothies with raw eggs [Re: Geneephurr]
    #6140755 - 10/06/06 04:54 PM (14 years, 8 months ago)

well im currently sitting at 138 and my goal is to be around 170-180lbs.

so we'll see.


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Offlinebrowndustin
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Re: shakes/ smoothies with raw eggs [Re: Banez]
    #6141116 - 10/06/06 07:23 PM (14 years, 8 months ago)

Ahh, if you want to bulk you should have just said so.

My best recommendation............. OATS!!!!!!!!

I'm taking this shit from Anabolic Innovations called Grub-On, and it's helped me quite a lot. My appetite has been fierce lately. I've upped my cals a steady 200 each day and I've gone from 2300 to 3200 on the low-end. I'm stoked.

Just add a couple hundred hundred calories to what your average is now and start there. With a proper diet and exercise, the weight should at least stay stable. Keep adding a couple hundred calories more without feeling like you're going to puke all the time, and you will slowly want to eat more and more. Good luck, mang.


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maryjane is the only thing that makes the pain stop


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InvisibleBanez
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Re: shakes/ smoothies with raw eggs [Re: browndustin]
    #6147875 - 10/08/06 10:33 PM (14 years, 8 months ago)

thanks.. OATS... like sorry im an idiot.. wtf are oats? like just a grain? and how the fuck would you eat oats? lol


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InvisibleMike_yy
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Re: shakes/ smoothies with raw eggs [Re: Banez]
    #6147969 - 10/08/06 10:51 PM (14 years, 8 months ago)

Oats are a grain that you use to make porridge (and some other stuff).

All you do is buy some rolled oats, add the right amount milk or water or both mixed, then heat it up in a pan or in a microwave till it thickens.
If you add more milk/water you could make it runnier so you could drink it down easier.


http://en.wikipedia.org/wiki/Oat

They'll help you put on weight and they're good for your health too.


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InvisibleBanez
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Re: shakes/ smoothies with raw eggs [Re: Mike_yy]
    #6148024 - 10/08/06 11:04 PM (14 years, 8 months ago)

thanks mikey.. i got to run but i appreciate the advice. (as do i from all you guys)

later.


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Invisibleeligal
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Re: shakes/ smoothies with raw eggs [Re: Mike_yy]
    #6149058 - 10/09/06 04:05 AM (14 years, 8 months ago)



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"MolokoMilkPlus said:
I'll respect you if you let me give you a blow job"

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Offlinebrowndustin
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Re: shakes/ smoothies with raw eggs [Re: Banez]
    #6151342 - 10/09/06 09:00 PM (14 years, 8 months ago)

Boil em, mash em, put em in a STEW!!!!

Err... sorry mate.

Yeah, I bought a coffee grinder and I just toss the puppies in a shake. It's an easy way to score around 200 extra calories. The shit's absolutely calorie dense, has low GI carbs (good ones that don't spike insulin), fiber and a smidgen of protein. It's good, cheap as dirt and versatile.

I love my oats. Been eating them religiously and I'm nearing a clean 170lbs as we speak. Yehaw.


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop


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InvisibleBanez
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Re: shakes/ smoothies with raw eggs [Re: browndustin]
    #6158931 - 10/11/06 05:48 PM (14 years, 8 months ago)

hmm i didnt know they were high in calories.. i guess i just couldnt imagine a little oat being calorie dense.. i mean, ill take ur word on it.. im not too much of a nutrition buff

what i have been doing is making oatmeal.. then putting a couple spoon fulls of peanutbutter in it.. along with some sugar.

im fighting against my genetics to be a skinny boy.


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Offlinebrowndustin
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Re: shakes/ smoothies with raw eggs [Re: Banez]
    #6159193 - 10/11/06 07:23 PM (14 years, 7 months ago)

Yehaw. Yep, oats are probably THE most healthy, calorie dense food you can get. NOTHING is better for bulking than oats. If anyone knows something better, I'd sure as hell like to hear it (and I'll be pissed for not knowing sooner :p)

It's a war, baby. Fuck genetics! :cool:


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maryjane is the only thing that makes the pain stop


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