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InvisibleCracka_X
Spiritual Dirt Worshipper
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Folding@home Statistics
Registered: 01/25/03
Posts: 8,808
Loc: Swamp
Re: How are my weightlifting boys holding up? [Re: dr_gonz]
    #6076618 - 09/18/06 11:50 PM (17 years, 5 months ago)

Quote:

dr_gonz said:
traps look nice. what do u do? shrugs?




That's from olympic lifts... cleans and snatch.

All we do is olympic lifts, squats, bench, russian twists, and toe risers/negatives

Then 2-3x10 of one of these series tues, thurs, and sat


It's a bit much to do JUST to get big and strong.  The body building series is set up in a specific order to target certain areas of the body.  Also there's a major physiological benefit from these workouts with increasing glycogen stores and testosterone pools.

If you're interested in "new feelings" then one week do Series A then the next do B...  And if you think you're really special do C.  Parameters are after ever 3rd set of anything take a 1min recovery, but no more than 30seconds rest inbetween 3sets/exercises.

The feeling will blow your mind :wink:    or at least add to your list of newly felt feelings.


--------------------
The best way to live
is to be like water
For water benefits all things
and goes against none of them
It provides for all people
and even cleanses those places
a man is loath to go
In this way it is just like Tao        ~Daodejing


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Offlinebrowndustin
dustybuddy

Registered: 10/03/03
Posts: 2,957
Last seen: 9 years, 9 months
Re: How are my weightlifting boys holding up? [Re: Cracka_X]
    #6078902 - 09/19/06 05:19 PM (17 years, 5 months ago)

Why did I always have the impression that you were a flabby ass????

You're not lookin too shabby, dude. Keep it up. I'm sure you'll be ripped in no time, unless you already are (get some new pics!)


--------------------
When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop


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InvisibleCracka_X
Spiritual Dirt Worshipper
Male User Gallery

Folding@home Statistics
Registered: 01/25/03
Posts: 8,808
Loc: Swamp
Re: How are my weightlifting boys holding up? [Re: browndustin]
    #6080450 - 09/19/06 09:57 PM (17 years, 5 months ago)

Quote:

browndustin said:
Why did I always have the impression that you were a flabby ass????

You're not lookin too shabby, dude. Keep it up. I'm sure you'll be ripped in no time, unless you already are (get some new pics!)




I'm not gonna lie but I kind of feel insulted there.


Freshman highschool


Senior highschool


Freshman college


This past summer

I've squated 495lbs
benched 330 for 2
cleaned 305
snatched 220
I'm 5'10 200lbs and have been trying to gain weight but it's been bit of a problem.


--------------------
The best way to live
is to be like water
For water benefits all things
and goes against none of them
It provides for all people
and even cleanses those places
a man is loath to go
In this way it is just like Tao        ~Daodejing


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Offlinebrowndustin
dustybuddy

Registered: 10/03/03
Posts: 2,957
Last seen: 9 years, 9 months
Re: How are my weightlifting boys holding up? [Re: Cracka_X]
    #6083212 - 09/20/06 05:42 PM (17 years, 5 months ago)

Crikey! Nice stats.

And no offense meant at all, man. That was more or less of a compliment. You kept saying there was so many temptations at work like pop and stuff. If you have been indulging, it's hard to tell.

Keep it up man, you're a beast


--------------------
When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop


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InvisibleKingOftheThing
the cool fool
 User Gallery

Registered: 11/17/02
Posts: 27,397
Loc: USA
Re: How are my weightlifting boys holding up? [Re: browndustin]
    #6088708 - 09/21/06 10:47 PM (17 years, 5 months ago)

guys im up to 240 lbs...wow 10lbs in alike a month. this is great. i have a little fat but alot is lean muscle. i love this program


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