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Offlineangryjslice
now with 20%more anger
Male

Folding@home Statistics
Registered: 10/29/03
Posts: 916
Last seen: 4 years, 23 days
Re: Subway Diet. [Re: Organic]
    #6035592 - 09/06/06 04:47 PM (17 years, 4 months ago)

you'll be lucky if you lose weight eating subway.

if you really have to eat fast food, whoever said that taco bell is the best it is...as long as you order the right things. The reason its the healthiest is because you can get anything on the menu vegitarian, as long as you ask for it.

dont eat processed meat.


if you want to lose weight, theres a few key things to do.

1) eat breakfast (it starts your metabolism cranking for the day, if you skip breakfast your body is more likely to keep fat on) i eat 1 cup of vanilla fat free yogurt with half a cup of grape nuts and half a sliced fruit of my choice.

2) exercise...for serious...you dont even need to do that much, you dont need to strength train or build muscle, you need to build cardio endurance which will in turn crank up your metabolism. once your in shape you can eat anything you want and not put on weight as long as your sticking to your training. try to keep yourself going at about 70% of your maximum ability...at 70% effort your body is more likely to burn off fat on your body than it is to burn off the calories you consumed that day.

its all about metabolism, anything else is bullshit.


~JSlice


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InvisibleautomanM
blasted chipmunk
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Registered: 09/18/03
Posts: 8,272
Re: Subway Diet. [Re: automan]
    #6038207 - 09/07/06 11:44 AM (17 years, 4 months ago)

just to let you know, in the week since my last post i have lost another 3lbs. stick with whatever you decide to do. you can do it.


--------------------
No, no, you're not thinking, you're just being logical. ~ Niels Bohr


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OfflineLiquidSmoke
My title's cooler than yours DBK

Registered: 09/04/01
Posts: 25,335
Loc: S.A.G.G.Y.B.A.L.L.S.
Last seen: 6 months, 26 days
Re: Subway Diet. [Re: automan]
    #6038994 - 09/07/06 04:42 PM (17 years, 4 months ago)

Uhm...

You guys know Jared got his stomach stapled, right?


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"Shmokin' weed, Shmokin' wizz, doin' coke, drinkin' beers.  Drinkin' beers beers beers, rollin' fatties, smokin' blunts.  Who smokes tha blunts?  We smoke the blunts" - Jay and Silent Bob strike Back


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InvisibleautomanM
blasted chipmunk
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Registered: 09/18/03
Posts: 8,272
Re: Subway Diet. [Re: LiquidSmoke]
    #6039398 - 09/07/06 06:42 PM (17 years, 4 months ago)

dont care. i'm not doing 'the subway diet'. i am eating 1400 calories a day.


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No, no, you're not thinking, you're just being logical. ~ Niels Bohr


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Offlinecapliberty
Stranger
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Registered: 04/23/06
Posts: 1,949
Last seen: 14 years, 5 months
Re: Subway Diet. [Re: automan]
    #6039967 - 09/07/06 09:23 PM (17 years, 4 months ago)

There is no diet in subway, that is such a stupid marketing gimmick, oh going to lose all this weight pounding subway sandwitches

shoot I'm going to down them like the cash box goes into the register, and lose like hella weight.

I suggest taking all that money and buying food at the grocery store. and making healthy meals each day, its cheaper, its better quality, you don't have to go anywhere and its good skills in making it.


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InvisibleHank, FTW
Looking for the Answer

Registered: 05/04/06
Posts: 3,912
Re: Subway Diet. [Re: automan]
    #6041401 - 09/08/06 01:24 PM (17 years, 4 months ago)

Wow, I don't even want to think about how many calories I eat in a day. I am 20, 5 foot 11 and weigh about 160. I am getting a bit of a gut, but I am pretty lean. In an average day I will eat:

hash browns, eggs, bacon, cheese - full plate, easily over a pound.

2 Sandwiches, meat, cheese, mustard, lettuce, 2 fruit cups, peach and pear. can of V8, granola bar, various other things.

I usually go by Wendi's after work and get a couple Jr bacon cheese burgers.

Supper, big ass meal of lots of meat and potatoes/rice/pasta, and a vegetable.

Snack later on of diner leftovers or something else. Half the size of dinner.

I probably eat around 4000 calories a day, I should start working out.  :smirk:


--------------------
Capliberty:

"I'll blow the hinges off your freakin doors with my trips, level 5 been there, I personally like x, bud, acid and shroom oj, altogether, do that combination, and you'll meet some morbid figures, lol
Hell yeah I push the limits and hell yeah thats fucking cool, dope, bad ass and all that, I'm not changing shit, I'm cutting to to the chase and giving u shroom experience report. Real trippers aren't afraid to go beyond there comfort zone "

:rofl:


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InvisibleLunarEclipse
Enlil's Official Story
Male User Gallery

Registered: 10/31/04
Posts: 21,407
Loc: Building 7
Re: Subway Diet. [Re: Hank, FTW]
    #6041634 - 09/08/06 03:09 PM (17 years, 4 months ago)

With your diet you must be getting about 200 grams of saturated fat a day and 10x the RDA for cholesterol. It must be nice to be age 20 with a fast metabolism and able to eat all that crap and still maintain your weight. At age 50 if you ate all that crap you would probably balloon to 260 lbs. instead of 160 lbs.


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Anxiety is what you make it.


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InvisibleautomanM
blasted chipmunk
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Registered: 09/18/03
Posts: 8,272
Re: Subway Diet. [Re: automan]
    #6058328 - 09/13/06 07:10 PM (17 years, 4 months ago)

lost 2 pounds since my post a week ago.

you can do it.


--------------------
No, no, you're not thinking, you're just being logical. ~ Niels Bohr


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OfflineRamlaen
Pysconaut
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Registered: 11/06/04
Posts: 638
Last seen: 13 years, 1 month
Re: Subway Diet. [Re: automan]
    #6063855 - 09/15/06 08:31 AM (17 years, 4 months ago)

1400 calories is way below maintence for you automan, your burning muscle, you'll remain skinny fat or lose great amounts of muscle at the rate your going. You should bump it up to 2000-2200 per day, especially if your active and young. Doing things right the first time is much easier than having to put muscle back on. Also you will plateu at some point and start storing fat, because your eating to little.


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