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Offlinecoda
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Registered: 03/20/01
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Ouch
    #5936823 - 08/06/06 12:16 PM (17 years, 5 months ago)

So i went golfing yesterday and twinged a muscle something fierce on my upper back. Its on my left side on the inside of the scapula near the spine.

Anyone have any suggestions for stretches or exercises to loosen it up? I was thinking about getting back out and playing today, but id at least like the pain to go away for a bit.


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To get really high is to forget yourself. And to forget yourself is to see everything else. And to see everything else is to become an understanding molecule in evolution, a conscious tool of the universe. And I think every human being should be a conscious tool of the universe. . . .

-JG

i really am glad you came back to us instead of taking the other path. *hug*

-A_S (RIP your final words to me will never be forgotten)



Don't fuck with the laughing jesus.


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InvisibleTrippinTeddy
Lost Voyager
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Re: Ouch [Re: coda]
    #5936837 - 08/06/06 12:19 PM (17 years, 5 months ago)

I dunno.. I would soak in a hot bath if i was you.

Heres what i found on google.

http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_back.html


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ToiletDuk said:
For the record, I would show you my butthole but you would fall down and worship it as a God and you would give up everything to roam the land converting the heathens by fire and sword. Millions would die. No, no the cost is too great. I cannot.



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InvisibleZippoZM
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Registered: 06/17/03
Posts: 13,227
Loc: Pongyang, North Korea
Re: Ouch [Re: TrippinTeddy]
    #5936858 - 08/06/06 12:25 PM (17 years, 5 months ago)

i was playing disk golf and over exerted myself pretty bad, but it went away after a day.

you probably just wound up to tight on a drive and pulled somthing, time and heat will do wonders


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PEACE

:mushroom2:zippoz:mushroom2:



"in times of widespread chaos and confusion, it has been the duty of more advanced human beings - artists, scientists, clowns, and philosophers - to create order. In such times as ours however, when there is too much order, too much m management, too much programming and control, it becomes the duty of superior men and women and women to fling their favorite monkey wrenches into the machinery. To relieve the repression of the human spirit, they must sow doubt and disruption"

"People do it every day, they talk to themselves ... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."


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Offlineeris
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Re: Ouch [Re: coda]
    #5936911 - 08/06/06 12:43 PM (17 years, 5 months ago)

That sucks. I'm not really sure about exercises, but I didn't know you were a golfer.
I've been dying to get my clubs, dust them off and play. Been a long time.

The bath idea sounds pretty good.. I usually get in hot tub when I feel sore. Might at least provide some temporary relief.


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Immortal / Temporarily Retired
The OG Thread Killer
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Offlinecoda
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Registered: 03/20/01
Posts: 8,750
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Re: Ouch [Re: eris]
    #5936917 - 08/06/06 12:46 PM (17 years, 5 months ago)

yah, ill probably take a nice long hot shower today.  I really dont like baths unless i have a naked hot girl in there with me :wink:


--------------------
To get really high is to forget yourself. And to forget yourself is to see everything else. And to see everything else is to become an understanding molecule in evolution, a conscious tool of the universe. And I think every human being should be a conscious tool of the universe. . . .

-JG

i really am glad you came back to us instead of taking the other path. *hug*

-A_S (RIP your final words to me will never be forgotten)



Don't fuck with the laughing jesus.


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Offlineeris
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Re: Ouch [Re: coda]
    #5936924 - 08/06/06 12:49 PM (17 years, 5 months ago)

Most bathroom style tubs are too small anyway. :frown:

It gets frustrating to me trying to lay in those things.. I'm to tall for it.


--------------------
Immortal / Temporarily Retired
The OG Thread Killer
My mushroom hunting gallery


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Invisiblerod
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Re: Ouch [Re: coda]
    #5936934 - 08/06/06 12:51 PM (17 years, 5 months ago)

fill a bathtub, with hot water, and epsom salts, and soak :confused:


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Offlinecoda
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Re: Ouch [Re: eris]
    #5936940 - 08/06/06 12:53 PM (17 years, 5 months ago)

yah, my knees are always bent, i can never just float in the water. Plus lying around in your own dirty bathwater never seemed appealing. Every time i took a bath id always run the shower real quick before i stepped out.

I know that warm water helps and all, but was just wondering if there were any stretching exercises i should be doing rod. When i get a crick in my neck my friend showed me a bunch of stretches to make it a lot less painful


--------------------
To get really high is to forget yourself. And to forget yourself is to see everything else. And to see everything else is to become an understanding molecule in evolution, a conscious tool of the universe. And I think every human being should be a conscious tool of the universe. . . .

-JG

i really am glad you came back to us instead of taking the other path. *hug*

-A_S (RIP your final words to me will never be forgotten)



Don't fuck with the laughing jesus.


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Offlineeris
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Re: Ouch [Re: rod]
    #5936941 - 08/06/06 12:53 PM (17 years, 5 months ago)

With all of the talk of baths.. it reminds me, time for a shower.


--------------------
Immortal / Temporarily Retired
The OG Thread Killer
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InvisibleCorporal Kielbasa

Registered: 05/29/04
Posts: 17,235
Re: Ouch [Re: coda]
    #5936985 - 08/06/06 01:06 PM (17 years, 5 months ago)

Dude i am in the same boat! I went kayaking like 15 miles yesterday. Pulled a muscle on the inside of my left scapula aloing the spine! Or rhomboid.


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Invisiblerod
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Re: Ouch [Re: eris]
    #5936987 - 08/06/06 01:08 PM (17 years, 5 months ago)

pod tea made you forget, LOL


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Offlineeris
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Re: Ouch [Re: rod]
    #5937005 - 08/06/06 01:13 PM (17 years, 5 months ago)

:lol:

Just woke up actually. Nice and refreshed feeling now.


--------------------
Immortal / Temporarily Retired
The OG Thread Killer
My mushroom hunting gallery


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OfflineSchwip
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Re: Ouch [Re: coda]
    #5937081 - 08/06/06 01:42 PM (17 years, 5 months ago)

yep, as everyone else suggested, just gentle stretches, a hot bath + Epsom

maybe some heroin :smirk:


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--------------------------------

" If the sky were to suddenly open up there would be no law. There would be no rule. There would only be you and your memories... the choices you've made, and the people you've touched. If this world were to end there would only be you and him and no-one else. "

..............

"MAN! You know there aint no such thing as left over crack!"



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OfflineKaptKid
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Re: Ouch [Re: coda]
    #5937120 - 08/06/06 01:59 PM (17 years, 5 months ago)

JUst simple stretching and a hot bath or shower.

Before playing golf next time try stretching to prevent this from happening again.


:sun:


--------------------
Child of the 60's, Tripping ever since.


:sun:


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InvisibleStonerguy
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Registered: 05/29/04
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Re: Ouch [Re: coda]
    #5937169 - 08/06/06 02:18 PM (17 years, 5 months ago)

Befor stretching try massaging it the shower. Remember stretching will delay the healing process.


--------------------
yawn...
SG


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Offlinecoda
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Re: Ouch [Re: Stonerguy]
    #5938073 - 08/06/06 07:21 PM (17 years, 5 months ago)

Corporal- sucks doesnt it?  It's like having an itch you cant scratch :wink:

Kapt kid-  I always stretch before golfing, it's part of my warmup routine since the course im a member at is sans driving  range.  Always do lower and upper back stretches, torso twists, calf and glut stretches, and then a few soft, medium, and hard practice swings to get loose.  Summertime rough gets thick around here, i most likely pulled that muscle on #15 which is a 500 yard par 5.  I noticed my shoulder feeling a bit funny after i ripped a 4 iron 200 yards out of the first cut of rough.

Either or the suggestions helped.  I popped 4 ibu's, took  a 20 minute scorching hot shower.  Stretched my upper back for about 5 minutes, and then i hit the course to play 27.  Lost a bit of distance  on my drive since i was cutting my shoulder turn a bit, but i was still able to hit the ball solidly.  Too bad i didn't hit a single one putt all day.  Then when i did start playing good and caught a very sweet rythym, i hit a fivesome who couldnt hit a golf ball if i payed them to do it.  It really sucks being even par through 5 holes only to sit on tee box after tee box for five minutes, and then after the drive sit on the fairway for another 5 to 10 as they bumbled their way around the green.

I swear, if i ever run or own a golf course im making a mandatory rule that all players, members or not, have to pass an etiquette course to play.  It really sucks going out to play and having your game ruined by people who don't understand that a single golfer who can play decently will always play faster then a group of golfers no matter their skill level.


--------------------
To get really high is to forget yourself. And to forget yourself is to see everything else. And to see everything else is to become an understanding molecule in evolution, a conscious tool of the universe. And I think every human being should be a conscious tool of the universe. . . .

-JG

i really am glad you came back to us instead of taking the other path. *hug*

-A_S (RIP your final words to me will never be forgotten)



Don't fuck with the laughing jesus.


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