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Offlinemakaveli8x8
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eating fresh mushrooms healthy?
    #5874547 - 07/18/06 06:35 PM (17 years, 6 months ago)

ok im just woundering how safe it is to eat fresh mushrooms without cooking?

why im asking is because i think that alot of the good stuff in them get cooked out.

Also if fresh mushrooms are a risk, then dryed and powered mushrooms are bad to then?


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OfflineRogerRabbitM
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Re: eating fresh mushrooms healthy? [Re: makaveli8x8]
    #5875775 - 07/18/06 10:46 PM (17 years, 6 months ago)

Most mushrooms are not digestible unless you cook them. You can prove that by swallowing a fresh, small mushroom whole, then watching your stool. The mushroom will come out the other end still whole.

One of my favorite ways to cook mushrooms is to rub them with seasonings and olive oil, and then cook on the grill outside. I doubt they loose much food value.
RR


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