Home | Community | Message Board


This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: North Spore North Spore Mushroom Grow Kits & Cultivation Supplies   Kraken Kratom Red Vein Kratom   Original Sensible Seeds Bulk Cannabis Seeds   MagicBag.co Certified Organic All-In-One Grow Bags by Magic Bag

Jump to first unread post Pages: 1 | 2 | Next >  [ show all ]
InvisibleLiquidkick
H2O
Registered: 05/03/02
Posts: 2,635
Weight
    #5774010 - 06/20/06 08:36 PM (17 years, 9 months ago)

I weigh 140lbs. I have been fluctuating between +/-3 lbs.

I think i am calorie deficient. I am fairly short. My body fat has got to be around 10%.

Extras: Filter Print Post Top
Invisibleking_cobra
Stranger
 User Gallery

Registered: 02/27/05
Posts: 2,752
Re: Weight [Re: Liquidkick]
    #5774015 - 06/20/06 08:37 PM (17 years, 9 months ago)

thanks for sharing

PLUR LOVE GRATEFULDEAD
damn, almost forgot..  :mushroom2: :mushroom2: :mushroom2: :mushroom2: :mushroom2: :mushroom2: :mushroom2: :mushroom2: :mushroom2: :mushroom2: :mushroom2: :mushroom2: :mushroom2: :heart: :heart: :heart: :heart: :heart: :rasta: :rasta: :rasta: :rasta: :rasta: :sun: :sun: :sun: :rastamon: :rastamon: :rastamon: :peace: :peace: :sunny: :royalrainbow: :hug:


--------------------

Edited by king_cobra (06/20/06 08:40 PM)

Extras: Filter Print Post Top
OfflineTrancedShroom
Mr. Hanky
Male User Gallery

Registered: 03/08/06
Posts: 8,002
Loc: Rippin Waves
Last seen: 12 years, 6 months
Re: Weight [Re: king_cobra]
    #5774106 - 06/20/06 09:00 PM (17 years, 9 months ago)

decent body fat percentage


--------------------

Extras: Filter Print Post Top
InvisibleRandalFlagg
Stranger
Registered: 06/15/02
Posts: 15,608
Re: Weight [Re: Liquidkick]
    #5774120 - 06/20/06 09:04 PM (17 years, 9 months ago)

That's about where I am in the weight category. I was at 147...but I got lazy and stopped eating as much and working out as much. Blam! I lost 7 pounds like nothing.

Extras: Filter Print Post Top
Invisibleking_cobra
Stranger
 User Gallery

Registered: 02/27/05
Posts: 2,752
Re: Weight [Re: TrancedShroom]
    #5774121 - 06/20/06 09:04 PM (17 years, 9 months ago)

Quote:

TrancedShroom said:
decent body fat percentage



i'll say


--------------------

Extras: Filter Print Post Top
InvisibleLiquidkick
H2O
Registered: 05/03/02
Posts: 2,635
Re: Weight [Re: king_cobra]
    #5774226 - 06/20/06 09:28 PM (17 years, 9 months ago)

I just ate a bunch of chicken fillets, and a lot of rice and vegatables. I am basically done with my bulk phase. I been cutting for a few weeks now, and its like i need more food or something. Cutting really takes a lot of time!

Extras: Filter Print Post Top
InvisibleGumby
Fishnologist
 User Gallery

Registered: 06/13/01
Posts: 26,656
Re: Weight [Re: Liquidkick]
    #5774255 - 06/20/06 09:34 PM (17 years, 9 months ago)

So eat some stuff that's really high in calories. Ranch dressing should work pretty well.

Is it possible to calculate body fat percent without using the calipers/pinchers? I'd guess I'm up around 20-30%, maybe a little more. I wonder what I'd weigh if I kept my current build and had 10% body fat?

Extras: Filter Print Post Top
InvisibleLiquidkick
H2O
Registered: 05/03/02
Posts: 2,635
Re: Weight [Re: Gumby]
    #5774291 - 06/20/06 09:47 PM (17 years, 9 months ago)

Yeah with some current or such. The club has them. It measures the resitance an electrical current travels thru your body.

They hook one to your toe, and another to the finger.

And in 5 secs you get a number.

Its an approximation, its fairly accurate.

The other way is with water, which is a bit more difficult, something about water displacement. All i know you gotta hold your breath a while. another using some type of full body scan. Both of those options are really only used for professional athletes. Or if you really need some major physical therapy. Those two methods are really precious measurements.

Extras: Filter Print Post Top
InvisibleGumby
Fishnologist
 User Gallery

Registered: 06/13/01
Posts: 26,656
Re: Weight [Re: Gumby]
    #5774303 - 06/20/06 09:48 PM (17 years, 9 months ago)

Hm. I searched a few calculators and they all give me between 15-30%, but most around 15. My ideal weight, according to one is 201. Looks like I've got about 50 lbs to lose.

I think that's bullshit though, because I've been down to 205 before and people would tell me that I looked like a skeleton and I needed to eat some damn food. Guess I'll have my doctor measure my body fat next time I'm at his office.

Extras: Filter Print Post Top
InvisibleLiquidkick
H2O
Registered: 05/03/02
Posts: 2,635
Re: Weight [Re: Gumby]
    #5774312 - 06/20/06 09:51 PM (17 years, 9 months ago)

you using the BMI or something? BMI is not really a good chart.

IT really has no scientific background behind it.

Extras: Filter Print Post Top
Offlinebrowndustin
dustybuddy

Registered: 10/03/03
Posts: 2,957
Last seen: 9 years, 10 months
Re: Weight [Re: Gumby]
    #5774413 - 06/20/06 10:08 PM (17 years, 9 months ago)

Yeah my scale says that I'm about 14% bf right now, but someone who has experience with calipers can give you a much better answer. My bodyfat only resides on my lower four abdominals which kind of sucks but oh well.

I wouldn't really recommend ranch dressing though lol. I would HIGHLY recommend steal oats!! It's the poor man's ambrosia...... of calories and other goodies lol. It's basically fucking calorie-dense-as-hell, cheaper than it is in calorie density and healthy for you. I usually go with the packets of oatmeal because it still has high cals, moderate carbs, low fat and tastes great. A can of tuna each day and packet of oatmeal, there's a meal. Protein shake with milk, that counts as a meal, steamed chicken breast and corn, there's another good meal. You can of course incorporate a lot of other shit, but I basically have about 4 meals a day which are NOT changed. I work in a different lunch and dinner, and then have a snack or two.

Don't go too overboard with adding calories though. Just add another couple hundred to your average to let your body get used to things. If you work out too, your body will start becoming more anabolic and want to grow. That's when you can eat like a cow.


--------------------
When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

Extras: Filter Print Post Top
InvisibleShnezbit
Psycho-naught
Male User Gallery

Registered: 09/30/04
Posts: 1,202
Loc: The Threshold.
Re: Weight [Re: browndustin]
    #5774443 - 06/20/06 10:19 PM (17 years, 9 months ago)

i'm 5'6''. last december i weighed 200lbs. i slowly changed my eating habits over the past year. but i began to loose alot of weight about 2 months ago when i finally cut out all the bad stuff . i've only been eating vegertables, fruit, chicken and fish. im now down to 165 and still losing weight. no excercise yet either. i'm hoping i'll eat this way for the rest of my life. i approach my new eating habits like a recovering alcoholic does in giving up drinking.

bread, doritos and chocolate were the hardest thing for me to let go of.

Extras: Filter Print Post Top
Invisiblegema
Freedom from the Known

Registered: 10/24/04
Posts: 1,767
Loc: t(here)
Re: Weight [Re: Shnezbit]
    #5774464 - 06/20/06 10:27 PM (17 years, 9 months ago)

Hey Shnezbit, that's awesome. I'm also 5'6" and 165lb. Trying to get down to 150lb range through running 3x/wk. Once you start losing weight and seeing the results, it becomes an addiction. :thumbup:

Extras: Filter Print Post Top
InvisibleGumby
Fishnologist
 User Gallery

Registered: 06/13/01
Posts: 26,656
Re: Weight [Re: Shnezbit]
    #5774514 - 06/20/06 10:40 PM (17 years, 9 months ago)

I'm 6'6" and I'm at 250. I'd like to be around 210-215. Eating better seems to be key.
A month ago I was at 265. The only thing I've done different is eat better. Not nearly as much pizza or chicken wings, more salads and fish. Only exercise I really get is walking around campus, mowing the lawn, and working out my upper body.
Weight loss has started so slow though, so I'm going to start doing some cardio stuff.

Extras: Filter Print Post Top
InvisibleLiquidkick
H2O
Registered: 05/03/02
Posts: 2,635
Re: Weight [Re: Gumby]
    #5774585 - 06/20/06 10:54 PM (17 years, 9 months ago)

I play an enormous amount of tennis. 25-30 hours a week sometimes. Lately I been averaging about 10 hours a week.

I been cutting back the tennis, so i can recover. I been running so damn much around the court with all the stop and go sprinting, that i ripped my toenail off because of my shoe. The right and left pinky toenails are gone...

I have blisters on my big toe the whole skin just ripped off today. Also i been feeling the old age starting to kick in. Its like i don't recover as fast, but i think i am healthy. I can sprint like crazy for a long time without getting tired. It might help when i am running away from the cops eh? :P

Extras: Filter Print Post Top
InvisibleGumby
Fishnologist
 User Gallery

Registered: 06/13/01
Posts: 26,656
Re: Weight [Re: Liquidkick]
    #5774594 - 06/20/06 10:57 PM (17 years, 9 months ago)

Quote:

Liquidkick said:
I been running so damn much around the court with all the stop and go sprinting, that i ripped my toenail off because of my shoe. The right and left pinky toenails are gone...





Cut your toenails more often/shorter?

Extras: Filter Print Post Top
InvisibleLiquidkick
H2O
Registered: 05/03/02
Posts: 2,635
Re: Weight [Re: Gumby]
    #5774661 - 06/20/06 11:10 PM (17 years, 9 months ago)

They were already cut short. The toebox is a bit small i think in my shoes.

Extras: Filter Print Post Top
InvisibleShnezbit
Psycho-naught
Male User Gallery

Registered: 09/30/04
Posts: 1,202
Loc: The Threshold.
Re: Weight [Re: Liquidkick]
    #5778170 - 06/21/06 09:10 PM (17 years, 9 months ago)

hey gema, thanks! it took some time to change my eating habits but i've finally done it. i've even stopped smoking pot too, mainly 'cause the urges to eat more were too strong when getting the munchies 1.5 hours after smoking. i miss it like a best friend but i also think at 34 i've gotten all i can from it. shrooms once a month is a nice escape still though, and i find they kill my appetite pretty nicely too!
changing my ways has been about a 2 year process, no sudden changes. the most recent changes have been cutting out bread an chocolate, that was tough but i'm pretty over it now. i'm not so hungry too i think cause my body is getting all the nutes it needs from a healthy intake. good luck to everyone trying to lose weight.

Extras: Filter Print Post Top
InvisibleStonerguy
I smoke penis
Male

Registered: 05/29/04
Posts: 5,538
Loc: Lost
Re: Weight [Re: Shnezbit]
    #5778219 - 06/21/06 09:24 PM (17 years, 9 months ago)

Im 6'2 and weight 140 (+ or - 5 pounds). I want to get to 160 I have been eating alot but still haven't found time to work out. I havn't really gained much weight I have been eating alot of soy nuts, chicken, pork, fruites, and veggies. Im trying to stick to a very healty diet of healty carbs, protein, and fats. Im eating atleast 3000 calories average a day and I still havn't really put on anything.


--------------------
yawn...
SG

Edited by Stonerguy (06/21/06 09:25 PM)

Extras: Filter Print Post Top
Invisiblegema
Freedom from the Known

Registered: 10/24/04
Posts: 1,767
Loc: t(here)
Re: Weight [Re: Stonerguy]
    #5778299 - 06/21/06 09:44 PM (17 years, 9 months ago)

If you want to gain weight, you have to definitely eat more than 3000 calories. One pound is equal to 3500 calories.

Extras: Filter Print Post Top
Jump to top Pages: 1 | 2 | Next >  [ show all ]

Shop: North Spore North Spore Mushroom Grow Kits & Cultivation Supplies   Kraken Kratom Red Vein Kratom   Original Sensible Seeds Bulk Cannabis Seeds   MagicBag.co Certified Organic All-In-One Grow Bags by Magic Bag


Similar ThreadsPosterViewsRepliesLast post
* FUCK YOU SPRINT! Liquidkick 811 7 03/29/08 03:33 PM
by LeftyBurnz
* I hate Sprint Liquidkick 988 11 02/16/08 12:38 PM
by JonnyOnTheSpot
* tips on losing weight
( 1 2 3 all )
djblackout 3,180 59 09/20/08 08:47 AM
by AroundtheSon
* Do I have to start running to continue to lose weight?
( 1 2 3 all )
LayYouIn 3,519 55 01/20/08 11:19 AM
by MOTH
* Sprint Speed is slower than retard Speed chobumms 770 8 12/18/08 12:20 PM
by LeftyBurnz
* Anyone here use sprint? blacksabbathrulz 744 15 06/05/06 12:30 PM
by Atheist
* Sprint sucks... MEEZIE 456 7 04/20/09 08:39 PM
by MEEZIE
* Sprint has fucked my libido SneezingPenis 618 2 01/30/06 09:43 PM
by MisterMyco

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: Entire Staff
1,395 topic views. 8 members, 56 guests and 87 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.023 seconds spending 0.006 seconds on 15 queries.