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OfflineXUL
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Registered: 03/16/05
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quick workout questions
    #5745588 - 06/13/06 12:29 PM (17 years, 7 months ago)

so I have been workin out for bout 5-6 weeks. I have 2 questions.

1. When im doing situps; what is the proper way to do them? I usually put my feet under a chair and lay back. How far should my knees be up? I can definatly feel the exercise working, but how do I make it totally effective.

2. How do I build my chest?

ps. also sometimess when im done I feel kinda sick almost? queezy and sometimes a silght headache. Somone told me I get headaches cuz im dehydrated. Any advice?
thanks :thumbup:



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Edited by XUL (06/13/06 12:31 PM)


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OfflineDrunkenAttempt
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Registered: 03/10/05
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Loc: Nova Scotia, CANADA
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Re: quick workout questions [Re: XUL]
    #5745668 - 06/13/06 12:59 PM (17 years, 7 months ago)

can't answer the first question, but if you wanna work out your chest take a ten pound weight for each hand and extend your arms and rotate them in small circles...kinda hard to explain but it works....i got a 6-pac from smoking so much weed and coughing lol


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