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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
I sleep to much
    #5714620 - 06/05/06 11:47 AM (17 years, 7 months ago)

Like 10 hours a day. I want to cut it back to between 7-8 to regain some of my life back.


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OfflineMadtowntripper
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Registered: 03/06/03
Posts: 21,287
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Last seen: 5 months, 23 days
Re: I sleep to much [Re: Noetical]
    #5714669 - 06/05/06 11:58 AM (17 years, 7 months ago)

I just woke up from sleeping for 14 hours.

I'm super-depressed lately, and thats my coping mechanism.


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After one comes, through contact with it's administrators, no longer to cherish greatly the law as a remedy in abuses, then the bottle becomes a sovereign means of direct action.  If you cannot throw it at least you can always drink out of it.  - Ernest Hemingway

If it is life that you feel you are missing I can tell you where to find it.  In the law courts, in business, in government.  There is nothing occurring in the streets. Nothing but a dumbshow composed of the helpless and the impotent.    -Cormac MacCarthy

He who learns must suffer. And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God.  - Aeschylus


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Offlineleery11
I Tell You What!

Registered: 06/24/05
Posts: 5,998
Last seen: 8 years, 9 months
Re: I sleep to much [Re: Madtowntripper]
    #5714875 - 06/05/06 12:44 PM (17 years, 7 months ago)

i'm sleeping a ton until i start working and attending very early morning yoga.

it will be fun, but also a drastic change from my 10-14 hour daily sleeps.


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I am the MacDaddy of Heimlich County, I play it Straight Up Yo!

....I embrace my desire to feel the rhythm, to feel connected enough to step aside and weep like a widow, to feel inspired, to fathom the power, to witness the beauty, to bathe in the fountain, to swing on the spiral of our divinity and still be a human......
Om Namah Shivaya, I tell you What!


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Invisiblesleepy
zZzZzZzZz
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Registered: 01/17/05
Posts: 3,888
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Re: I sleep to much [Re: Noetical]
    #5715816 - 06/05/06 04:44 PM (17 years, 7 months ago)

what do you eat


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: I sleep to much [Re: sleepy]
    #5715862 - 06/05/06 05:02 PM (17 years, 7 months ago)

I eat fairly healthy, but maybe not enough and maybe not spread out enough (3 insyead of 6 meals)


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InvisibleSilversoul
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Registered: 01/01/05
Posts: 23,576
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Re: I sleep to much [Re: Noetical]
    #5715865 - 06/05/06 05:03 PM (17 years, 7 months ago)

I've been having that problem lately. For a while it was due to depression. But now I think it's just it's too damn hot to do anything.


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Invisiblesleepy
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Re: I sleep to much [Re: Silversoul]
    #5715894 - 06/05/06 05:16 PM (17 years, 7 months ago)

you should eat raw food. fruit, sprouted seeds. it may sound gross and there is a time where you will miss the foods you are addicted to but you will learn to like this food even more, and its much better. you will sleep better and have more energy and just overall have a healthier body and mind

www.sproutpeople.com

www.rawfoods.com

"A living food diet leads to a longer, more energetic life. Think of how you feel after a Thanksgiving feast. The burden of digesting a cooked food meal drains our energy. This does not happen with living foods and the extra energy allows the body to focus its resources on cleansing and rebuilding. Less sleep is needed and it is more restful"


if you picture in your mind "cooking"
you are burning food
but if you eat it before cooking, the energy that would have been cooked is "burned" in your body and gives you energy rather than burning in the pot/pan/microwave
this can really help.

and oh yeah you should buy Be Here Now and use the hatha yoga postures in the back. Yogi's, mostly in India can live with no sleep at all

and those sites are selling expensive kits, all you need is a jar or some clean sterile cloth... the expensive sprout kits are waste of money.

this is a good article http://www.rawfoods.com/articles/livingfoods.html


"Live food eaters feel better and are often in a state of euphoria." !!!!!!!


Edited by sleepy (06/05/06 05:23 PM)


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Invisiblesleepy
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Registered: 01/17/05
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Re: I sleep to much [Re: sleepy]
    #5715922 - 06/05/06 05:27 PM (17 years, 7 months ago)

if you want to cook, take dry grains like rice lentils any seed and grind it up then add a little water or oil or whatever you want to eat it with, then heat it just a little to the temperature you want to eat it at.
you can use a mortar and pestle or buy the more expensive flour at healthfood stores but you wont find lentil flour and the like. at the very least soak seeds before cooking so you dont have to cook them as long


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OfflineShroom_Guy
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Re: I sleep to much [Re: sleepy]
    #5717844 - 06/06/06 02:22 AM (17 years, 7 months ago)

"A living food diet leads to a longer, more energetic life. Think of how you feel after a Thanksgiving feast. The burden of digesting a cooked food meal drains our energy.


thats because of the tryptophan in the turkey makes you sleepy .


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Lay'd back in the Lac Grippin the Grain as i Cruise Through the Streets.


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OfflineJackenobi
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Registered: 05/06/06
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Re: I sleep to much [Re: Noetical]
    #5717859 - 06/06/06 02:33 AM (17 years, 7 months ago)

Ive been having toi much sleep. For the first time in ages yesterday night i forced myself to go to bed at midnight. Woke at 8am, feeling fresh as a daisy. Not something i can do if i go to sleep at 4am for example, end up sleeping till 3pm and all that. Sleep pattern is hard to sort out but looks like it makes the world of difference. I've had the touch of depression also, bit of a cycle though if its sleep sleep sleep. Early days but i think i'll be happier if i stick to these new, developing habits.


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read books


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InvisibleThin White Duke
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Registered: 10/20/04
Posts: 51,530
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Re: I sleep to much [Re: Noetical]
    #5717908 - 06/06/06 03:49 AM (17 years, 7 months ago)

95% of the time I wake up feeling awful. Groggy, exhausted, all that.

I mean, I only have one meal a day, and even that isn't certain. My diet is so fucked up.

Sigh.


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OfflineSeussA
Error: divide byzero

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Registered: 04/27/01
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Re: I sleep to much [Re: Noetical]
    #5717982 - 06/06/06 05:43 AM (17 years, 7 months ago)

> Like 10 hours a day. I want to cut it back to between 7-8 to regain some of my life back.

How old are you? I think people tend to starve themselves of proper sleep in their youth. When I was younger, I could easily sleep 10 to 12 hours a day. As I have aged, the sleep I need each night has decreased a lot.


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Just another spore in the wind.


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: I sleep to much [Re: Seuss]
    #5718821 - 06/06/06 12:39 PM (17 years, 7 months ago)

23


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InvisibleTheDude
is waiting forthe peak

Registered: 04/15/03
Posts: 2,876
Re: I sleep to much [Re: Noetical]
    #5719616 - 06/06/06 04:22 PM (17 years, 7 months ago)

I'm in the same boat, I need at least 10 hours or I wake up feeling like shit. I also have a problem with excessive dreaming (anywhere from 3-6 dreams per night) and I wake up after each one for some reason. They are incredibly vivid and fun (most of the time) but it has really been taking its toll on me. Since my sleep is less than sound I need those extra couple hours each night...


--------------------
"this lebowski he called himself 'the dude'. now, 'dude', that's a name no one would self-apply where i come from but there was a lot about the dude that didn't make sense to me...."--the Stranger


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: I sleep to much [Re: TheDude]
    #5720794 - 06/06/06 09:24 PM (17 years, 7 months ago)

Fuck man I have intensely vivid dreams every night just like you. I usually wake up after to.

In the morning I'll pound on the sleep button for like two hours just to stay in the dream sometime.


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Offlineleery11
I Tell You What!

Registered: 06/24/05
Posts: 5,998
Last seen: 8 years, 9 months
Re: I sleep to much [Re: Noetical]
    #5720824 - 06/06/06 09:34 PM (17 years, 7 months ago)

i generally can't stay in the dream once something wakes me up

something as simple as a sprinkler outside, right in the middle of dreaming and i'm awake and i can't go back unless i go to sleep for 3 more hours til i finally dream again and then that just completely drains me.

then of course there are the super deep dreams where you can't wake up even if you want to.

it kind of blows my mind that you can be in another reality, a simple tiny sound will bring you out of it, and you can't go back. how can you be in two places at once, be so easily snapped out, and not be able to easily go back?

it's really amazing and confusing.


--------------------
I am the MacDaddy of Heimlich County, I play it Straight Up Yo!

....I embrace my desire to feel the rhythm, to feel connected enough to step aside and weep like a widow, to feel inspired, to fathom the power, to witness the beauty, to bathe in the fountain, to swing on the spiral of our divinity and still be a human......
Om Namah Shivaya, I tell you What!


Edited by leery11 (06/06/06 09:35 PM)


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: I sleep to much [Re: leery11]
    #5720869 - 06/06/06 09:46 PM (17 years, 7 months ago)

It weird as soon as I hit the sleep button I'm right back in it. Last night I had a dream where I started to get lucid then lost it and was in it for what must have been 2 hours.


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InvisibleTheDude
is waiting forthe peak

Registered: 04/15/03
Posts: 2,876
Re: I sleep to much [Re: Noetical]
    #5721225 - 06/06/06 11:19 PM (17 years, 7 months ago)

Quote:

Noetical said:
In the morning I'll pound on the sleep button for like two hours just to stay in the dream sometime.




Same here. Its usually during those last few hours that I have the most vivid and bizarre dreams. Sometimes I feel like I don't sleep because I go from my waking life directly into a frenzied dreamworld. Leaves me feeling exhausted in the morning but when I read through my dream journal it seems worth it.


--------------------
"this lebowski he called himself 'the dude'. now, 'dude', that's a name no one would self-apply where i come from but there was a lot about the dude that didn't make sense to me...."--the Stranger


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OfflineSeussA
Error: divide byzero

Folding@home Statistics
Registered: 04/27/01
Posts: 23,480
Loc: Caribbean
Last seen: 2 months, 20 days
Re: I sleep to much [Re: Noetical]
    #5722099 - 06/07/06 07:06 AM (17 years, 7 months ago)

If you follow the same path I did, in about ten years you will be sleeping six to seven hours a night. At your age, I was sleeping around nine to ten hours a night.


--------------------
Just another spore in the wind.


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Offlinekotik
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Re: I sleep to much [Re: Silversoul]
    #5722151 - 06/07/06 07:46 AM (17 years, 7 months ago)

Quote:

Silversoul said:
I've been having that problem lately.  For a while it was due to depression.  But now I think it's just it's too damn hot to do anything.




haha, ive made that observation many times  :thumbup:

(although its usually a combination of the two, the latter reinforcing denial of the former)


--------------------
No statements made in any post or message by myself should be construed to mean that I am now, or have ever been, participating in or considering participation in any activities in violation of any local, state, or federal laws. All posts are works of fiction.


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