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Offlineadamj
Superhero
Male User Gallery

Registered: 11/11/03
Posts: 1,562
Loc: Ontario, CAN
Last seen: 3 years, 1 month
Back injury -- how to heal?
    #5620660 - 05/12/06 10:23 AM (17 years, 8 months ago)

Ahhh mother fuckin cunt shit piss ahhH!!!!!!!!!!!! I've aggrivated the goddamn back injury that just won't go away.

I first pulled it out (it's the long muscle that runs down with your spine... dunno the name) and so I took a good while off from the gym.

It feels good and healed, I go back and like a couple days later it starts to act up again but not serious. So I take more time off from the gym... feels good and healed once again! Go back... lo and fucking behold.

I get to the gym today... do 7 curls. On the 8th one. SLAM. This time it's bad. I could barely turn to see where I'm backing my car up.

What it the best way to heal this sucker once and for all. Time? I got a little tub of Deep Cold, but that only does so much eh.


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Invisibleeligal
Noobie

Folding@home Statistics
Registered: 05/25/05
Posts: 7,021
Loc: California
Re: Back injury -- how to heal? [Re: adamj]
    #5622839 - 05/12/06 09:03 PM (17 years, 8 months ago)

wheelchair? :shrug:


--------------------
\m/ Spanksta \m/

"do you have the freedom to do with your nervous system what you want?"

"MolokoMilkPlus said:
I'll respect you if you let me give you a blow job"

"tactik said:
respect the can."



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OfflineHippyInASuit
Weed Farmer

Registered: 04/25/06
Posts: 49
Last seen: 15 years, 5 months
Re: Back injury -- how to heal? [Re: eligal]
    #5622987 - 05/12/06 09:38 PM (17 years, 8 months ago)

Oxycontin?


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Offlinemonamine
dork
Male

Registered: 04/28/06
Posts: 1,089
Loc: Florida, US
Last seen: 17 years, 6 months
Re: Back injury -- how to heal? [Re: HippyInASuit]
    #5627298 - 05/14/06 01:46 AM (17 years, 8 months ago)

Quote:

HippyInASuit said:
Oxycontin?




Not that I see anything wrong with taking painkillers for serious pain, but I hope you're joking because that is a GREAT way to cover up your back pain and make it worse.


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Offlinegregorio
Too Damn Old
Male

Registered: 09/08/05
Posts: 2,831
Loc: Classified
Last seen: 6 years, 4 months
Re: Back injury -- how to heal? [Re: adamj]
    #5627374 - 05/14/06 02:31 AM (17 years, 8 months ago)

Quote:

adamj said:

What it the best way to heal this sucker once and for all. Time?




That is the only thing that cured me when I had back problems. I tried just about everything; chiropractors, heat pads, massage therapy, a new mattress, stretching exercises---nothing ever worked for very long.

I would go about a week or so without any pain and I would think that I was finally better but then I would do something non-strenuous, like sitting on the floor, and as soon as I tried to get up the pain would return so sharply that I could barely rise to my feet.

I don't know exactly what brought about the injury but I think it was work related. It wasn't until I got another job (non-physical) that my back problems finally ended. It took the better part of the year before I felt better but now looking back on it I know that was the key to ending my back pains. It has been a good 10 years or so since I have had any problems with my back.

Time seems to be the only thing that worked for me.


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Offlinemakaveli8x8
Stranger
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Registered: 02/28/06
Posts: 21,636
Last seen: 7 years, 7 months
Re: Back injury -- how to heal? [Re: gregorio]
    #5627406 - 05/14/06 02:53 AM (17 years, 8 months ago)

well let me ask you something when you work out, do you use good posteur.

like when doing curls you should have your back to a wall. some people will swing there arms and back with curls...really bad for back.

nothing but your arms should be moviing during a workout...always keep back stright.

during daily activiys...whenever you have to bend over, Don't.

bend knees back straight.

also are you sure its a muscle and purhaps not your spine aka disc/discs. might need to get an xray.

also to help maybe
drink lots of organic milk, jog in moderation<--helps with lots of things. infact i wouldn't lift weights for a year...just do "natural" exercises. running walking, gental sports, don't do situps or crouchs.

swimming is a very good exercise but finding clean water is a tough job.

you could try and see if daily streching could help or make it worse i dunno.

but it really sounds like your just lifting to much weight and using your back, need to start slower and alot less weight...i know in the gym its hard not to put more weight on but...really need to just start with the bar, and add 5 or 10 pounds a month.


--------------------
We were sent to hell for eternity :hellfire: Ø:omgawesome:h®
We play on earth to pass the time :foreheadslap:

Over-population the root of all Evil-brings the Elites Closer to the gates.


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OfflineJack_Straw
ROC
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Registered: 06/19/03
Posts: 383
Last seen: 15 years, 6 months
Re: Back injury -- how to heal? [Re: adamj]
    #5627410 - 05/14/06 02:56 AM (17 years, 8 months ago)

get a backiotomy


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Invisibleniteowl
GrandPaw
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Registered: 07/01/03
Posts: 16,291
Loc: Flag
Re: Back injury -- how to heal? [Re: adamj]
    #5644619 - 05/18/06 12:37 AM (17 years, 8 months ago)

If you haven't seen a chiropractor......give that a shot.

I know that I have to see my chiropractor at least once a month, or my back will give me lots of grief.

He was able to tell me that my right leg was 18mm too short, causing most of my back trouble.


--------------------
Live for the moment you are in now
Don't be bogged down by your past
Don't be afraid of what lies in your future


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InvisibleZen Peddler
Male User Gallery

Registered: 06/18/01
Posts: 6,379
Loc: orbit
Re: Back injury -- how to heal? [Re: adamj]
    #5658046 - 05/21/06 08:55 PM (17 years, 8 months ago)

Sciatica? Im home sick with that today after going for a jog last night - pulled the bloody thing again. Its a real pain in the arse - literally...


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OfflineThe_Hobbit
Bilbo Baggins
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Registered: 04/06/04
Posts: 1,382
Loc: The Shire
Last seen: 16 years, 10 months
Re: Back injury -- how to heal? [Re: Zen Peddler]
    #5677473 - 05/26/06 03:18 PM (17 years, 8 months ago)

Meditation + stretching.


--------------------
Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.


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InvisibleIcelander
The Minstrel in the Gallery
Male

Registered: 03/15/05
Posts: 95,368
Loc: underbelly
Re: Back injury -- how to heal? [Re: adamj]
    #5677516 - 05/26/06 03:45 PM (17 years, 8 months ago)

Proteolytic enzymes to reduce inflammation and rest. Then use light weights for some time before you push it. Pay attention to how you lift and don't let your mind wander to that cute little thing on the inner thigh machine.

Topical Arnic cream also.


--------------------
"Don't believe everything you think". -Anom.

" All that lives was born to die"-Anom.

With much wisdom comes much sorrow,
The more knowledge, the more grief.
Ecclesiastes circa 350 BC


Edited by Icelander (05/26/06 03:45 PM)


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