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OfflineBirds_Can_Swim
Fish Can Fly

Registered: 03/29/06
Posts: 1,269
Loc: Right in front of you, du...
Last seen: 17 years, 8 months
What exercises should I do in accordance with crunches?
    #5565286 - 04/27/06 11:45 PM (17 years, 9 months ago)

I know I've asked this question more than once, and I promise I'll remember this time

Anyway...weren't they leg lifts (also, is doing pull-ups/psuh-ups in accordance with crunches a good idea?)?

That and what are some good back exercises?


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Invisiblespudamore
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Registered: 06/12/03
Posts: 1,460
Loc: Australia
Re: What exercises should I do in accordance with crunches? [Re: Birds_Can_Swim]
    #5565562 - 04/28/06 01:13 AM (17 years, 9 months ago)

planks/bridges, pull ups, leg raises or knee lifts, reverse crunches. thats all i can remember at the moment


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Invisibleeligal
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Registered: 05/25/05
Posts: 7,021
Loc: California
Re: What exercises should I do in accordance with crunches? [Re: Birds_Can_Swim]
    #5565930 - 04/28/06 03:30 AM (17 years, 9 months ago)

oh man, theres this really good one for the back i know for the back. but i dont know what its called or how to explain it...

its like, you lay on your stomach,keepin your toes on the ground, then you lift your elbows and hands off the ground above your head, and then push them forwards infront of you... so like, end position its like youre flying like superman, without the cape (unless you have a nice red cape...).

did that make any sense??
if anyone knows the name or maybe some diagrams, that would be awsome :smile:

and i think if youre just doing pullups an pushups, you should definately do crunches n back. some squats would be good too. and make sure to eat n drink afterwards :thumbup:


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\m/ Spanksta \m/

"do you have the freedom to do with your nervous system what you want?"

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I'll respect you if you let me give you a blow job"

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respect the can."



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Offlinebarfightlard
tales of theinexpressible
Male

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Registered: 01/29/03 Happy 21st Shroomiversary!
Posts: 8,670
Loc: Canoodia
Last seen: 14 years, 1 month
Re: What exercises should I do in accordance with crunches? [Re: Birds_Can_Swim]
    #5566733 - 04/28/06 11:48 AM (17 years, 9 months ago)



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OfflineThe_Hobbit
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Registered: 04/06/04
Posts: 1,382
Loc: The Shire
Last seen: 16 years, 10 months
Re: What exercises should I do in accordance with crunches? [Re: barfightlard]
    #5573647 - 04/30/06 10:42 AM (17 years, 8 months ago)

I will tell you some basic movements that are really good, but honestly you will have to judge for yourself what's best. Different things will work.

pushups
pullups
chins
handstands (pushups if you can do it)
run/sprint
stretch
meditate
dips if you can
hindu squat

That's basically all I do. Pick the applicable stuff and think about equalizing your strength. For example, if you just do pushups then you might find your chest dominating your back. You would be better to do less pushups and add some pullups in that case. Stuff like hindu squats and handstands, which are probably two of the most efficient exercises you could ever do, will help muscular balance because it's full body tension.


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Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.


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InvisibleZen Peddler
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Registered: 06/18/01
Posts: 6,379
Loc: orbit
Re: What exercises should I do in accordance with crunches? [Re: Birds_Can_Swim]
    #5596752 - 05/06/06 01:40 AM (17 years, 8 months ago)

NMate i recently got this pilates video and it isnt just stretches and bullshit - its actually like doing really slow and controlled crunchies etc - made a huge difference.


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