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mycogirl
goddamn



Registered: 07/03/05
Posts: 1,135
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something is hella wrong
#5565258 - 04/27/06 11:41 PM (17 years, 9 months ago) |
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I haven't been able to sleep regularly this year. I have had the worst time falling asleep. I can lay in bed for up to three or four hours totally exhausted unable to sleep. I'm not sure if it's my body or my mind. I never stop thinking, so that could be it, but this is insanity. I have exams and crap. I can't not sleep. Any suggestions?
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theuser
DON'T LOOK

Registered: 08/04/05
Posts: 5,859
Last seen: 3 years, 11 months
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Re: something is hella wrong [Re: mycogirl]
#5565273 - 04/27/06 11:43 PM (17 years, 9 months ago) |
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I had sort of the same problem and with nightmares. You are in school so this advice may be bad, so take it with a grain of salt.
I smoke 1 hit of weed and take a unisom 1 hour before bed now. It has helped these last 3 days. REALLY helped.
It takes like 2 hours for me to wake up though but when I am awake I feel... younger lol, full of energy. Good stuff.
Also take a daily vitamin. I also recomend purchasing a set of wireless headphones (get a good rechargable pair for around $100) and download some audio books to fall asleep too.
That might all sound like a lot to do but it really isn't. If you need help just ask I can walk you through DLing and what not.
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Edited by theolduser (04/27/06 11:44 PM)
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Birds_Can_Swim
Fish Can Fly

Registered: 03/29/06
Posts: 1,269
Loc: Right in front of you, du...
Last seen: 17 years, 8 months
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Re: something is hella wrong [Re: mycogirl]
#5565276 - 04/27/06 11:44 PM (17 years, 9 months ago) |
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Masturbate until you drop
Drink till you drop
Suicide (the solution to all of life's problems)
-------------------- There is no valid reason why you should be reading this
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: mycogirl]
#5565281 - 04/27/06 11:44 PM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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mycogirl
goddamn



Registered: 07/03/05
Posts: 1,135
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Re: something is hella wrong [Re: theuser]
#5565284 - 04/27/06 11:45 PM (17 years, 9 months ago) |
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I smoke a decent amount of herb. I packed one up before I went to bed the first time. I'm afraid if I smoke again I won't be able to get up tomorrow. =/
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PurpleKush
Rational Lunatic


Registered: 03/20/06
Posts: 3,421
Loc: Above The Law
Last seen: 3 years, 10 months
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some people say that you should never sit on your bed until your ready to sleep, because that helps your body associate your bed with sleep.
but i dunno if it really works. worth a shot, though.
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theuser
DON'T LOOK

Registered: 08/04/05
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Last seen: 3 years, 11 months
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Re: something is hella wrong [Re: mycogirl]
#5565295 - 04/27/06 11:47 PM (17 years, 9 months ago) |
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Let it also be said that daily pot use can certainly give you awful sleep. I know, I know, I just contridicted myself. I now smoke pot once a day max, just 1 hit, 1 hour before bed.
Read my post again as I have edited it w/ more info.
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knowhereman
fuck ratings


Registered: 01/03/06
Posts: 386
Loc: USA
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Re: something is hella wrong [Re: mycogirl]
#5565336 - 04/27/06 11:54 PM (17 years, 9 months ago) |
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Try using earplugs together with a sleepmask, like the mindfold, when you go to bed. and don't take any naps throughout the day.
Hope that helps.
-------------------- Everybody HA HA!
Edited by knowhereman (04/27/06 11:56 PM)
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mycogirl
goddamn



Registered: 07/03/05
Posts: 1,135
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Re: something is hella wrong [Re: theuser]
#5565340 - 04/27/06 11:55 PM (17 years, 9 months ago) |
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Thai, my mind always races, I was thinking about school, and apoptosis, and all kinds of crap, its not like anything is bothering me, the noggin just doesn't quit.
I did have a caffeine with my dinner, could be too much herb, I don't know. All good suggestions though. I think part of it is organic chem. I get nervous about exams because I hate it and I need it to graduate, and then I need more. ug.
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Hendostan


Registered: 07/18/04
Posts: 4,444
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Re: something is hella wrong [Re: mycogirl]
#5565357 - 04/28/06 12:00 AM (17 years, 9 months ago) |
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i'm not a big advocate of pills, but you might want to try unisom or an rx, just temporarily to see if it helps. you could try some melatonin if you want to go the natural route. i would suggest trying some meditation during the day to help learn how to clear your mind. i wouldn't smoke pot right before bed, but like theolduser said, maybe an hour before could help. have a little wine with it or something. i feel your pain, insomnia is a bitch...i hope something works, just try to relax and calm the madness that is the mind
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: mycogirl]
#5565362 - 04/28/06 12:01 AM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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KidgardFromSRQ
Strange

Registered: 05/30/05
Posts: 1,501
Last seen: 9 years, 11 months
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Re: something is hella wrong [Re: Hendostan]
#5565364 - 04/28/06 12:01 AM (17 years, 9 months ago) |
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i find a good remedy to slow my head down is to listen to my breathing with my eyes closed. if that doesnt work, try 2 or 3 shots of nyquil.
-------------------- Be nice to people in general. Even if you don't like them.
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: KidgardFromSRQ]
#5565367 - 04/28/06 12:02 AM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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GnuBobo
Frilly Cuffs Extraordinaire


Registered: 06/17/04
Posts: 43,754
Loc: Charisma
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Re: something is hella wrong [Re: mycogirl]
#5565379 - 04/28/06 12:04 AM (17 years, 9 months ago) |
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Or she could just go in for a sleep study. The boomer population has exploded this area of medicine due to sleep apnea, etc. Mycogirl--if you're in school, and have coverage, go do a sleep study and see what they find. These doctors specialize in this shit. It's not uncommon. Otherwise, the Paw/bobo method is to drink a quart of Tito's after 5pm.
-------------------- Jerry Garcia. JERRY GARCIA! JERRY GARCIA!!!!
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mycogirl
goddamn



Registered: 07/03/05
Posts: 1,135
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thanks. good advice. I just really like sleep. I like to be asleep. silly tirivial little thing.
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KidgardFromSRQ
Strange

Registered: 05/30/05
Posts: 1,501
Last seen: 9 years, 11 months
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Quote:
ThaiLipaYai said:
Quote:
KidgardFromSRQ said: i find a good remedy to slow my head down is to listen to my breathing with my eyes closed. if that doesnt work, try 2 or 3 shots of nyquil.
Nothing but watered down Jaeger
not the green stuff that tastes like licorice. it's more like watered down goblin piss.
-------------------- Be nice to people in general. Even if you don't like them.
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theuser
DON'T LOOK

Registered: 08/04/05
Posts: 5,859
Last seen: 3 years, 11 months
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Re: something is hella wrong [Re: Hendostan]
#5565385 - 04/28/06 12:05 AM (17 years, 9 months ago) |
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I'll try to be more clear with what I do.
Buy these:

Click Here to download Bitlord
Click Here to search for audio books. Try searching for "Douglas Adams" and listen to his series.
Link to Douglas Adams Collection <-- Right click and open with Bitlord.
Unisom helps to but might make you grogy for a test.
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: theuser]
#5565396 - 04/28/06 12:08 AM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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PurpleKush
Rational Lunatic


Registered: 03/20/06
Posts: 3,421
Loc: Above The Law
Last seen: 3 years, 10 months
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Re: something is hella wrong [Re: mycogirl]
#5565401 - 04/28/06 12:09 AM (17 years, 9 months ago) |
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Quote:
mycogirl said: thanks. good advice. I just really like sleep. I like to be asleep. silly tirivial little thing.
my favorite two times of the day is when i just wake up in the mornin and lay in bed till i have to get up slipping in and out of sleep, and taking a shower.
for some reason i just feel really safe in the shower. best sex of my life in there too.
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mycogirl
goddamn



Registered: 07/03/05
Posts: 1,135
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Ha, I totally understand.
Is the CD really called music to promote sleep? Sounds like it was made in a lab.
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PurpleKush
Rational Lunatic


Registered: 03/20/06
Posts: 3,421
Loc: Above The Law
Last seen: 3 years, 10 months
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Re: something is hella wrong [Re: PurpleKush]
#5565404 - 04/28/06 12:10 AM (17 years, 9 months ago) |
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also, nature sounds like rain and thunder help me sleep sometimes.
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: PurpleKush]
#5565409 - 04/28/06 12:12 AM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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theuser
DON'T LOOK

Registered: 08/04/05
Posts: 5,859
Last seen: 3 years, 11 months
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Maybe my idea is stupid.
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knowhereman
fuck ratings


Registered: 01/03/06
Posts: 386
Loc: USA
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Re: something is hella wrong [Re: theuser]
#5565413 - 04/28/06 12:14 AM (17 years, 9 months ago) |
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Going to sleep with those things works for you??
I would be way too uncomfortable and irritated to ever fall asleep fast enough to beat the sunrise.
-------------------- Everybody HA HA!
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theuser
DON'T LOOK

Registered: 08/04/05
Posts: 5,859
Last seen: 3 years, 11 months
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Re: something is hella wrong [Re: knowhereman]
#5565425 - 04/28/06 12:17 AM (17 years, 9 months ago) |
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Quote:
knowhereman said: Going to sleep with those things works for you??
I would be way too uncomfortable and irritated to ever fall asleep fast enough to beat the sunrise.
I can never remember doing it but right before I sleep I slide them off and set them next to the bed.
I guess it's just my thing. I keep thinking it will work for other people but people keep rejecting it.
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LloydChristmas
getting lost on purpose


Registered: 04/05/06
Posts: 4,245
Loc: atx
Last seen: 2 years, 8 months
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Re: something is hella wrong [Re: theuser]
#5565437 - 04/28/06 12:19 AM (17 years, 9 months ago) |
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I am the same way. Even if I'm exhausted, i'll lay in bed with my mind goin 1,000 mph. Before I know it Saved By the Bell is on and I watch it til sun up.
But the past coupla nights I have had the best sleep of my life...wanna know why?
Someone posted somewhere on this website about brainwave frequency and stuff and pointed me to www.bwgen.com
Download the program and dont worry about registering it (unless you wanna blow $40 bucks) the only way this will work is if you listen to it with headphones. the program has one built-in preset for Sleep Induction. My computer is by my bed so it makes this easy.
I put it on medium volume, make my room as dark as possible, then lay in bed. The program plays frequencies that manipulate your brainwaves. The sleep one starts high then slowly brings you down. At the end of it it plays Theta length waves which induce REM sleep.
I go from taking hours to fall asleep to being out in 20 minutes or so. Also since it forces your brain to the Theta/REM level...you will have the most productive sleep you can get. One plus side effect is at this stage is when you dream. Every night that I do this I have the most amazing lucid dreams. In my dream the other night, I created this pack with wings on it. I put it on and I took off flying. I actually felt like I was soaring thru the clouds for what seemed an eternity.......amazing.
The program also has a preset to help wake you up in the morning. It does the opposite of the sleep induction. starts of low then brings you up. No more groggy mornings.
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knowhereman
fuck ratings


Registered: 01/03/06
Posts: 386
Loc: USA
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Quote:
LloydChristmas said: I am the same way. Even if I'm exhausted, i'll lay in bed with my mind goin 1,000 mph. Before I know it Saved By the Bell is on and I watch it til sun up.
But the past coupla nights I have had the best sleep of my life...wanna know why?
Someone posted somewhere on this website about brainwave frequency and stuff and pointed me to www.bwgen.com
Download the program and dont worry about registering it (unless you wanna blow $40 bucks) the only way this will work is if you listen to it with headphones. the program has one built-in preset for Sleep Induction. My computer is by my bed so it makes this easy.
I put it on medium volume, make my room as dark as possible, then lay in bed. The program plays frequencies that manipulate your brainwaves. The sleep one starts high then slowly brings you down. At the end of it it plays Theta length waves which induce REM sleep.
I go from taking hours to fall asleep to being out in 20 minutes or so. Also since it forces your brain to the Theta/REM level...you will have the most productive sleep you can get. One plus side effect is at this stage is when you dream. Every night that I do this I have the most amazing lucid dreams. In my dream the other night, I created this pack with wings on it. I put it on and I took off flying. I actually felt like I was soaring thru the clouds for what seemed an eternity.......amazing.
The program also has a preset to help wake you up in the morning. It does the opposite of the sleep induction. starts of low then brings you up. No more groggy mornings.
Hell yeah!! thats what im talkin about!
Im downloading this, i have to try it out and see if it works for me.
I'm a little skeptical though,i hope it gives me the results you've had.
-------------------- Everybody HA HA!
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mycogirl
goddamn



Registered: 07/03/05
Posts: 1,135
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Re: something is hella wrong [Re: knowhereman]
#5565467 - 04/28/06 12:34 AM (17 years, 9 months ago) |
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I downloaded it. We'll see, I have a laptop, so I can take it to bed with me. I'll try it.
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: mycogirl]
#5565468 - 04/28/06 12:35 AM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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mycogirl
goddamn



Registered: 07/03/05
Posts: 1,135
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I did, thanks.
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: mycogirl]
#5565487 - 04/28/06 12:41 AM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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mycogirl
goddamn



Registered: 07/03/05
Posts: 1,135
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Thanks, but I just grabbed 15 shows off of another place. I have some time before I'll need more.
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LloydChristmas
getting lost on purpose


Registered: 04/05/06
Posts: 4,245
Loc: atx
Last seen: 2 years, 8 months
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You'll probably think it's weird at first, but just empty your mind and sink into the sounds.
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: mycogirl]
#5565502 - 04/28/06 12:48 AM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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mycogirl
goddamn



Registered: 07/03/05
Posts: 1,135
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Yeah. I'm not super into phish or anything. I just like the music.
I'm done with this bowl though. And its really late now. And I am going to lay down again and attempt to sleep.
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: mycogirl]
#5565513 - 04/28/06 12:53 AM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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knowhereman
fuck ratings


Registered: 01/03/06
Posts: 386
Loc: USA
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I downloaded it and burned the "sleep induction" onto a CD.
Goodnight to all.
-------------------- Everybody HA HA!
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THE KRAT BARON
one-eyed willie
Registered: 07/08/03
Posts: 42,409
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Go to the docs and get a script for ambien or another sleeping pill...
or:
Quote:
Birds_Can_Swim said: Drink till you drop
-------------------- m00nshine is currently vacationing in Maui. Rumor has it he got rolled by drunken natives and is currently prostituting himself in order to pay for airfare back to the mainland but he's having trouble juggling a hairon addiction. He won't be back for a long while.
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LloydChristmas
getting lost on purpose


Registered: 04/05/06
Posts: 4,245
Loc: atx
Last seen: 2 years, 8 months
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Re: something is hella wrong [Re: knowhereman]
#5565885 - 04/28/06 03:11 AM (17 years, 9 months ago) |
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Quote:
knowhereman said: I downloaded it and burned the "sleep induction" onto a CD.
Goodnight to all.
I don't know if this will work. In order for it to work properly you have to mess with some settings. The sound for the left and right ear must be seperated, meaning no bleeding from left to right. It's the harmonizing of the two different frequencies in your head that does the magic.
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SleepAid
me gusta



Registered: 03/08/06
Posts: 1,139
Last seen: 7 years, 4 months
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Trust me when I say I know how shitty insomnia can be. Run off to your local health store and get some L-Typtophane.
-------------------- Signature this, ho
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Scott Bennett
Lucrative


Registered: 08/05/03
Posts: 17,730
Loc: Toronto
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Re: something is hella wrong *DELETED* [Re: SleepAid]
#5566195 - 04/28/06 08:15 AM (17 years, 9 months ago) |
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Post deleted by ThaiLipaYaiReason for deletion: .
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It's just some nights, you really want to go out, get some hot bitch to dump Goose down your throat and snort coke off a stripper's tits.
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HighGuy
Stranger

Registered: 12/08/05
Posts: 333
Last seen: 8 years, 7 months
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My ambien rx just ran out im going to the store to pick up some valerian root. i havent slept in about 37 hours now, and only 9 hours in the 48 hours before this. what a wonderful feeling.
-------------------- http://www.lp.org Start making America free again.
Edited by HighGuy (05/03/06 05:59 AM)
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The_Hobbit
Bilbo Baggins


Registered: 04/06/04
Posts: 1,382
Loc: The Shire
Last seen: 16 years, 10 months
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Re: something is hella wrong [Re: HighGuy]
#5584594 - 05/03/06 06:25 AM (17 years, 8 months ago) |
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the good thing I know: exercise till you drop. =)
-------------------- Smoking my hobbit leaf... Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.
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