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InvisiblePriitK
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Registered: 06/06/03
Posts: 850
Anyone here workout?
    #5561883 - 04/27/06 07:45 AM (17 years, 9 months ago)

I do!! and I'll post pictures in a little bit of my back and abs if anyone wants!

if you workout show off your nice body by posing it here! (females only) JK! =) But seriously, I'll post some pictures soon & you all can tell me what you think.  I'm not very big but I'm more ripped like Bruce lee!

I mostly use weights, but I walk a lot in the woods when fishing and such so that should be good too.  But what else would be good for my cardio....how about mountain biking for 30 minutes a day?


peace & stay in shape.....if your not in shape get yourself in shape! its not hard, the hard part is starting! then it feels and looks great trust me  :thumbup:
Do you workout?
You may choose only one


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Invisiblegoobler
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Re: Anyone here workout? [Re: PriitK]
    #5561889 - 04/27/06 07:48 AM (17 years, 9 months ago)

working out is good for you


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InvisiblePriitK
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Re: Anyone here workout? [Re: goobler]
    #5561893 - 04/27/06 07:50 AM (17 years, 9 months ago)

yup not only that your energy levels raise. being a couch potato that huffs and puffs when running 10 feet isn't that fun at all.

what do you do goobler to stay in shape? I mostly lift weights, but I'd like to try and get in 30 minutes or so of mountain biking and boxing in there


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Invisiblegoobler
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Re: Anyone here workout? [Re: PriitK]
    #5561934 - 04/27/06 08:17 AM (17 years, 9 months ago)

I bike and lift weights, some swimming..Right now I'm working on bulking a little so my cardio is down


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InvisibleCowgold
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Re: Anyone here workout? [Re: PriitK]
    #5561949 - 04/27/06 08:27 AM (17 years, 9 months ago)

I stretch, run 2 miles, then walk 1/3 and stretch again. After that I do 100 crunches 100 leg raises and 50 pushups.

Takes about 40 minutes but I'm working on raising the intensity and lowering my time.

Thing I really need to focus on right now though is my diet. My daily routine isn't very routine and doesn't allow for an easy meal schedule, but I try and eat 5-6 times a day.

I supplement some protein. I use the unflavored GNC whey protein and add it to foods that are low in protein like potato soup and clam chowder. Drink about 2 gallons of milk a week and a shitload of the Dannon light and fit yogurt. (70 calories and 6g protein)


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InvisibleKrishna
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Re: Anyone here workout? [Re: PriitK]
    #5561997 - 04/27/06 08:45 AM (17 years, 9 months ago)

i bike everywhere from spring till fall, play weekly pickup games of soccer, and do yoga, etc - but never just run, do exercises, or lift weights. way too boring for me. fast metabolism + a healthy diet makes for a fit-enough krishna


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InvisibleCowgold
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Re: Anyone here workout? [Re: Krishna]
    #5562011 - 04/27/06 08:52 AM (17 years, 9 months ago)

I'd get into yoga for the ladies... some damn fine ones in thar.


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OfflineKungFu_Shaman
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Registered: 02/23/05
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Re: Anyone here workout? [Re: PriitK]
    #5562051 - 04/27/06 09:07 AM (17 years, 9 months ago)

Lift 3 days a week
Cardio 3 days a week
Karate 4 days a week
Japanese Sword 1 Day a Week
Kickboxing 2 days a week
Kung Fu 1 day a week
Qi Gong (Chi Kung) Everyday


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InvisibleCowgold
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Re: Anyone here workout? [Re: KungFu_Shaman]
    #5562104 - 04/27/06 09:24 AM (17 years, 9 months ago)

instructor or do you work?

:hehehe:


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OfflineKungFu_Shaman
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Re: Anyone here workout? [Re: Cowgold]
    #5562119 - 04/27/06 09:27 AM (17 years, 9 months ago)

haha

Training for international competition. I have different levels of instruction in different martial arts.


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InvisiblePriitK
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Re: Anyone here workout? [Re: KungFu_Shaman]
    #5562231 - 04/27/06 09:56 AM (17 years, 9 months ago)

Hey Thai.

The key too bulking up is to eat a lot. I have like 6 eggs in the morning with oatmeal, some milk, and a cup of coffee....a vitamin...but I do eat different.....Then like an hour or two later I'll have a Protein shake.......workout then have another protein shake..........and Cottage Cheese is good before bed, it digests slow so it's the best. I've asked pro bodybuilders and this is how they eat

But then agian there is one bodybuilder I've met named "lee priest" he eats like tons of junk and EVERYTHING its disgusting how much he bulks up, he seriously looks like an obese guy with no muscles. But then he cuts and its amazing LOL steroids do help though LOL


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OfflineGinseng1
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Re: Anyone here workout? [Re: PriitK]
    #5562237 - 04/27/06 10:00 AM (17 years, 9 months ago)

im jacked


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Offlinefresh313
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Re: Anyone here workout? [Re: Ginseng1]
    #5562261 - 04/27/06 10:12 AM (17 years, 9 months ago)

yah any1 can get ripped with roids tho, roids are for lazy fuckers.

almost all professinal bodybuilders and all those guys in the lifting mags are roided out.


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InvisiblePriitK
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Re: Anyone here workout? [Re: fresh313]
    #5562277 - 04/27/06 10:17 AM (17 years, 9 months ago)

True. But you only can get so far natrually. So they wanna get even bigger beyond the nartual body which steroids does. But I don't like when poeple think there a magic pill that's going to make you RIPPED AND HUGE when you look like shit and never worked out.


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OfflineGinseng1
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Re: Anyone here workout? [Re: fresh313]
    #5562281 - 04/27/06 10:18 AM (17 years, 9 months ago)

Quote:

fresh313 said:
yah any1 can get ripped with roids tho, roids are for lazy fuckers.

almost all professinal bodybuilders and all those guys in the lifting mags are roided out.




It's impossible for anybody on earth to get as big and muscular as a pro bodybuilder without roids. Roids are to get to a plateau that humans never reached before. If you want to literally look liek a hulk, roids are the way. Lazy fuckers? nah... those guys still have to work out fuckin hard.


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InvisiblePriitK
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Re: Anyone here workout? [Re: Ginseng1]
    #5562303 - 04/27/06 10:24 AM (17 years, 9 months ago)

Yup 100% true Ginseng

I heard Arnold used to pop DBOL like candy LOL

I like the way Arnold looks back then, I honestly think he looks better then bodybuilders these days, I really don't like freaky huge...I like proportion like arnold had. Although his legs were a little small, thats how a lot were back then

Ronnie Coleman is disgusting, I wouldn't even wanna look like that. I bet he's rottign inside. He obviously takes growth hormone I've seen pictures of him back then when he looked good, now if you look his head is like 600% bigger and his stomach is pretty nasty......roid bloat... =(


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OfflineWScott
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Re: Anyone here workout? [Re: fresh313]
    #5562342 - 04/27/06 10:37 AM (17 years, 9 months ago)

Quote:

fresh313 said:
yah any1 can get ripped with roids tho, roids are for lazy fuckers.

almost all professinal bodybuilders and all those guys in the lifting mags are roided out.




That is a really ignorant thing to say..


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Offlinefresh313
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Re: Anyone here workout? [Re: WScott]
    #5562366 - 04/27/06 10:44 AM (17 years, 9 months ago)

aiight aiight, they still gotta workout hard. i just think its cheating.


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OfflineWScott
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Re: Anyone here workout? [Re: fresh313]
    #5562376 - 04/27/06 10:48 AM (17 years, 9 months ago)

The game that they play (say, getting Mr. Olympia), requires bodybuilders to use them. I'd argue that bodybuilders that use 'roids push themselves harder than their natural counterparts (not to say that naturals don't).


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OfflineDrunkenAttempt
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Re: Anyone here workout? [Re: WScott]
    #5562452 - 04/27/06 11:17 AM (17 years, 9 months ago)

not really...but i got a 6pack from smoking so much weed and coughing hahah


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Nature is my God, Science is my religion.


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