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Offlineebass
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Registered: 03/15/06
Posts: 387
Last seen: 11 years, 1 month
circadian rhythym...anybody?
    #5546801 - 04/23/06 08:05 AM (17 years, 9 months ago)

How many of you have sleeping disorder?
I do not have a circadian rhythym right now...i go to sleep sometimes at 5 PM, other times at 2 am, 4:30 am...whenever.  When I actually do fall asleep at a proper hour (11 pm or midnight) I wake up a few hours later.  This has been going on for a few months now.  Anyone else with the same prob? :rolleyes:


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InvisibleTheFakeSunRa
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Registered: 03/01/05
Posts: 16,449
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Re: circadian rhythym...anybody? [Re: ebass]
    #5546807 - 04/23/06 08:12 AM (17 years, 9 months ago)

I have insomnia.

Sleeping pills are enough to get it under control though.


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[quote]Asante said:
You constantly make posts thatr fling middle school insults at people you don't like mixed in with maladjusted psychopathic comments about wanting to beat up the other poster with a crowbar.

You know how shit you are, you just don't give a fuck for precisely that reason.

I disendorse you.[/quote]


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OfflineNashbar
just strange.... on drugs
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Registered: 07/16/05
Posts: 3,536
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Re: circadian rhythym...anybody? [Re: ebass]
    #5546810 - 04/23/06 08:13 AM (17 years, 9 months ago)

a cowork of mine is narcoleptic, he has been prescribed GHB to take before bed.

I've gone through stints of pretty serious insomnia. Excessive excercise, food and drug use helps put me to sleep now, but I still can't sleep more than 5-6 hours in a night.


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Offlineebass
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Last seen: 11 years, 1 month
Re: circadian rhythym...anybody? [Re: TheFakeSunRa]
    #5546811 - 04/23/06 08:14 AM (17 years, 9 months ago)

do you eat in your sleep and drive cars off cliffs while you sleep? i hear that's a major problem for those taking hypnotics.


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OfflineThe_Hobbit
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Registered: 04/06/04
Posts: 1,382
Loc: The Shire
Last seen: 16 years, 10 months
Re: circadian rhythym...anybody? [Re: ebass]
    #5548280 - 04/23/06 05:39 PM (17 years, 9 months ago)

I think that the key to proper sleep is to do the right kind of exercise.

What is the right kind of exercise? That depends on your taste, really, but here is some good stuff to look at.

http://www.weighttrainersunited.com/getinshape.html
http://www.bronzebowpublishing.com/exercises.html

Do a few hundred tiger bend squats. That's all you'd need to do. And you would be OUT. So let me say this another way. You do a 10 minute workout balls out and that equates to a full 8 hours of restful sleep. Guaranteed. How is that not worth it?


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Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.


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OfflineShroomFan
nn dmt

Registered: 03/12/04
Posts: 866
Last seen: 10 years, 11 months
Re: circadian rhythym...anybody? [Re: The_Hobbit]
    #5549429 - 04/23/06 09:56 PM (17 years, 9 months ago)

my roommate is a narcoleptic incontinent


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