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dr_gonz
Registered: 08/18/03
Posts: 44,654
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#5392158 - 03/12/06 02:44 PM (17 years, 10 months ago) |
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fresh313
journeyman


Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 9 months
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392242 - 03/12/06 03:11 PM (17 years, 10 months ago) |
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heres my Abs diet.
dont buy any food , dont have any food in the house. then only when your damn starving , go get some food, make sure u have to leave the house every time u wanna eat. worked for me, but i was seriously broke as f*ck. and everytime before u eat make sure u do some situps and jumping jacks and shadow boxing.
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it stars saddam
Satan

Registered: 05/19/05
Posts: 15,571
Loc: Spahn Ranch
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: fresh313]
#5392246 - 03/12/06 03:13 PM (17 years, 10 months ago) |
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Sounds healthy.
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fresh313
journeyman


Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 9 months
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: it stars saddam]
#5392263 - 03/12/06 03:17 PM (17 years, 10 months ago) |
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ya what u know about health dog??
cuz some fools in the 21st century wanna tell u how to eat and live when peeps have been doing it right since the start of the human race, and weve evolved to eat like our ancestors. what you think we're right, hahaha, look at us fat f*cks. ill take history which has stood the test of Time.
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Noetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392274 - 03/12/06 03:23 PM (17 years, 10 months ago) |
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I have the book. Its not really an 'abs' diet just a sensible permanent diet change with a couple of exercises in the back. Its the eat six times a day, you don't need to avoid carbs, watch out for trans fat/fructose/corn syrup stuff.
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Thin White Duke
Stranger


Registered: 10/20/04
Posts: 51,530
Loc:
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392311 - 03/12/06 03:37 PM (17 years, 10 months ago) |
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tried google?
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Thin White Duke
Stranger


Registered: 10/20/04
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392329 - 03/12/06 03:41 PM (17 years, 10 months ago) |
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yahoo?
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Noetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392337 - 03/12/06 03:45 PM (17 years, 10 months ago) |
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I'm bored and its two feet away from me I'll post the power foods. I'm assuming your just looking for diet info?
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Amatoxin
Injected With A Poison


Registered: 03/27/05
Posts: 1,934
Loc: Not So Great Britain
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392360 - 03/12/06 03:53 PM (17 years, 10 months ago) |
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there's like 20 different "The Abs Diet" ebooks on emule in just about every format you can imagine..
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Sectioned Under The Mental Health Act Sat 20-10-07 to Thurs 01-11-07 for playing TECHNO music
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Noetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392377 - 03/12/06 04:01 PM (17 years, 10 months ago) |
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Guideline#4 Stop Counting Calories
There is next to nothing on proportions in the book. If you can't get it off emule I'll post some stuff.
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Noetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: Noetical]
#5392390 - 03/12/06 04:07 PM (17 years, 10 months ago) |
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Okay there are 12 power foods that cutely spell out 'abs diet'
Almonds and other nuts - (also pumpkin and sunflower seeds and avocados)(no salted or smoked) almonds are king
Beans and Legumes - (also lentils, peas, bean dips, hummus edamame)(no refried or baked) best beans: soy, pinto, chick, navy, black, white, kidney, lima
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Noetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: Noetical]
#5392406 - 03/12/06 04:13 PM (17 years, 10 months ago) |
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Spinach and other green vegs - (all vegs good just don't fry and smoother butter/cheese) ice berg lettuce is useless, throw spinach or sprouts in 'wich
Dairy - (skim milk, yogurt, cheese, cottage)(no whole milk or frozen yogurt)
Instant Oatmeal - (unsweet unflavoured, all bran fibre one)(no cereals with added sugar or fructose corn syrup)
Eggs
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Noetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392412 - 03/12/06 04:15 PM (17 years, 10 months ago) |
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About 280 but it has a good style, surprisingly entertaining and was an easy read, 3 days light reading tops and you'll be done.
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Noetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392423 - 03/12/06 04:18 PM (17 years, 10 months ago) |
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No clue. My hAx0r skills are w33k.
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Amatoxin
Injected With A Poison


Registered: 03/27/05
Posts: 1,934
Loc: Not So Great Britain
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392583 - 03/12/06 05:04 PM (17 years, 10 months ago) |
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emules a doddle. what do you need to know?
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Sectioned Under The Mental Health Act Sat 20-10-07 to Thurs 01-11-07 for playing TECHNO music
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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it stars saddam
Satan

Registered: 05/19/05
Posts: 15,571
Loc: Spahn Ranch
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: fresh313]
#5393467 - 03/12/06 09:21 PM (17 years, 10 months ago) |
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Quote:
fresh313 said: ya what u know about health dog??
cuz some fools in the 21st century wanna tell u how to eat and live when peeps have been doing it right since the start of the human race, and weve evolved to eat like our ancestors. what you think we're right, hahaha, look at us fat f*cks. ill take history which has stood the test of Time.
That's just nonsense.
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fresh313
journeyman


Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 9 months
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: it stars saddam]
#5393489 - 03/12/06 09:27 PM (17 years, 10 months ago) |
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thanks for replying itstarssaddam, your post contains many good points.
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eligal
Noobie


Registered: 05/25/05
Posts: 7,021
Loc: California
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: it stars saddam]
#5393490 - 03/12/06 09:27 PM (17 years, 10 months ago) |
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fat boy on a diet, dont try it.
-------------------- \m/ Spanksta \m/ "do you have the freedom to do with your nervous system what you want?" "MolokoMilkPlus said: I'll respect you if you let me give you a blow job" "tactik said: respect the can."
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it stars saddam
Satan

Registered: 05/19/05
Posts: 15,571
Loc: Spahn Ranch
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: fresh313]
#5394721 - 03/13/06 10:23 AM (17 years, 10 months ago) |
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Quote:
fresh313 said: thanks for replying itstarssaddam, your post contains many good points.
Starving yourself for several hours at a time causes your body to break down muscle fibers for nourishment and slows your metabolism considerably. When you do get around to eating, your body will be so starved that it will desperately create fat stores for nourishment. You have to eat several small meals throughout the day in order to keep your metabolism up to par. Perhaps you're just young and you haven't yet experienced any negative effects from such a poor eating regimen, but it will catch up to you.
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fresh313
journeyman


Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 9 months
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: it stars saddam]
#5394734 - 03/13/06 10:28 AM (17 years, 10 months ago) |
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thats what modern science would tell you, but how did our ancestors eat? did they eat six meals a day, did they have a refridgertor? nah, when they were hungry man they went hunting, they got a fat deer or something and stuffed themselves cuz they had no way to store it, yah they got thier girl to grab some nuts and leaves and they could store that at the crib to munch on, so drink some protein shakes to to keep your body from breaking down muscle, pop some multi-vites, and there will be no ill effects to only eating when your really starving.
my point bringing up our ancestors is that our bodies have evolved to eat a certain way, changing that now becuase we're smarter than that, or we have different technological capabilities doesnt change our bodies.
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it stars saddam
Satan

Registered: 05/19/05
Posts: 15,571
Loc: Spahn Ranch
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: it stars saddam]
#5394735 - 03/13/06 10:29 AM (17 years, 10 months ago) |
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Quote:
fresh313 said: ya what u know about health dog??
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fresh313
journeyman


Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 9 months
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: it stars saddam]
#5394743 - 03/13/06 10:33 AM (17 years, 10 months ago) |
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hahahaha, now u wanna turn this into a six pack contest,, haha, alright i was gonna say ill post u it up, but i didnt wanna show off playa.
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it stars saddam
Satan

Registered: 05/19/05
Posts: 15,571
Loc: Spahn Ranch
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: fresh313]
#5394746 - 03/13/06 10:35 AM (17 years, 10 months ago) |
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Do it.
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fresh313
journeyman


Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 9 months
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: it stars saddam]
#5394788 - 03/13/06 10:48 AM (17 years, 10 months ago) |
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i gotta cop out for now with the whole ' i dont have a camera thing '
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Amatoxin
Injected With A Poison


Registered: 03/27/05
Posts: 1,934
Loc: Not So Great Britain
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5395095 - 03/13/06 12:28 PM (17 years, 10 months ago) |
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Quote:
dr_gonz said: I need to know which server to connect to that has all of the alleged "The Abs Book" files...
Just about every server I tried had the files 
This ones called "Donkey Server No. 1"
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Sectioned Under The Mental Health Act Sat 20-10-07 to Thurs 01-11-07 for playing TECHNO music
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