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dr_gonz
Registered: 08/18/03
Posts: 44,654
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#5392158 - 03/12/06 02:44 PM (18 years, 20 days ago) |
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fresh313
journeyman
Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 11 months
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392242 - 03/12/06 03:11 PM (18 years, 20 days ago) |
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heres my Abs diet.
dont buy any food , dont have any food in the house. then only when your damn starving , go get some food, make sure u have to leave the house every time u wanna eat. worked for me, but i was seriously broke as f*ck. and everytime before u eat make sure u do some situps and jumping jacks and shadow boxing.
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it stars saddam
Satan
Registered: 05/19/05
Posts: 15,571
Loc: Spahn Ranch
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: fresh313]
#5392246 - 03/12/06 03:13 PM (18 years, 20 days ago) |
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Sounds healthy.
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fresh313
journeyman
Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 11 months
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: it stars saddam]
#5392263 - 03/12/06 03:17 PM (18 years, 20 days ago) |
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ya what u know about health dog??
cuz some fools in the 21st century wanna tell u how to eat and live when peeps have been doing it right since the start of the human race, and weve evolved to eat like our ancestors. what you think we're right, hahaha, look at us fat f*cks. ill take history which has stood the test of Time.
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Noetical
Flip Horrorshow
Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392274 - 03/12/06 03:23 PM (18 years, 20 days ago) |
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I have the book. Its not really an 'abs' diet just a sensible permanent diet change with a couple of exercises in the back. Its the eat six times a day, you don't need to avoid carbs, watch out for trans fat/fructose/corn syrup stuff.
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Thin White Duke
Stranger
Registered: 10/20/04
Posts: 51,530
Loc:
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392311 - 03/12/06 03:37 PM (18 years, 20 days ago) |
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tried google?
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Thin White Duke
Stranger
Registered: 10/20/04
Posts: 51,530
Loc:
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392329 - 03/12/06 03:41 PM (18 years, 20 days ago) |
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yahoo?
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Noetical
Flip Horrorshow
Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392337 - 03/12/06 03:45 PM (18 years, 20 days ago) |
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I'm bored and its two feet away from me I'll post the power foods. I'm assuming your just looking for diet info?
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Amatoxin
Injected With A Poison
Registered: 03/27/05
Posts: 1,934
Loc: Not So Great Britain
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392360 - 03/12/06 03:53 PM (18 years, 20 days ago) |
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there's like 20 different "The Abs Diet" ebooks on emule in just about every format you can imagine..
-------------------- Sectioned Under The Mental Health Act Sat 20-10-07 to Thurs 01-11-07 for playing TECHNO music
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Noetical
Flip Horrorshow
Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392377 - 03/12/06 04:01 PM (18 years, 20 days ago) |
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Guideline#4 Stop Counting Calories
There is next to nothing on proportions in the book. If you can't get it off emule I'll post some stuff.
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Noetical
Flip Horrorshow
Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: Noetical]
#5392390 - 03/12/06 04:07 PM (18 years, 20 days ago) |
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Okay there are 12 power foods that cutely spell out 'abs diet'
Almonds and other nuts - (also pumpkin and sunflower seeds and avocados)(no salted or smoked) almonds are king
Beans and Legumes - (also lentils, peas, bean dips, hummus edamame)(no refried or baked) best beans: soy, pinto, chick, navy, black, white, kidney, lima
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Noetical
Flip Horrorshow
Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: Noetical]
#5392406 - 03/12/06 04:13 PM (18 years, 20 days ago) |
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Spinach and other green vegs - (all vegs good just don't fry and smoother butter/cheese) ice berg lettuce is useless, throw spinach or sprouts in 'wich
Dairy - (skim milk, yogurt, cheese, cottage)(no whole milk or frozen yogurt)
Instant Oatmeal - (unsweet unflavoured, all bran fibre one)(no cereals with added sugar or fructose corn syrup)
Eggs
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Noetical
Flip Horrorshow
Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392412 - 03/12/06 04:15 PM (18 years, 20 days ago) |
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About 280 but it has a good style, surprisingly entertaining and was an easy read, 3 days light reading tops and you'll be done.
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dr_gonz
Registered: 08/18/03
Posts: 44,654
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Noetical
Flip Horrorshow
Registered: 11/28/04
Posts: 9,230
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392423 - 03/12/06 04:18 PM (18 years, 20 days ago) |
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No clue. My hAx0r skills are w33k.
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Amatoxin
Injected With A Poison
Registered: 03/27/05
Posts: 1,934
Loc: Not So Great Britain
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Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
#5392583 - 03/12/06 05:04 PM (18 years, 20 days ago) |
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emules a doddle. what do you need to know?
-------------------- Sectioned Under The Mental Health Act Sat 20-10-07 to Thurs 01-11-07 for playing TECHNO music
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