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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,654
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    #5392158 - 03/12/06 02:44 PM (17 years, 10 months ago)

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Offlinefresh313
journeyman
 User Gallery

Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 9 months
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392242 - 03/12/06 03:11 PM (17 years, 10 months ago)

heres my Abs diet.

dont buy any food , dont have any food in the house. then only when your damn starving , go get some food, make sure u have to leave the house every time u wanna eat. worked for me, but i was seriously broke as f*ck. and everytime before u eat make sure u do some situps and jumping jacks and shadow boxing.


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Invisibleit stars saddam
Satan

Registered: 05/19/05
Posts: 15,571
Loc: Spahn Ranch
Re: anyone have a torrent for the book, "The Abs Diet" [Re: fresh313]
    #5392246 - 03/12/06 03:13 PM (17 years, 10 months ago)

Sounds healthy.


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Offlinefresh313
journeyman
 User Gallery

Registered: 09/01/03
Posts: 2,537
Last seen: 12 years, 9 months
Re: anyone have a torrent for the book, "The Abs Diet" [Re: it stars saddam]
    #5392263 - 03/12/06 03:17 PM (17 years, 10 months ago)

ya what u know about health dog??

cuz some fools in the 21st century wanna tell u how to eat and live when peeps have been doing it right since the start of the human race, and weve evolved to eat like our ancestors. what you think we're right, hahaha, look at us fat f*cks. ill take history which has stood the test of Time.


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392274 - 03/12/06 03:23 PM (17 years, 10 months ago)

I have the book. Its not really an 'abs' diet just a sensible permanent diet change with a couple of exercises in the back. Its the eat six times a day, you don't need to avoid carbs, watch out for trans fat/fructose/corn syrup stuff.


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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,654
. [Re: Noetical]
    #5392301 - 03/12/06 03:35 PM (17 years, 10 months ago)

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InvisibleThin White Duke
Stranger
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Registered: 10/20/04
Posts: 51,530
Loc: Flag
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392311 - 03/12/06 03:37 PM (17 years, 10 months ago)

tried google?


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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,654
. [Re: Thin White Duke]
    #5392315 - 03/12/06 03:38 PM (17 years, 10 months ago)

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InvisibleThin White Duke
Stranger
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Registered: 10/20/04
Posts: 51,530
Loc: Flag
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392329 - 03/12/06 03:41 PM (17 years, 10 months ago)

yahoo?


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392337 - 03/12/06 03:45 PM (17 years, 10 months ago)

I'm bored and its two feet away from me I'll post the power foods. I'm assuming your just looking for diet info?


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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,654
. [Re: Noetical]
    #5392346 - 03/12/06 03:50 PM (17 years, 10 months ago)

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InvisibleAmatoxin
Injected With A Poison

Folding@home Statistics
Registered: 03/27/05
Posts: 1,934
Loc: Not So Great Britain
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392360 - 03/12/06 03:53 PM (17 years, 10 months ago)

there's like 20 different "The Abs Diet" ebooks on emule in just about every format you can imagine..


--------------------




Sectioned Under The Mental Health Act Sat 20-10-07 to Thurs 01-11-07 for playing TECHNO music


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392377 - 03/12/06 04:01 PM (17 years, 10 months ago)

Guideline#4 Stop Counting Calories

There is next to nothing on proportions in the book. If you can't get it off emule I'll post some stuff.


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: anyone have a torrent for the book, "The Abs Diet" [Re: Noetical]
    #5392390 - 03/12/06 04:07 PM (17 years, 10 months ago)

Okay there are 12 power foods that cutely spell out 'abs diet'

Almonds and other nuts - (also pumpkin and sunflower seeds and avocados)(no salted or smoked) almonds are king

Beans and Legumes - (also lentils, peas, bean dips, hummus edamame)(no refried or baked) best beans: soy, pinto, chick, navy, black, white, kidney, lima


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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,654
. [Re: Noetical]
    #5392397 - 03/12/06 04:10 PM (17 years, 10 months ago)

.


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: anyone have a torrent for the book, "The Abs Diet" [Re: Noetical]
    #5392406 - 03/12/06 04:13 PM (17 years, 10 months ago)

Spinach and other green vegs - (all vegs good just don't fry and smoother butter/cheese) ice berg lettuce is useless, throw spinach or sprouts in 'wich

Dairy - (skim milk, yogurt, cheese, cottage)(no whole milk or frozen yogurt)

Instant Oatmeal - (unsweet unflavoured, all bran fibre one)(no cereals with added sugar or fructose corn syrup)

Eggs


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392412 - 03/12/06 04:15 PM (17 years, 10 months ago)

About 280 but it has a good style, surprisingly entertaining and was an easy read, 3 days light reading tops and you'll be done.


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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,654
. [Re: Noetical]
    #5392419 - 03/12/06 04:16 PM (17 years, 10 months ago)

.


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InvisibleNoetical
Flip Horrorshow

Registered: 11/28/04
Posts: 9,230
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392423 - 03/12/06 04:18 PM (17 years, 10 months ago)

No clue. My hAx0r skills are w33k.


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InvisibleAmatoxin
Injected With A Poison

Folding@home Statistics
Registered: 03/27/05
Posts: 1,934
Loc: Not So Great Britain
Re: anyone have a torrent for the book, "The Abs Diet" [Re: dr_gonz]
    #5392583 - 03/12/06 05:04 PM (17 years, 10 months ago)

emules a doddle. what do you need to know?


--------------------




Sectioned Under The Mental Health Act Sat 20-10-07 to Thurs 01-11-07 for playing TECHNO music


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