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OfflineMisterKite
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Registered: 12/24/02
Posts: 655
Loc: Montreal, QC
Last seen: 16 years, 1 month
Want to Go Vegan
    #5346700 - 02/27/06 07:08 PM (17 years, 10 months ago)

Hello, I am a vegetarian and I dearly want to go vegan. It seems like a major step though, and I'm really uncertain of its health impacts. Can someone give me some info/web pages on how to go vegan without seriously weakening your body? Thanks.


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"But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy."


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InvisibleMezcal
Registered: 08/11/05
Posts: 1,980
Re: Want to Go Vegan [Re: MisterKite]
    #5346720 - 02/27/06 07:13 PM (17 years, 10 months ago)

I've been vegan for 8 years and my health has improved by following a diet that emphasizes unprocessed foods. Lots of rice, beans, veggies, grains... low on processed sugars. Basically you'll have to cook real food a lot more, but chances are that you'll pay less for what you eat, enjoy eating it a lot more, and live a lot longer.

Watch out though, I got rated a 1 for saying I was vegan in OTD...


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Offlinefazdazzle
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Registered: 02/17/05
Posts: 1,796
Last seen: 11 years, 27 days
Re: Want to Go Vegan [Re: Mezcal]
    #5347469 - 02/27/06 10:22 PM (17 years, 10 months ago)

Quote:

snyder said:
Basically you'll have to cook real food a lot more...




Yeah I'm in the process of switching to a vegetarian diet and I started cooking for myself last fall, but I'm having a tough time preserving foods, finding recipes whose leftovers I can freeze or refridgerate for later, etc. Any tips? and tips for vegetarianism in general? or links, books, what have you.

gracias


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InvisibleAsante
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Registered: 02/06/02
Posts: 86,795
Re: Want to Go Vegan [Re: Mezcal]
    #5374741 - 03/07/06 03:31 PM (17 years, 10 months ago)

Snyder, can you give us some details about what kind of foodgroups Vegan food has, perhaps some links to websites etc?

Do vegans tend to lose weight or be obese?

At the moment I'm shopping for a new style of eating, and if it suits me it might well be Vegan.

I dont know enough about Vegan foods, really..


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Omnicyclion.org
higher knowledge starts here


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InvisibleAsante
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Registered: 02/06/02
Posts: 86,795
Re: Want to Go Vegan [Re: Asante]
    #5374840 - 03/07/06 04:05 PM (17 years, 10 months ago)
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Hey! A Vegan cook book!


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Omnicyclion.org
higher knowledge starts here


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Offlinemorphogenetic
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Registered: 03/02/06
Posts: 36
Last seen: 17 years, 5 months
Re: Want to Go Vegan [Re: Asante]
    #5375077 - 03/07/06 05:08 PM (17 years, 10 months ago)

http://www.nutrispeak.com/veganfoodguide.htm

there's a food guide for you, wiccan_seeker!

Myself, and all the vegans I know are all average wight. I dont know anyone whose obese and a vegan. I personally am on the small side, but most vegans, i think, are average weight...HEALTHY weight, anyways!


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