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Kraken Kratom Shop: Red Vein Kratom

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OfflineStandsAlone
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Registered: 09/12/05
Posts: 30
Loc: Arcata, California
Last seen: 17 years, 8 months
Excersize and diet
    #5297473 - 02/13/06 11:12 PM (17 years, 11 months ago)

Hi, I heard somebody here mention a diet where you eat 1 gram of protein for every gram of carbohydrate. I was wondering if you had an example of what you would eat on a daily basis for this diet.

Right now I'm excersizing and eating nothing but meat, eggs, and salad, but I would like to eat other things too. So if anyone can help me please post. Thanks.


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Invisibleeligal
Noobie

Folding@home Statistics
Registered: 05/25/05
Posts: 7,021
Loc: California
Re: Excersize and diet [Re: StandsAlone]
    #5297686 - 02/14/06 12:15 AM (17 years, 11 months ago)

carrots


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Invisiblequiver
freedrug
Male

Registered: 10/25/05
Posts: 8,047
Re: Excersize and diet [Re: StandsAlone]
    #5298013 - 02/14/06 03:22 AM (17 years, 11 months ago)

for lean body mass gain its 1g of protein for every pound you weigh a day,even more if you have a fast metabolism

i eat tuna,salmon and meat and chicken and whey protein isolate shakes for protein
carbs: beans,brown rice and rolled oats and any veges and apples and melons,whole meal bread


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OfflineStandsAlone
Stranger
Registered: 09/12/05
Posts: 30
Loc: Arcata, California
Last seen: 17 years, 8 months
Re: Excersize and diet [Re: quiver]
    #5298745 - 02/14/06 10:57 AM (17 years, 11 months ago)

alright that helps, thanks.


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