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quiver
freedrug


Registered: 10/25/05
Posts: 8,047
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carbs/eating right etc made easy
#5280166 - 02/09/06 12:22 AM (17 years, 11 months ago) |
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this site has a free ebook download but you have to sign up as a member theres an ebook there called:Lean Body Callenge(the 12 week fitness and nutrition challenge)just dl it and youre set it really simplifies everything about eating the right carbs and foods sorry if this seems like a spam but its all free and good for us and makes eating right really simple just go to the download section
http://labrada.com/index.php?section=48
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benrules92
Tripaddict


Registered: 11/26/04
Posts: 790
Loc: Ont-hairyohhhh
Last seen: 1 year, 21 days
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Re: carbs/eating right etc made easy [Re: quiver]
#5280174 - 02/09/06 12:25 AM (17 years, 11 months ago) |
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today I ate 4 big mac's 2 hungry man tv dinners and some refried beans ,,, ohh and i drank about 12 pepsi
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quiver
freedrug


Registered: 10/25/05
Posts: 8,047
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Re: carbs/eating right etc made easy [Re: benrules92]
#5280186 - 02/09/06 12:32 AM (17 years, 11 months ago) |
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you go girl
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browndustin
dustybuddy

Registered: 10/03/03
Posts: 2,957
Last seen: 9 years, 8 months
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Re: carbs/eating right etc made easy [Re: quiver]
#5282605 - 02/09/06 05:06 PM (17 years, 11 months ago) |
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Never really read that but I think people put far too much emphasis on carbohydrates and end up STILL knowing jack shit. lol
It's annoying to see so many fat people worrying over carbs... in the long run, their body's are trained to be even less efficiant peices of crap and they just lose a quick 10lbs (Only to gain it back soon after).
-------------------- When the stress burns my brain it's like acid raindrops maryjane is the only thing that makes the pain stop
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eligal
Noobie


Registered: 05/25/05
Posts: 7,021
Loc: California
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Re: carbs/eating right etc made easy [Re: quiver]
#5282779 - 02/09/06 06:03 PM (17 years, 11 months ago) |
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carbs make the world go round
i dont understand people who eat less. eat alot of everything, and then do a few push ups n squats... walk down the road... and itll all be good!
but for hells sake, those of you who downloaded it, upload it so others can just download it directly from here without the membershit.
-------------------- \m/ Spanksta \m/ "do you have the freedom to do with your nervous system what you want?" "MolokoMilkPlus said: I'll respect you if you let me give you a blow job" "tactik said: respect the can."
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Dmonikal
Bareback up inthis neden


Registered: 09/06/04
Posts: 474
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Re: carbs/eating right etc made easy [Re: eligal]
#5283072 - 02/09/06 07:22 PM (17 years, 11 months ago) |
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Today I have eaten nothing. I have been up since 10am or so and it is 6pm now. I am quite hungry and have lots of food in the house. That is will power.
-------------------- Give your money or your life Take 'em both for all I care Dump your bullets right here
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quiver
freedrug


Registered: 10/25/05
Posts: 8,047
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Re: carbs/eating right etc made easy [Re: eligal]
#5283790 - 02/09/06 10:06 PM (17 years, 11 months ago) |
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i would if i knew how i eat 30% protein,45% carbs and 13%fat x 6 aday that book just shows what good carbs are and how to break meals into 6 a day
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