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OfflineArCh_TemPlaR
enthusiast
Registered: 07/15/01
Posts: 200
Last seen: 21 years, 11 months
Re: Quieting the mind... [Re: emptyvessel]
    #531589 - 01/26/02 12:29 AM (22 years, 2 months ago)

1. music soft flowing and quiet if you can get some like:

Aeloliah
Graeme Revell -Pain and retribution / believe in angels / Rain forever
Gladiator - elysium
Yanni
Martin Eyerer - Euphoria (extended mix)

2. exercise. do yoga, run, dance. Move to build up serotonin. Got to move.

3. Are you ready for this one? hehe.. Write with your non-dominant hand first from left to right, than right to left (mirrorwriting). why? I haven't formed a solid hypothesis yet. I thought it might be a good release valve to try to release your tensions. It might be fairly difficult for you depending on how agile you are. I have some global exerciess but I don't have a scanner so I cannot post any at the moment.

4. Scream like a mutha...! I do when I get too euphoric too fast all of sudden

5. Try melatonin?

Got questions, ask me..

KtP
ArCh

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