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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,654
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    #4920001 - 11/10/05 09:35 PM (18 years, 3 months ago)

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OfflineFootprint
Know it all Knowa
Male

Registered: 01/05/05
Posts: 165
Loc: PNW
Last seen: 14 years, 4 months
Re: anyone use a stability ball? [Re: dr_gonz]
    #4920465 - 11/10/05 11:41 PM (18 years, 3 months ago)

what may i ask is a stabilit ball? I was gonna get those two metal balls that you push around in your palms with your fingers. Is taht related?


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Reduce, Reuse, Recycle

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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,654
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    #4921421 - 11/11/05 08:38 AM (18 years, 3 months ago)

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OfflineJaimie
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Registered: 08/14/05
Posts: 87
Loc: Canada
Last seen: 7 years, 10 months
Re: anyone use a stability ball? [Re: dr_gonz]
    #4922851 - 11/11/05 03:56 PM (18 years, 3 months ago)

I have and use one. I suggest getting a smooth one. I bought this "massage one" with little pokey things on it and it's kind of annoying. Also, don't get one that is too huge.

They usually come with a little chart of excercise suggestions which are very good. I don't do much with mine though, mostly just crunches, side crunches and laying over it for hours to stretch my spine out :P


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Sitting in the silent twilight rapture
Could it be too hard to capture
This velvet moment of serenity


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