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InvisibleFreedomFight
Strange

Registered: 07/03/05
Posts: 427
What to do when you get REALLY pissed off
    #4913601 - 11/09/05 01:56 PM (18 years, 4 months ago)

Anyone have any views of what is the best thing to do. Hitting things out of anger leads to pain and a shorter fuse and smoking weed is something I have vowed to not do anymore for a long time because once I start I can't stop for days.
I favor the "this too shall pass" motto however it is hard for me right now to see the difference between bottling emotions and excepting my anger.


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I do not grow anything illegal.
I do not sell anything.
I am, however, a very curious individual.
I also try to be helpful.

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Invisiblepeepeepottypants
Stranger
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Registered: 04/02/05
Posts: 1,040
Re: What to do when you get REALLY pissed off [Re: FreedomFight]
    #4913615 - 11/09/05 02:00 PM (18 years, 4 months ago)

I accept my feelings of wanting to fucking fuck everything up.
I think about blowing things up, and setting shit on fire. I tell other people how much I would like to explode. I surround myself with people who understand, and can turn my anger into humor, until it eventually subsides and leaves a residue of positive energy.

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OfflineDrink_Punk_Soda
Now with ExtraVaganza!?

Registered: 06/14/02
Posts: 1,677
Loc: Nowhere fast
Last seen: 3 years, 1 month
Re: What to do when you get REALLY pissed off [Re: FreedomFight]
    #4913623 - 11/09/05 02:01 PM (18 years, 4 months ago)

Meditation, as difficult as it sounds, works wonders. Sit in a quiet place, and don't focus on anything. Let your thoughts arise, but don't pay them any attention.

There's always the opposite alternative, another favorite of mine. Sit in a comfortable place, with headphones on, and play upbeat music as loud as you are comfortable with (short of damaging your hearing.) Don't pay attention to the lyrics, if there are any. To me, the overstimulation of sensory input acts like white noise- you can let your mind rest in the eye of the storm.


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Kumbayah my lord, Kumbayah...

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Offlineheadset
Stranger
Registered: 12/02/04
Posts: 874
Last seen: 18 years, 2 months
Re: What to do when you get REALLY pissed off [Re: Drink_Punk_Soda]
    #4913658 - 11/09/05 02:10 PM (18 years, 4 months ago)

go attack buildings with a mini sledge hammer.

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OfflineGomp
¡(Bound to·(O))be free!
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Registered: 09/11/04
Posts: 10,888
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Last seen: 1 year, 27 days
Re: What to do when you get REALLY pissed off [Re: FreedomFight]
    #4913834 - 11/09/05 02:48 PM (18 years, 4 months ago)

smash..

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Invisiblegoobler
Reanimated
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Registered: 02/24/03
Posts: 48,909
Re: What to do when you get REALLY pissed off [Re: FreedomFight]
    #4913844 - 11/09/05 02:50 PM (18 years, 4 months ago)

define REALLY

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OfflineGomp
¡(Bound to·(O))be free!
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Registered: 09/11/04
Posts: 10,888
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Re: What to do when you get REALLY pissed off [Re: goobler]
    #4913854 - 11/09/05 02:52 PM (18 years, 4 months ago)

you may have not been asking me.. but I'd say...

REALLY = nothing but..

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Offlinedrtyfrnk
PresidentialCandidate 2008
Male

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Registered: 01/24/05
Posts: 2,961
Loc: Ontario, Canada
Last seen: 14 years, 5 months
Re: What to do when you get REALLY pissed off [Re: Gomp]
    #4913924 - 11/09/05 03:03 PM (18 years, 4 months ago)

Swear like a motherfucker, always helps out :laugh:

and do it loud, it's funnier and people know your pissed.


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It's Krang, Bitch!  :krang:

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InvisibletrendalM
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Registered: 04/17/01
Posts: 20,815
Loc: Ontario, Canada Flag
Re: What to do when you get REALLY pissed off [Re: drtyfrnk]
    #4913954 - 11/09/05 03:08 PM (18 years, 4 months ago)

I like to load up a good video game, toss on god-mode and all-ammo....then happily vaporize a few hundred pretend people with my rocket launcher.

Hearing that "splat!!!" noise as their body explodes usually turns anger into humour, at least for me :smirk:


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Once, men turned their thinking over to machines in the hope that this would set them free.
But that only permitted other men with machines to enslave them.

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InvisibleFreedomFight
Strange

Registered: 07/03/05
Posts: 427
Re: What to do when you get REALLY pissed off [Re: trendal]
    #4913976 - 11/09/05 03:14 PM (18 years, 4 months ago)

haha, good suggestions. I usually do the informal meditation stuff when I get pissed but I wonder if that is healthy as is seems like it is just bottling emotions and such.


--------------------
I do not grow anything illegal.
I do not sell anything.
I am, however, a very curious individual.
I also try to be helpful.

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OfflineDrink_Punk_Soda
Now with ExtraVaganza!?

Registered: 06/14/02
Posts: 1,677
Loc: Nowhere fast
Last seen: 3 years, 1 month
Re: What to do when you get REALLY pissed off [Re: FreedomFight]
    #4913996 - 11/09/05 03:19 PM (18 years, 4 months ago)

The point of the meditation is it ISN'T bottling up the emotions- it's letting them flare up and run wild, without suffering the ill effects of dwelling on them. Let the adrenaline wear off and the emotions run their course.


--------------------

Kumbayah my lord, Kumbayah...

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InvisibleVeritas
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Registered: 04/15/05
Posts: 11,089
Re: What to do when you get REALLY pissed off [Re: FreedomFight]
    #4914119 - 11/09/05 03:57 PM (18 years, 4 months ago)

I used to alternate between "stuffing" my anger with food and shopping, and allowing myself to blow up, yell, throw things, slam doors, break things, etc...

Since neither of these options was working for me (or those around me :crazy:), I started working on anger management techniques. Rational Emotive Therapy is remarkable, and has stopped most of my angry/reactionary behavior before it ever started.

When I occasionally get mad, it is much milder than I ever thought was possible, even over VERY important things.

On those occasions, I will go for a vigorous walk, dance in my livingroom, clean house to loud music, whatever is available to me at the time to use the extra energy constructively.

After my body has worked through the adrenaline, I will write about what triggered my anger reaction.  If necessary/appropriate, I will talk with the person/people involved in the situation I am reacting to.

These methods are VERY effective for me.  For Rational Emotive Therapy basics, check out the chapter on Emotional Change on this website:

http://mentalhelp.net/psyhelp/chap12/

If you like it & want more, read anything by Albert Ellis.

:heart:

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InvisibleWhiskeyClone
Not here
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Registered: 06/25/01
Posts: 16,509
Loc: Longitudinal Center of Canada ...
Re: What to do when you get REALLY pissed off [Re: FreedomFight]
    #4916744 - 11/10/05 07:11 AM (18 years, 4 months ago)

Run. Go outside and run until you collapse.


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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