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OfflineGrav
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Registered: 02/06/02
Posts: 4,454
Last seen: 4 years, 28 days
Shin pain
    #4705016 - 09/24/05 02:14 PM (11 years, 4 months ago)

Hey guys

ive had pain in my shins for a long time now. I only feel it when I subject my legs to impact like running - and sometimes it doesn't hurt at all, but most of the time there is a slight sharp pain.

Also I can press my fingers down on the insides of my shins about 6 inches above my ankle on both legs and produce a sharp pain.

I heard I could have shin splints

anybody know much about this and what I should do? calcium supplements or somethin?

thanks

health


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Offlineswiftrance
Let there belight

Registered: 03/21/05
Posts: 449
Last seen: 4 years, 5 months
Re: Shin pain [Re: Grav]
    #4705640 - 09/24/05 04:28 PM (11 years, 4 months ago)

yep. im a big runner so i know all about shin splints. if youre running, it could be that your shoes are old and broken down (too hard).

Whenever i felt shinsplints comin on i always made a concious effort to travel more 'heel to toe' and i never had an injury. Your ankle is designed to take much of the blow from stepping, if youre landing on your toe or mid foot, your shin is taking alot of that shock.

heel toe heel toe my friend :laugh:


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Offlineyouarewhatyouis9
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Registered: 09/07/05
Posts: 27
Last seen: 10 years, 5 months
Re: Shin pain [Re: swiftrance]
    #4705841 - 09/24/05 05:07 PM (11 years, 4 months ago)

this happens to me too. but only because i fucked up my ankle (didnt break it) and didnt wear the cast thing the doctor gave me.


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InvisibleWorld Spirit
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Registered: 07/27/01
Posts: 9,817
Re: Shin pain [Re: Grav]
    #4705927 - 09/24/05 05:23 PM (11 years, 4 months ago)

Look into foot massage equipment. Better shoes or shoe-inserts.


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InvisibleLocus
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Registered: 03/11/04
Posts: 6,049
Loc: ny/europe/other
Re: Shin pain [Re: Grav]
    #4706179 - 09/24/05 06:19 PM (11 years, 4 months ago)

something similar used to happen to me for a like a few months out of the year when i was in school and then itd just go away... it was so bad it was difficult to run at all. it was like itd just start to hurt and stuff and last for months and then itd just go away... i didnt know what was up... but i dont run anymore so ... dunno... dunno how to help either, sorry.. but im just sharing. still dunno what exactly it was..


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