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Well today i found some 500mg capsules and i emptied them out and filled it with some shake. I cant seem to figure out how much is in each one though. I was thinking since theyr 500mg that it would be .5 of a gram, but its very hard to tell with shake as im sure you all know. I guess what im lookin for is someone whos done this before and measured how much they put in. What was the most you could get in? .5? a gram? i really would like to know for dosing pourposes but im thinkin of jus eatin one to see what the effects are and then make a desicion from there on how much is in each one.