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InvisibleMOTH
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Registered: 06/06/03
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My back is KILLING me...any advice?
    #4563476 - 08/21/05 06:43 PM (11 years, 3 months ago)

So I got this great job where I wash and groom dogs all day...unfortunately hunching over groom tables has left my back in a considerable amount of pain. 

Any advice to relieve the pain?  :frown:  I'm gonna get high, but I was wondering if there is anything else I should do?  (I don't have any hardcore painkillers...just OTC stuff)


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InvisibleHELLA_TIGHT
Madge the Smoking Vag
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Re: My back is KILLING me...any advice? [Re: MOTH]
    #4563480 - 08/21/05 06:45 PM (11 years, 3 months ago)

Stretch. That's what I have to do for my back.


--------------------




Edited by HELLA_TIGHT (08/21/05 06:45 PM)


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OfflinemotamanM
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Re: My back is KILLING me...any advice? [Re: MOTH]
    #4563483 - 08/21/05 06:45 PM (11 years, 3 months ago)

back rub?  :smirk:


--------------------
http://heffter.org


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InvisibleBurke Dennings

Registered: 11/29/04
Posts: 77,639
Re: My back is KILLING me...any advice? [Re: MOTH]
    #4563485 - 08/21/05 06:45 PM (11 years, 3 months ago)

Maybe a hot tub?

Or just a nice bath.


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This will not go undocumented.


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InvisibleOneMoreRobot3021
Male

Registered: 06/06/03
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Re: My back is KILLING me...any advice? [Re: Burke Dennings]
    #4563489 - 08/21/05 06:46 PM (11 years, 3 months ago)

:thumbup: Nice bath sounds about right.


--------------------
Acid doesn't give you truths; it builds machines that push the envelope of perception. Whatever revelations came to me then have dissolved like skywriting. All I really know is that those few years saddled me with a faith in the redemptive potential of the imagination which, however flat, stale and unprofitable the world seems to me now, I cannot for the life of me shake.

-Erik Davis


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InvisibleInsatiableThirst
for knowledge.
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Re: My back is KILLING me...any advice? [Re: MOTH]
    #4563490 - 08/21/05 06:46 PM (11 years, 3 months ago)

When you go to sleep, bunch up a blanket or some pillows under your knees. Sleep on your back. You'll wake up feeling amazing.


--------------------

Sometimes we let the preoccupations of this cruel world get the best of us and we lose track of the things that really matter.

If you don't risk anything, you risk even more.


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OfflineMighty Bop
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Re: My back is KILLING me...any advice? [Re: Burke Dennings]
    #4563492 - 08/21/05 06:46 PM (11 years, 3 months ago)

Massage.


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"One attaineth whatever state of being one thinketh about at the last when relinquishing the body, being ever absorbed in the thought thereof." - Sri Krishna to Arjuna, Bhagavad Gita, viii, 6


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InvisibleCaptainH13
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Re: My back is KILLING me...any advice? [Re: MOTH]
    #4563494 - 08/21/05 06:46 PM (11 years, 3 months ago)

i can't even pinstripe anymore ,because of my back,i tore a muscle like crazy back in the day.....



daily stretching and some work outs' will help,but if your like my and it's your back's stamina it's a gonna be a long road,haha....


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OfflineThrasher420x
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Re: My back is KILLING me...any advice? [Re: MOTH]
    #4563496 - 08/21/05 06:47 PM (11 years, 3 months ago)

Vics or Percs.


--------------------


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InvisiblePrisoner#1M
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Re: My back is KILLING me...any advice? [Re: HELLA_TIGHT]
    #4563498 - 08/21/05 06:47 PM (11 years, 3 months ago)

Quote:

HELLA_TIGHT said:
Stretch. That's what I have to do for my back.





good idea, raising the table or sitting is nice too


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InvisibleOneMoreRobot3021
Male

Registered: 06/06/03
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Re: My back is KILLING me...any advice? [Re: HELLA_TIGHT]
    #4563505 - 08/21/05 06:49 PM (11 years, 3 months ago)

H_T, I gotta start stretching for my back too...what stretches do you usually do?

My gf went to get a massage and the girl told her this great one for straightening out shoulders.


--------------------
Acid doesn't give you truths; it builds machines that push the envelope of perception. Whatever revelations came to me then have dissolved like skywriting. All I really know is that those few years saddled me with a faith in the redemptive potential of the imagination which, however flat, stale and unprofitable the world seems to me now, I cannot for the life of me shake.

-Erik Davis


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InvisibleMOTH
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Posts: 23,359
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Re: My back is KILLING me...any advice? [Re: Prisoner#1]
    #4563509 - 08/21/05 06:50 PM (11 years, 3 months ago)

Yeah, for the little and medium sized dogs, we put them up on a raised table, and can sit on chairs while we groom them.

But for the HUGE dogs that don't fit on the table, I have to hunch over when I'm bathing them or brushing them.

By the end of the day only one word is in my head: OUCH


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OfflinePhychotron
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Re: My back is KILLING me...any advice? [Re: Prisoner#1]
    #4563514 - 08/21/05 06:51 PM (11 years, 3 months ago)

exercise is the best long term relief for back pain... Try to get some consistant walking in if posssible every day.. Do lots of streching, but if it starts to hurt, stop immeadeatly. Get one of those huge exercise balls and roll over backwards on it, slowly.

for immeaddeate relief, try some valerian, it's a natrual muscle relaxer. take like 400mg and go to sleep (i suggest melatonin with it for sleep as well).. sleep on a stiff bed.

also try a hot bath with epsom salt... that's pretty good stuff..


--------------------
On a mission to prove that the truth gets you no where.
They tried the truth, It didn't work. Then they wrote the bible. 

Only the foolish fear the inevitable.


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OfflinePhychotron
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Re: My back is KILLING me...any advice? [Re: Phychotron]
    #4563522 - 08/21/05 06:52 PM (11 years, 3 months ago)

oh, and take abbout 3 ibprophens... 2400mg in 24 hours is the max otc doseage...


--------------------
On a mission to prove that the truth gets you no where.
They tried the truth, It didn't work. Then they wrote the bible. 

Only the foolish fear the inevitable.


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InvisiblePrisoner#1M
Even Dumber ThanAdvertized!
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Re: My back is KILLING me...any advice? [Re: Thrasher420x]
    #4563524 - 08/21/05 06:53 PM (11 years, 3 months ago)

Quote:

Thrasher420x said:
Vics or Percs.





doesnt remedy the problem just develops addictions


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InvisibleVvellum
Stranger

Registered: 05/24/04
Posts: 10,920
Re: My back is KILLING me...any advice? [Re: MOTH]
    #4563526 - 08/21/05 06:54 PM (11 years, 3 months ago)

drugs are only temporary.

you need to stretch and exercise.
your muscles are weak and inflexible.


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OfflinePhychotron
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Re: My back is KILLING me...any advice? [Re: Phychotron]
    #4563528 - 08/21/05 06:54 PM (11 years, 3 months ago)

check this out... google for "back pain relief"

http://familydoctor.org/117.xml


--------------------
On a mission to prove that the truth gets you no where.
They tried the truth, It didn't work. Then they wrote the bible. 

Only the foolish fear the inevitable.


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InvisibleHELLA_TIGHT
Madge the Smoking Vag
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Registered: 08/20/03
Posts: 84,350
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Re: My back is KILLING me...any advice? [Re: OneMoreRobot3021]
    #4563530 - 08/21/05 06:54 PM (11 years, 3 months ago)

1:

Lay on your back
Put one leg over the other, kind of like your crossing your legs
Pull the straight leg into your chest
Hold for 10 seconds
Switch up

Do that a few times

Then I do the normal feet touching stretches.


--------------------




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InvisiblePrisoner#1M
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Re: My back is KILLING me...any advice? [Re: MOTH]
    #4563533 - 08/21/05 06:55 PM (11 years, 3 months ago)

Quote:

EllemyshShade said:
But for the HUGE dogs that don't fit on the table, I have to hunch over when I'm bathing them or brushing them.




stretch before and after you do a large one, try and get to a more comfortable level


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OfflineKristiMidocean
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Re: My back is KILLING me...any advice? [Re: Phychotron]
    #4563534 - 08/21/05 06:55 PM (11 years, 3 months ago)

Like electrode said a nice hot hot bath


--------------------
:smile: I live for LNC :smile:


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