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An ounce(wet) from a PF cake is a pretty good dose, it's usually what I take. Of course if you let that ounce sit for a half hour it might dry to 15 grams, so wet weight can be tricky to judge. My suggestion? Pick off 4-5 nice sized shrooms and chow down, after your first trip or two, you'll have a good idea of how much you need to eat.
Don't let anyone fool you, PF cakes might not be quite as potent as poo but they will still kick your ass. I remember when I first started I read a lot of posts from people saying that they never really felt much from their PF cakes, it kinda discouraged me. Anyone who has eaten my shrooms will attest to their potency, I'll move on to poo one day but mostly for the convenience of bulk, not for the potency.