Home | Community | Message Board


Zamnesia.com
Please support our sponsors.

Community >> Physical and Mental Well-Being

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Amazon Shop: Melatonin

Jump to first unread post. Pages: 1
InvisibleSubGen1us
 User Gallery

Registered: 11/26/02
Posts: 3,427
Sleeping problem
    #4549641 - 08/18/05 01:35 AM (12 years, 9 months ago)

I had a magazine that once described some sleeping problems and wat to do to fix
them.
My problem is i cant find this magazine and was wondering if anyone out there
knows my problem and how to fix it.
Anyways at times my feet or hands feel funny and i have to keep them moving to
stop or make the feeling bareable.
it sux cause ill lay down and my just constantly be moving and theres no way to
fall asleep doing that.
Reason i bring this up is casue i was just watching tv and the same problem was
happening and its driving me crazy.

Any help would be appretiated.


--------------------


Post Extras: Print Post  Remind Me! Notify Moderator
OfflineTubOlucinogens
Stranger

Registered: 06/10/05
Posts: 299
Last seen: 12 years, 5 months
Re: Sleeping problem [Re: SubGen1us]
    #4549662 - 08/18/05 01:44 AM (12 years, 9 months ago)

What do you mean your hands and feet feel funny? Do you get a pins & needles feeling in them or what?  :confused:


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibleSubGen1us
 User Gallery

Registered: 11/26/02
Posts: 3,427
Re: Sleeping problem [Re: TubOlucinogens]
    #4549669 - 08/18/05 01:47 AM (12 years, 9 months ago)

No, that happens too but i think that is just them falling asleep.
What i have is kind of a dull funny throb its almost impossible to explain.
its mosltly in my feet and legs.


--------------------


Post Extras: Print Post  Remind Me! Notify Moderator
OfflinewIcKeDgRiNz
This fool istriiipin'
 User Gallery

Registered: 08/12/05
Posts: 105
Loc: MiAmi, FLoridA
Last seen: 10 years, 7 months
Re: Sleeping problem [Re: TubOlucinogens]
    #4549695 - 08/18/05 01:52 AM (12 years, 9 months ago)

dirty, tha same thingll b happenin to me. I tryd takin melatonin n all that otc shit but none of it worked. High powered sleeping pillz are tha possible next move...


--------------------
I can shoulder lean, iono how to dance tho...


Post Extras: Print Post  Remind Me! Notify Moderator
OfflineD00B
Stranger

Registered: 08/16/05
Posts: 17
Last seen: 9 years, 9 months
Re: Sleeping problem [Re: wIcKeDgRiNz]
    #4549764 - 08/18/05 02:12 AM (12 years, 9 months ago)

Take some herbal nervines or try different therapies...check www.holisticonline.com and search for it...Find the one that works best for you

Hope you feel better...good luck


Post Extras: Print Post  Remind Me! Notify Moderator
Invisiblemoog
Stranger

Registered: 02/15/05
Posts: 1,296
Re: Sleeping problem [Re: SubGen1us]
    #4549957 - 08/18/05 03:09 AM (12 years, 9 months ago)

This is known as Restless Leg Syndrome, where a person falling asleep experiences spasms in the legs and feet and sort of a pins-and-needles feeling. From another web site: "A person with restless leg syndrome should be evaluated for a deficiency in magnesium, and electrolytes or trace minerals."

I get this too. I don't consider it a disorder because it's very common. But if it bothers you that much you can look up more info about it.


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineleery11
I Tell You What!

Registered: 06/25/05
Posts: 5,998
Last seen: 3 years, 2 months
Re: Sleeping problem [Re: moog]
    #4552199 - 08/18/05 05:31 PM (12 years, 9 months ago)

whoa that's weird about the magnesium... i have this disease which is said to sometimes be caused by magnesium deficiencies.... and i definitely have problems falling totally asleep, i'll get myoclonic jerks and i get so uncomfortable that i have to roll over and try to NOT fall asleep until i do.

like i can get into a near sleep state in 5-10 minutes sometimes [usually alpha/theta], but once i'm there i have to stay in it for a really long time like 15-20 minutes of just dicking around waiting for my mind to shut off, i can't consciously will myself to go to sleep or i just get the myoclonic jerks and wake up.

(i consciously induce sleep usually otherwise i can't fall asleep because i'll think too much... i just chase my thoughts around, interact with them, but don't ponder them, and try to sort of "build a bridge" of thought associations by tracing the subconscious thoughts and symbolic stuff back up to what conscious thought caused it)

the "muscle throbs" you describe do sound like myoclonic jerks to me though, as far as i can tell.


--------------------
I am the MacDaddy of Heimlich County, I play it Straight Up Yo!

....I embrace my desire to feel the rhythm, to feel connected enough to step aside and weep like a widow, to feel inspired, to fathom the power, to witness the beauty, to bathe in the fountain, to swing on the spiral of our divinity and still be a human......
Om Namah Shivaya, I tell you What!


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibletrendalM
tangential derivation
Male User Gallery

Registered: 04/17/01
Posts: 20,638
Loc: Ontario, Canada Flag
Re: Sleeping problem [Re: SubGen1us]
    #4553882 - 08/19/05 12:55 AM (12 years, 9 months ago)

Sometimes when I'm trying to fall asleep I get an irresistible urge to move my arms or legs, instead of keeping them still. Is that what you're talking about?


--------------------
Once, men turned their thinking over to machines in the hope that this would set them free.
But that only permitted other men with machines to enslave them.


Post Extras: Print Post  Remind Me! Notify Moderator
Invisiblezorbman
blarrr
Male

Registered: 06/04/04
Posts: 5,952
Re: Sleeping problem [Re: SubGen1us]
    #4553919 - 08/19/05 01:05 AM (12 years, 9 months ago)

I have had that before and once I started supplementing with magnesium the problem never came back. Eighty percent of us are deficient in magnesium. Also getting some strenuous exercise during the day will help, if not eliminate the problem.


--------------------
“The crisis takes a much longer time coming than you think, and then it happens much faster than you would have thought.”  -- Rudiger Dornbusch


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibleSubGen1us
 User Gallery

Registered: 11/26/02
Posts: 3,427
Re: Sleeping problem [Re: trendal]
    #4554480 - 08/19/05 05:07 AM (12 years, 9 months ago)

Quote:

trendal said:
Sometimes when I'm trying to fall asleep I get an irresistible urge to move my arms or legs, instead of keeping them still. Is that what you're talking about?




yup thats it


i started working out again. Ill check into magnesium.


--------------------


Post Extras: Print Post  Remind Me! Notify Moderator
Jump to top. Pages: 1

Amazon Shop: Melatonin

Community >> Physical and Mental Well-Being

Similar ThreadsPosterViewsRepliesLast post
* Sleep
( 1 2 all )
filthysock 2,832 20 04/23/04 12:46 AM
by wrestler_az
* wierd physical problems, and I hate going to the doc... FlusH 1,006 9 09/22/04 04:08 PM
by neuro
* Sleep Paralysis jong21 1,443 9 03/23/04 02:28 PM
by Kremlin
* Libido problems Anonymous 2,513 19 10/10/03 08:38 AM
by gnrm23
* Sleep Paralysis The_Red_Crayon 1,609 18 02/18/04 06:06 PM
by The_Red_Crayon
* Post deleted by Administrator SBTlauien 1,306 11 06/19/03 02:06 PM
by baraka
* Sleep apnea sucks ass Twirling 2,130 4 08/09/04 08:14 AM
by UncleMike
* The third largest psychological problem in the world
( 1 2 3 all )
Fungi_x
8,982 44 06/01/04 12:32 PM
by MOTH

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, boO, Rose, yogabunny, Jokeshopbeard, CookieCrumbs, Memories
1,034 topic views. 2 members, 7 guests and 1 web crawlers are browsing this forum.
[ Toggle Favorite | Print Topic | Stats ]
Search this thread:
Mycohaus
Please support our sponsors.

Copyright 1997-2018 Mind Media. Some rights reserved.

Generated in 0.027 seconds spending 0.008 seconds on 20 queries.