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some good people seem to like it I don't but I like to chew a fresh leaf from time to time (they fall off the plant.) a few fresh leaves are like a beer buzz takes 20 leaves to get moving. not worth it. IMO
On 10gr fresh (not dried) leaves you get 1 hour of intensity and 1 hour of descent. This enables you to have long sequences and derive benefit psychologically. Smoked it is very interesting but often overwhelmingly unpleasant to many.
I'm sorry, if 5gr made you throw up you probably did not handle it (and yourself) too well. Chucking 5 dried grams in your mouth at once typically is not the way to go about it.
5 dried grams could've taken you VERY far so perhaps its a good thing you did vomit.
Considering you stuffed 5gr dried salvia up your mouth at once I assume you have not fully educated yourself. Click on SALVIA DIVINORUM in my signature and get in the know!