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Invisibleclone
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Registered: 10/16/04
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Fasting this weekend
    #4466009 - 07/28/05 09:27 PM (11 years, 7 months ago)

I have decided to fast and "detoxify" myself this weekend. it is no arguing that certain foods can effect you both physically and mentally. a bad diet can lead to lots of problems, so i am trying to break myself of my current god awful diet.
to give you an ideal of a daily set of meals...
i dint eat breakfast foods. in the morning i will either have 5 rolled tacos from the mex place or some pre-made sandwiches from 7-11. i always have an energy drink. usually a sobe or a monster or a clone. if not an energy drink a will have a liter of coke. after that i will eat a whole bag of beef jerky or sugar wafers, candy bars, or something like that.. sometimes washed sown with a pepsi. at lunch it's various fast foods or carne asada fries from the mexican place. my dinner is much the same minus the energy drinks. and of course there are 2 more snack times through out the day.

i want to break my awful diet and eat right, so i plan to start by fasting. what is the preferred way (by others) to fast. i have only fasted when shrooming later so there was nothing to make me feel sick later.
i figured i would start by eating only rice and drinking water for the weekend. maybe i will be sick of it by the end of the weekend. starting Monday i want to break my fast and drink smoothies form fresh fruits and such in the morning and have a salad for lunch, and then something home made for my evening meal.
would rice and water be a good fasting option? i know that fasting means not eating, but i read that it could also be eating a minimum of things.. like rice and water only... does anyone know about this?????
i want to get my body clean so my mind can be cleared. i think that my current diet has a negative effect on me mentally and physically..
any suggestions or experiences would be much appreciated.


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InvisibleIcelander
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Re: Fasting this weekend [Re: clone]
    #4466042 - 07/28/05 09:35 PM (11 years, 7 months ago)

You might get more response in the Physical and Mental Wellbeing forum. They have been talking about fasting over there lately. :mushroom2:


--------------------
"Don't believe everything you think". -Anom.

" All that lives was born to die"-Anom.

With much wisdom comes much sorrow,
The more knowledge, the more grief.
Ecclesiastes circa 350 BC


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Invisibleclone
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Re: Fasting this weekend [Re: Icelander]
    #4471550 - 07/29/05 11:10 PM (11 years, 7 months ago)

thank you


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General Interest >> Philosophy, Sociology & Psychology

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