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I would say it depends on how sensitive your stomach is while tripping. i have recently been able to eat a lot during the trip. crackers and lightly flavored chips are good. candy, fruit (citrus especially) and lots of water. if you decide not to eat, eat very slowly after coming down. last year a fasted before tripping and then ate a huge meal of germain sausages, potatoes, spatzel (sp?) and kraut. i got very light headed and when i stood up i passed out. the worst part is that the trip was great and then I was laying outside of a tavern on the sidewalk. you may not even want to eat at all. listen to your body
Bread and fruit always treat me well. Anything simple that doesn't require a lot of preparation is good. I'm usually not hungry until after I come down, but a light snack here and there throughout your trip will be good if you're planning on fasting beforehand.
I find it hard to it while tripping never really feel in the mood for some reason and if i do eat i end up only eating a very small amount. I drink a lot though it seems to just flow down my throat. Very refreshing much nicer then normally for me. kind of weird.
-------------------- Does anybody here remember Vera Lynn?
Remember how she said that
We would meet again
Some sunny day?
What has become of you?
Does anybody else in here
Feel the way I do?
The best thing to do (I've researched a bit on eating and tripping, and this is what I found) is like hardiment said, eat fruit and drink plenty of water...don't drink a lot...I cant stress this enough. If you drink too much water, you can throw off the salt balance in your body, which is really dangerous...Believe it or not, people have died from drinking too much water. Have a fun trip