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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,645
Just got a smoothie maker
    #4230699 - 05/28/05 06:51 PM (12 years, 1 month ago)

It's 750 watts of ice crushing beauty. Anyone else here make smoothies? Have any good recipes?


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InvisibleShroomismM
Space Travellin
Male User Gallery
Folding@home Statistics
Registered: 02/13/00
Posts: 64,932
Loc: 9th Dimension
Re: Just got a smoothie maker [Re: dr_gonz]
    #4230992 - 05/28/05 08:15 PM (12 years, 1 month ago)

hmm I dont have a smoothie maker.. but.. here are some healthy ones

Berry Blast
3/4 cup berries (blueberry, raspberry, blackberry, strawberry, or mixed berry)
1/2 cup organic vanilla yogurt
1/2 cup cold water
1 scoop vanilla whey protein powder

Mango Protein:
1 cup frozen mango cubes
1/2 cup organic vanilla yogurt
1/2 cup cold water
1 scoop vanilla whey protein powder

Peach Madness
1 cup peach slices
1/2 cup organic vanilla yogurt, low-fat or non-fat
1/2 cup cold water
1 scoop vanilla whey protein powder
1 teaspoon flax seeds (high in omega-3 fatty acids)

Mocha
1/2 cup coffee or herbal coffee substitute, already prepared
1/2 cup organic frozen yogurt, low-fat or non-fat
1 scoop chocolate whey protein powder
2-4 ice cubes

Vanilla Protein
1/2 cup water
1 tablespoon flaxseed oil
2 teaspoons pure vanilla extract
1 scoop french vanilla whey protein powder
cinnamon to taste


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Invisibledr_gonz
Registered: 08/18/03
Posts: 44,645
Re: Just got a smoothie maker [Re: Shroomism]
    #4231239 - 05/28/05 09:47 PM (12 years, 1 month ago)

mmmmmm whey protein powder. I have plenty of it. Thanks for the recipes man.


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InvisibleYarry
Old Timer
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Registered: 01/05/04
Posts: 23,740
Re: Just got a smoothie maker [Re: dr_gonz]
    #4231257 - 05/28/05 09:53 PM (12 years, 1 month ago)

dude... add some mushroom powder to those smoothies!!! holy fuck thatd be awesome


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Grumpy Old Man.


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InvisibleToolTroll
tourettic
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Registered: 08/02/04
Posts: 2,326
Loc: N. Cack
Re: Just got a smoothie maker [Re: dr_gonz]
    #4231777 - 05/28/05 11:31 PM (12 years, 1 month ago)

one and a half ripe bananas
one teaspoon vanilla
one scoop ice

perfect for when you run out of fruit
tastes good though
maybe add some almonds or nutmeg :peace:


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"This whole idea that different is bad, that a change in consciousness is in itself harmful, is really one of the fundamental problems inherent in the drug war.” - Rick Doblin
my cactus collection
You vote with your dollars. Everyday. Vote responsibly.


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